Broccoli Cheddar Egg Bake

This broccoli cheddar egg bake features fresh broccoli, eggs, heavy cream, shredded cheese, and savory spices. Combined in a baking dish, and baked until puffy and golden, every bite is packed with cheesy deliciousness for a high-protein, nutrient-rich breakfast even picky eaters look forward to eating! 

Jump to Recipe -

What can I expect? 

Most egg bakes and egg casseroles are made with bread, potatoes, or some other form of starchy carbs. As a result, they’re loaded with sugar and leave you feeling tired and sluggish after eating. However, for this low-carb egg bake, we omit the starches entirely, instead opting for nutrient-rich ingredients and healthy fats. 

As a result, you’re left feeling full and satisfied until your next meal. Even better, all the ingredients come together with minimal prep time and bake in about 30 minutes. So, you can have a complete meal on the table in less than an hour! 

Plus, leftovers store and reheat well, making this egg bake perfect for meal prep. Fluffy, golden, and full of melty cheese, it’s so delicious you’ll forget that it’s healthy, and you’ll never be tempted to go back to frozen breakfast options again! 

Is Broccoli Cheddar Egg Bake Healthy?

Let’s take a look at the main ingredients: 

• Broccoli
• Eggs
• Shredded cheese
• Heavy cream 
• Spices

Broccoli, eggs, and spices are all nutritious food sources, made with natural ingredients. Use them to add protein, flavor, and nutrients to a variety of recipes. 

But what about heavy cream? What about the shredded cheese? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and limit consumption.

Sugar is what makes food unhealthy. 

Most egg bake recipes are made with white flour, bread, or potatoes (refined grains), which digest very similarly to sugar. 

In a single serving, you’re already up to 15g or more of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the starchy carbs, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this broccoli cheddar egg bake knowing it supports your well-being. Learn more about eating less sugar here.

Broccoli Cheddar Egg Bake Tips

1. Can I make this casserole ahead of time?

Yes! You can assemble the casserole the night before, and store it in the fridge. In the morning, bake it fresh. You may need to add a few extra minutes to the baking time if it’s cold from the fridge.

2. Can I use frozen broccoli?

Absolutely! Thaw the broccoli completely, and drain excess moisture before adding it to the casserole.

3. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave for 1-2 minutes or in the oven at 350°F (175°C) for about 10 minutes.

4. Can I add meat to this casserole?

Yes! Cooked bacon, sausage crumbles, or diced ham make great additions. Layer them with the broccoli and cheese before pouring in the egg mixture.

5. Is this recipe keto-friendly?

Yes! This casserole is low in carbs and fits well within a ketogenic diet. Substitute the heavy cream with full-fat coconut milk for a dairy-free keto version.

6. What should I serve with this broccoli cheddar egg bake? 

You can easily enjoy this egg bake on its own as a complete meal. Or, try pairing it with breakfast options like fresh fruit, blueberry muffins, 4-ingredient pancakes, protein waffles, peanut butter overnight “oats,” or cottage cheese waffles. 

Broccoli Cheddar Egg Bake

Print Recipe

Prep Time:10 minutes mins

Cook Time:30 minutes mins

Ingredients

• 1 medium head of broccoli chopped into small florets (about 2 cups)
• 8 large eggs
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream or milk of choice
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon salt
• Non-stick cooking spray or butter for greasing the pan
• ½ cup shredded cheddar cheese

Instructions

• Preheat the oven to 375°F (190°C).
• Steam the broccoli florets for 3-4 minutes, or until they’re just tender but still bright green. Let them cool slightly.
• Lightly grease an 8×8-inch baking dish with non-stick spray or butter.
• In a large bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.
• Spread the steamed broccoli evenly across the bottom of the baking dish. Sprinkle the shredded cheese over the broccoli.
• Gently pour the egg mixture over the broccoli and cheese, ensuring it spreads evenly.
• Place the casserole in the preheated oven and bake for 20-25 minutes, or until the top is golden and the center is set (a knife inserted should come out clean).
• Sprinkle ½ cup of cheese on top and bake for 2 more minutes or until the cheese is melted.
• Let the casserole rest for 5 minutes before slicing. Serve warm.

Notes

See Tips above recipe card for FAQ and substitutions.

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/broccoli-cheddar-egg-bake

Servings: 6