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Protein Pancakes

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Prep Time:5 minutes
Cook Time:10 minutes

Ingredients

  • 1/2 cup protein powder whey, casein, or plant-based
  • 1/4 cup almond flour
  • 1.5 tsp baking powder
  • 1/2 tsp salt
  • 2 large eggs whisked
  • 1/3 cup unsweetened almond milk or other low-carb milk alternative
  • 1 tsp vanilla extract omit if using vanilla protein powder

Instructions

  • In a mixing bowl, combine the protein powder, almond flour, baking powder, and salt. Mix until well blended.
  • Add whisked eggs, almond milk, and vanilla extract and mix until the batter is smooth and free of lumps. If the batter is too thick, add a bit more almond milk, one tablespoon at a time, until it reaches a pourable consistency.
  • Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of coconut oil.
  • Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes on each side, or until bubbles form on the surface and the edges look set. Flip and cook for an additional 1-2 minutes, until golden brown.
  • Serve warm with your favorite low-carb toppings, like berries or sugar-free syrup.

Notes

See Tips above recipe card for FAQ and substitutions.

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Recipe from Neutral Eating: https://neutraleating.com/protein-pancakes


Servings: 4 pancakes
Author: Neutral Eating