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–+ servings

High Protein Breakfast Casserole

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Baked Protein Breakfast Casserole: keto breakfast ideas easy, breakfast ideas for school, low carb breakfast recipes for diabetics
Prep Time:15 minutes
Cook Time:45 minutes

Equipment

  • 1 13x9 Baking Dish
  • 1 Skillet

Ingredients

  • 1 Tbsp Olive Oil
  • 1 lb Chicken Sausage, ground/remove casing (precooked or frozen)
  • 2 Bell Peppers, diced
  • 1/2 Onion, diced
  • 12 Eggs, large
  • 2 c Cottage Cheese, low or full fat (low or full fat)
  • 1 1/2 Shredded Cheese (cheddar, mozzarella, colby jack, blend)
  • 1/2 tsp Salt
  • 1/4 tsp Pepper

Instructions

  • Preheat the oven to 375°F (190°C) and lightly spray a 3x13 baking dish.
  • Heat a skillet over medium heat, add olive oil, pinch of salt, and sauté the diced onion and bell peppers for 3–4 minutes until softened.
  • Add the sausage and cook until browned and fully cooked through. If using pre-cooked sausage, sauté just to warm them up with the vegetables. Set aside.
  • In a bowl, whisk the eggs and then stir in the cottage cheese, cheddar cheese, sausage, bell peppers, onions, salt, and pepper.
  • Pour the egg mixture in the baking dish.
  • Bake in the preheated oven for about 30-35 minutes or until the casserole is set and lightly browned on top.
  • Once done, remove from the oven and let it cool for a few minutes before slicing and serving.

Notes

See Tips above recipe card for FAQ and substitutions.

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Recipe from Neutral Eating: https://neutraleating.com/high-protein-breakfast-casserole/


Servings: 12
Author: Neutral Eating