Everything Bagel Dip

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Grab some low-carb chips or veggies, and dig in! We take all of the flavors of a cream cheese, everything bagel, and say goodbye to the bagel. This everything-but-the-bagle dip is a great way to curve that bagel craving with veggies instead of bread. Elevated with  lemon juice, and plenty of garlic this savory, garlicky, and perfect for dipping. 

Healthy Everything Bagel Dip! Best Potluck Appetizers.

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    What can I expect? 

    Combine all the ingredients in a bowl, and transfer the mixture to the fridge to chill. In less than 20 minutes, you can have a family-friendly appetizer perfect for parties, afternoon snacks, or meal prep! When you make it with Greek yogurt, it’s even loaded with protein to keep you full. 

    In fact, this recipe is so delicious and satisfying you won’t even miss the bagels! 

    Is Everything Bagel Dip healthy? 

    Healthy Everything Bagel Yogurt Dip! Spring Potluck Appetizer.

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      Let’s take a look at the main ingredients: 

      • Greek yogurt
      • Everything bagel seasoning
      • Lemon juice
      • Garlic

      Everything bagel seasoning, lemon juice, and garlic cloves are natural, nutritious ingredients. Use them to add flavor to a variety of recipes. 

      But what about Greek yogurt? Is dairy healthy? 

      Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

      Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and try to eat less. 

      Sugar is what makes food unhealthy.

      It’s common to dig into an everything bagel dip like this with bagel pieces. But bagels are made from white flour (which is practically sugar).

      In a single bagel, you’re already up to 48g of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

      Omit the bagel pieces, (try this healthy chip alternative for dipping), and this recipe becomes nourishment. The ingredients provide vitamins, minerals, protein, and quality, whole-food energy. 

      Enjoy this everything bagel dip knowing it supports your well-being. Learn more about eating less sugar here.

      Everything Bagel Dip Tips

      Easy Everything Bagel Vegetable Dip! Healthy Potluck Appetizer.

      1. Healthy dipping options

      These are a great tortilla chip alternative. Also, zucchini, celery, carrots, broccoli, and cauliflower are all great for dipping. All these options are low in calories and carbs and are healthy so you can keep on eating until you’re full!

      2. Store leftovers

      On the off chance you have leftovers, they can be transferred to an airtight container and stored in the fridge for 3-4 days. Just be sure to give it a good stir to redistribute the ingredients before serving. 

      3. Have leftover seasoning? 

      Don’t let your everything bagel seasoning go to waste! Put it to use with this cucumber bell pepper salad with salmon for a flavorful and filling meal. 

      4. Make it spicy

      Prefer a little heat? Add a dash of red pepper flakes or chili oil for a kick of heat.

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      Feasting on bold, flavorful food and staying healthy are not mutually exclusive. Fill your kitchen with foods that taste good and are good for you.

        Everything Bagel Dip

        Print Recipe
        Prep Time:15 minutes


        • 2 cups Greek yogurt or sour cream
        • 2-3 Tbsp everything bagel seasoning
        • 1-2 Tbsp fresh lemon juice
        • 1-2 cloves garlic minced
        • Salt and pepper to taste
        • Optional: Chopped fresh parsley for garnish


        • Prepare the dip base: In a mixing bowl, combine the Greek yogurt, minced garlic, and fresh lemon juice. Mix well until the ingredients are thoroughly combined.
        • Add everything bagel seasoning: Gradually add the everything bagel seasoning to the yogurt mixture, stirring as you go. Adjust the amount of seasoning to suit your taste preferences. The seasoning should be evenly distributed throughout the dip.
        • Season with salt and pepper: Taste the dip and season with salt and pepper as needed. Remember that the everything bagel seasoning may already contain salt, so adjust accordingly.
        • Chill and garnish: Cover the dip with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld. Before serving, you can garnish the dip with chopped fresh parsley for an extra burst of flavor and visual appeal.
        • Serve and enjoy: It can be enjoyed with an assortment of vegetables or low carb seeded crackers.


        Please let us know how it turned out! Leave a comment and rating below!
        Recipe from Neutral Eating: https://neutraleating.com/everything-bagel-dip
        Servings: 8
        Author: Neutral Eating
        Homemade Everything Bagel Dip! Greek Yogurt Dip Recipe.

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