25 Healthy Summer Meals

Whether you’re in the mood for light and vibrant salads or hearty grilled meats, these healthy dinner options will keep you energized and satisfied throughout the season.

Lemon Pepper Chicken Wings

Crispy on the outside, juicy in the center, and flavored with a savory, zesty lemon garlic seasoning, these air fryer chicken wings are the perfect appetizer, side dish, or main course.

1

Chipotle Bowl with Chicken & Cauliflower Rice

This restaurant-inspired Chipotle bowl features tender chicken and sautéed veggies, layered over a bed of cauliflower rice for an easy, low-carb meal you can feel good about.

2

Hidden Veggie Pasta

This pasta sauce is nearly 100% veggies, but you wouldn’t know it based on the taste. Add some garlic, salt, and vinegar to a pan of roasted vegetables, blend them together, and you get creamy, savory pasta sauce.

3

Spiraled Cucumber Salad

The refreshing, crisp cucumber and juicy bell peppers are perfectly complemented by a blend of tangy rice vinegar, savory sesame oil, and just a hint of spice from the red chili pepper flakes and Chinese 5 spice.

4

Lemon Garlic Chicken Sheet Pan

Chicken and asparagus are roasted in a bath of lemon-garlic oil. Infused with rich flavor, every bite is tender, bright, and juicy.

5

Healthy Sushi Waffle

This recipe features a cheesy low-carb waffle topped with classic, savory sushi toppings, and a creamy sriracha mayo sauce that packs a punch of heat. Enjoy this unique fusion of flavors and cuisines.

6

Chili Garlic Oil Noodles

Our classic Asian pasta dish infuses sesame oil with Chinese 5-spice and chili garlic oil to create rich umami flavors with a touch of heat.

7

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