Air Fryer Egg Frittata

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Enjoy a restaurant-worthy breakfast or brunch from the comfort of your own home. An easy recipe, this frittata requires minimal prep time, cooks in 15 minutes or less, and is made with nutritious ingredients for a flavorful meal the whole family will love! 

Healthy Baked Egg Frittata With Bacon! Easy Air Fryer Breakfast.

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    What can I expect? 

    If you’ve ever tried to make a traditional frittata, you know that it requires lots of steps and can take quite awhile to bake, but not this recipe! Combined in a bowl, poured into a pan, and cooked in an air fryer, it’s ready in less than 30 minutes. 

    Plus, it’s full of nutritious ingredients that will delight your tastebuds while filling you up thanks to the abundance of protein, healthy fats, and fiber. Mix and match all your favorite ingredients and toppings for a crowd-pleasing recipe you can enjoy any time of day! 

    Is this Air Fryer Frittata Healthy? 

    Easy Egg Frittata Recipe! Air Fryer Egg Ideas.

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      Let’s take a look at the main ingredients: 

      • Eggs
      • Cherry tomatoes
      • Sliced mushrooms 
      • Bacon 
      • Spinach
      • Shredded cheese
      • Full-fat milk 

      Eggs, tomatoes, mushrooms, bacon, and spinach are natural, nutritious food sources. Each have their own list of health benefits. Use them to add protein, vitamins, nutrients, and flavor to a variety of recipes. 

      But what about cheese? What about full-fat milk? Is dairy healthy? 

      Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

      Let’s be mindful of our dairy intake. Buy dairy that comes from pasture raised cows and try to eat less. 

      Enjoy this air fryer egg frittata knowing it contains protein and nutrients and supports your well-being. 

      Air Fryer Egg Frittata Tips

      Egg Frittata Air Fryer Ideas! Healthy Easy Breakfast Recipes.

      1. Swap the veggies

      Feel free to mix and match any veggies you like best and have on hand. For example, additional vegtables like zucchini, asparagus, and broccoli all taste great. 

      2. Add sides

      This frittata is incredibly filling on its own. However, if you want to serve it as part of a full brunch spread, try pairing it with sides like fresh fruit, lemon Parmesan salad, chaffles, or even peanut butter overnight “oats”

      3. Got leftover eggs? 

      Save them for another frittata later, or use them to make Starbucks egg bites, pizza casserole, or 4-ingredient pancakes

      4. Make a double batch 

      Go ahead and make two rounds of frittatas while you’re in the kitchen, and save the second to enjoy throughout the week! Stored in an airtight container in the fridge, leftovers will stay fresh for up to 3-4 days. Then, all you have to do is warm them in the air fryer or microwave, and they’re ready to eat.

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      Feasting on bold, flavorful food and staying healthy are not mutually exclusive. Fill your kitchen with foods that taste good and are good for you.

        Air Fryer Egg Frittata

        Print Recipe
        Air Fryer Egg Frittata
        Prep Time:10 minutes
        Cook Time:15 minutes



        • 6 eggs
        • ½ cup sliced cherry tomatoes (plus more for garnish)
        • ½ cup sliced mushrooms
        • 1 cup spinach
        • 1 cup shredded cheese divided into ¾ cup and ¼ cup (cheddar, mozzarella, or your preferred cheese)
        • ¼ cup full fat milk or heavy cream or half and half
        • Salt and pepper to taste
        • ½ tsp onion powder
        • ½ tsp garlic powder
        • Crumbled feta cheese for garnish


        • Preheat your air fryer to 350°F (175°C) for a few minutes.
        • In a bowl, crack the eggs and whisk them together until well beaten.
        • Add the sliced cherry tomatoes, sliced mushrooms, spinach, milk, ¾ cup of cheese, salt, pepper, onion powder and garlic powder to the bowl. Mix well to combine all the ingredients.
        • Grease a small round cake pan or a small baking dish that fits in your air fryer basket with cooking spray.
        • Pour the egg mixture into the greased pan.
        • Place the pan in the preheated air fryer basket.
        • Cook the frittata in the air fryer for about 12-15 minutes or until the eggs are set and the top is golden brown.
        • Sprinkle the ¼ cup shredded cheese over the cooked frittata and return it to the air fryer for another minute or until the cheese melts.
        • Carefully remove the frittata from the air fryer and let it cool for a few minutes.
        • Slice the frittata into wedges or squares and serve.


        • Enjoy your delicious and easy Air Fryer Egg Frittata with sliced cherry tomatoes, bacon crumbles, or feta cheese!


        Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #neutraleating
        Recipe from Neutral Eating:
        Servings: 4
        Author: Neutral Eating
        Healthy Egg Frittata Recipe! Air Fryer Eggs With Spinach.

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