Protein Waffles

Crispy on the outside, fluffy in the center, and subtly sweet, these high-protein waffles are the perfect way to start the day. Featuring simple ingredients like protein powder and almond flour, they come together and cook in about 10 minutes for a fuss-free recipe that’s gluten-free, dairy-free-friendly, and perfect for the whole family! 

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What can I expect? 

Traditional waffles are made with a base of all-purpose flour and sugar, both of which are digested as starchy carbs in the body. This and the lack of protein leads to elevated blood sugar levels and a big energy crash right after eating. 

However, these protein waffles are completely sugar-free and feature a handful of simple, nutritious ingredients. As a result, they’re packed with protein, fiber, and healthy fats for a low-carb option that will keep you satisfied until lunch! 

Plus, they come together in minutes and are great for meal prep. You can even customize the flavor by adding different mix-ins and toppings to suit everyone’s preferences. Keep a batch on hand in the freezer, and you’ll never have to go back to store-bought options again! 

Are Protein Waffles Healthy?

Let’s take a look at the main ingredients: 

• Almond flour
• Eggs
• Unsweetened almond milk 

Almond flour, eggs, almond milk are all natural, nutritious food sources, made with minimal ingredients. Use them as staple ingredients in a wide variety of recipes. 

Sugar is what makes food unhealthy. 

Most waffle recipes are made with white flour (refined grains), which digest very similarly to sugar. 

In a single serving, you’re already up to 48g or more of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the flour, and swap added sugar for a sugar substitute (or omit it completely), and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this protein waffles recipe knowing it supports your well-being. Learn more about eating less sugar here.

Protein Waffles Tips

1. Can I add different flavors to these low-carb protein waffles?

Yes, you can customize the flavor of your waffles by adding ingredients like cinnamon, cocoa powder, or extracts like almond or coconut for a variety of flavors.

2. How can I make sure these low-carb protein waffles are crispy?

To achieve crispy waffles, make sure your waffle iron is properly preheated, and cook the waffles until they are golden brown. Avoid opening the waffle iron too soon to allow the waffles to crisp up.

3. Can I freeze these low-carb protein waffles for later?

Yes, you can freeze these waffles for later. Allow them to cool completely. Then, place them in a single layer on a baking sheet, and freeze. Once frozen, transfer them to a freezer-safe bag or container. Reheat in a toaster or oven when ready to eat.

4. Can I make these waffles dairy-free?

Yes, you can make these waffles dairy-free by using a plant-based protein powder and a plant-based milk alternative like almond milk, coconut milk, or soy milk in place of regular milk.

5. How long do these protein waffles last? 

Stored in an airtight container, leftover waffles will stay fresh in the fridge for up to 4-5 days. 

6. What toppings go well with this recipe? 

Feel free to include any toppings you like best such as maple syrup, peanut butter, chocolate chips, chopped nuts, butter, fresh fruit, or whipped cream. 

7. What should I serve with protein waffles? 

Thanks to the extra protein, you can easily enjoy these waffles on their own as a complete meal. Or, pair them with breakfast options like fresh fruit, bacon, sausage, high protein breakfast casserole, veggie breakfast casserole, or egg muffins for an even more filling meal. 

Protein Waffles

Print Recipe

Prep Time:5 minutes mins

Cook Time:10 minutes mins

Equipment

• Waffle Iron

Ingredients

• 1/2 c Plain Protein Powder (whey, casein, plant-based
• 1/4 c Almond Flour
• 2 Eggs, whisked
• 1/2 tsp Salt
• 1 1/2 tsp Baking Powder
• 1/3 c Unsweetened Almond Milk
• 1 Tbsp Sweetener of Choice (optional)
• 1 tsp Vanilla Extract

Instructions

• Preheat your waffle iron according to the manufacturer’s instructions.
• In a mixing bowl, combine the protein powder, almond flour, eggs, baking powder, almond milk, optional vanilla extract, and optional sweetener. Mix well until you have a smooth batter.
• Lightly grease the waffle iron with cooking spray or a small amount of oil.
• Pour ¼ cup of batter onto the preheated waffle iron, spreading it evenly.
• Close the waffle iron and cook according to the manufacturer’s instructions until the waffles are golden brown and crispy.
• Repeat with the remaining batter. (Should make 5 small waffles)
• Serve the low-carb protein waffles warm with your favorite toppings.

Notes

See Tips above recipe card for FAQ and substitutions.

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/protein-waffles

Servings: 5

Author: Neutral Eating