1 Week of Easy and Healthy Meals

Simplify your week with easy meal prep ideas! Spend a little time now to save time later and enjoy stress-free meals throughout the week. Your future self will thank you!

Zucchini Chips

Fresh zucchini are sliced thin and coated in spices before being baked in the oven. Paired with a zesty avocado la crema dip, these savory, crispy zucchini chips sure to satisfy your potato chip craving with zero guilt!


Salmon Sushi Waffle

This recipe features a cheesy low-carb waffle topped with classic, savory sushi toppings, and a creamy sriracha mayo sauce that packs a punch of heat.


Starbucks Egg Bites

Our homemade take on a fast food favorite. These Starbucks Egg Bites feature fluffy eggs, savory flavors, and a hint of smokiness.


Peanut Butter Overnight

Overnight Oats are now low-carb. We combined the nutty crunch of hemp seeds with the gelatinous consistency of chia seeds to mimic that classic texture of overnight oats.


White Chicken Chili

The rich, velvety broth is punctuated by the sharp tang of mild salsa verde and diced jalapeños while tender shreds of chicken breast and diced vegetables add a comforting heartiness to every spoonful.


Chipotle Chicken Stew

Sink your teeth into the crisp exterior of roasted chicken skin and enjoy the tender juicy meat beneath.


Pumpkin Mac and Cheese

Indulge in a warm bowl of velvety mac and cheese. Each bite is a delectable blend of rich cheese sauce, warm spices, and smooth pumpkin purée.


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