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Low Carb Vegetarian Egg Muffins

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Best Egg Muffin Recipe: egg bites with cottage cheese, egg omlet muffin, egg bites starbucks
Prep Time:15 minutes

Equipment

  • Muffin Tin

Ingredients

  • 1/2 cup Bell Peppers, diced
  • 1/2 cup Mushrooms, diced
  • 1/4 cup Spinach, diced
  • 8 Large Eggs
  • 1/4 cup Heavy Cream or Almond Milk
  • 1/2 cup Shredded Cheddar Cheese
  • Salt and Pepper, to taste
  • Cooking Spray

Instructions

  • Preheat the oven to 350°F (180°C).  Grease a 12-cup muffin tin with cooking spray.
  • Dice the bell peppers and mushrooms. Chop the spinach.
  • In a mixing bowl, whisk together the eggs and heavy cream/Almond Milk until well combined. Season with salt and pepper to taste.
  • Divide the diced vegetables and shredded cheese evenly among the 12 muffin cups. Pour the egg mixture over the vegetables and cheese, filling each cup almost to the top.
  • Place the muffin tin in the preheated oven and bake for about 20-25 minutes, or until the mini omelettes are set and slightly golden on top.
  • Remove from the oven and let them cool slightly before using a knife to loosen the edges and remove the mini omelettes from the tin. Serve warm!

Notes

See Tips above recipe card for FAQ and substitutions.

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Recipe from Neutral Eating: https://neutraleating.com/egg-muffins/


Servings: 12 mini muffins
Author: Neutral Eating