The Best Sugar Swaps

Saying no to sugar is a journey. It takes time to train your mind to overcome a sweet tooth. The experience of genuine fulfillment and satisfaction from nourishing foods cannot be forced. 

Luckily, we have sugar alcohols to aid us on our journey. These sweeteners are calorie-free, which means you get to enjoy all the sweetness without suffering the common side effects of sugar.

Monk Fruit Monk fruit sweetener is commonly mixed with erythritol because it reduces the cooling effect of the sugar alcohol.

Brown Sugar Would you believe it? They can turn erythritol into a brown sugar that is so convincing, you’d be hard-pressed to tell the difference.

Powdered Sugar  Erythritol can also be converted into powdered sugar, and it is shockingly similar to the real thing. It’s light and fluffy, and it makes a mess.

Stevia Stevia is a natural,  calorie-free sweetener extracted from the Stevia plant leaf. In its pure form, stevia is not practical for consumption. It is about 200 times sweeter than table sugar and more bitter.

Allulose Use allulose for sweet, smooth, and creamy desserts. The sweetness is 1:1 with table sugar, which makes it an easy substitution.

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