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Broccoli Cheddar Egg Bake

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Start your day with a quick easy egg bake that’s as delicious as it is nutritious. Perfect for a low carb low calorie high protein breakfast, this recipe is ideal for keto enthusiasts and anyone seeking brunch ideas unique enough to impress. Try this egg bake keto low carb dish that combines convenience with flavor, making it the ultimate egg bake low carb option!
Prep Time:10 minutes
Cook Time:30 minutes

Ingredients

  • 1 medium head of broccoli chopped into small florets (about 2 cups)
  • 8 large eggs
  • 1 cup shredded cheddar cheese
  • 1/2 cup heavy cream or milk of choice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • Non-stick cooking spray or butter for greasing the pan
  • ½ cup shredded cheddar cheese

Instructions

  • Preheat the oven to 375°F (190°C).
  • Steam the broccoli florets for 3-4 minutes, or until they’re just tender but still bright green. Let them cool slightly.
  • Lightly grease an 8x8-inch baking dish with non-stick spray or butter.
  • In a large bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.
  • Spread the steamed broccoli evenly across the bottom of the baking dish. Sprinkle the shredded cheese over the broccoli.
  • Gently pour the egg mixture over the broccoli and cheese, ensuring it spreads evenly.
  • Place the casserole in the preheated oven and bake for 20-25 minutes, or until the top is golden and the center is set (a knife inserted should come out clean).
  • Sprinkle ½ cup of cheese on top and bake for 2 more minutes or until the cheese is melted.
  • Let the casserole rest for 5 minutes before slicing. Serve warm.

Notes

See Tips above recipe card for FAQ and substitutions.

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Recipe from Neutral Eating: https://neutraleating.com/broccoli-cheddar-egg-bake


Servings: 6