Low Carb Zuppa Toscana Crockpot

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This version replaces the potatoes and heavy cream with more nutritious ingredients that maintain the rich, thick, and creamy textures while adding nutrients, too.

INGREDIENTS

– Italian sausage – Cauliflower florets – Almond milk – Kale

In a skillet over medium heat, brown the ground Italian sausage until cooked through. Make sure to break it into small pieces as it cooks.

1

In the crockpot, combine the cooked sausage, chopped onion, minced garlic, cauliflower florets, chicken broth, and red pepper flakes.

2

Cover the crockpot and cook on low heat for about 4-6 hours, or until the cauliflower is tender.

3

30 minutes before serving, stir in the chopped kale and unsweetened almond milk. Let it continue to cook until the kale is wilted and the flavors are well combined.

4

Taste and season with salt and pepper as needed. The sausage and broth might already contain some salt.

5

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