Veggie Breakfast Casserole

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This veggie breakfast casserole recipe combines lots of fresh veggies, eggs, heavy cream, cheese, and dried herbs for a savory taste. Baked until fluffy and golden brown, this dish is the perfect breakfast, brunch, or dinner for everything from holiday meals to busy weekdays! 

Cheesy Vegetarian Kid Friendly Breakfast Casserole: breakfast casserole for kids, healthy breakfast ideas for kids, healthy breakfast kids

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    What can I expect? 

    Most breakfast casserole recipes are packed with starchy carbs in the form of bread or potatoes, but not this version! Instead, we pack it full of nutritious veggies and bind everything together with calcium-rich dairy and plenty of eggs. 

    All you have to do is sauté the vegetables, combine the ingredients, and bake. With minimal prep time and a total time of less than an hour, you can have a nutritious, high-protein recipe that makes enough to feed the whole family. 

    Plus, leftovers store and reheat well, making this veggie breakfast casserole perfect for meal prep. Loaded with melty cheese, this recipe is so flavorful and delicious that picky eaters won’t even realize they’re eating their veggies! 

    Is Veggie Breakfast Casserole Healthy? 

    Healthy Vegetable Breakfast Casserole: breakfast ideas healthy easy, healthy filling breakfast, healthy breakfast savory

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      Let’s take a look at the main ingredients: 

      • Spinach
      • Zucchini
      • Bell peppers
      • Mushrooms
      • Onion
      • Eggs
      • Heavy cream
      • Cheddar cheese
      • Parmesan cheese

      Spinach, zucchini, bell peppers, mushrooms, onion, and eggs are all nutritious food sources, made with natural ingredients. Use them to add protein, flavor, and nutrients to a variety of recipes. 

      But what about heavy cream? What about the cheddar and parmesan cheese? Is dairy healthy?

      Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

      Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and limit consumption.

      Sugar is what makes food unhealthy. 

      Most breakfast casserole recipes are made with white potatoes or bread (refined grains), which digest very similarly to sugar. 

      In a single serving, you’re already up to 11g or more of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

      Omit the potatoes and bread, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

      Enjoy this veggie breakfast casserole knowing it supports your well-being. Learn more about eating less sugar here.

      Veggie Breakfast Casserole Tips

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      1. Can I make this ahead of time? 

      Yes! You can prepare the casserole the night before, and bake it in the morning. Alternatively, you can bake it in advance, store it in the fridge in an airtight container, and reheat individual slices in the microwave or oven.

      2. Can I freeze leftovers?

      Absolutely. Slice the casserole into portions, wrap them tightly in plastic wrap or foil, and freeze for up to 3 months. Reheat in the oven or microwave when ready to eat.

      3. Can I swap out the veggies?

      Definitely! You can swap or add in other veggies like broccoli, cauliflower, or kale. Just ensure they’re pre-cooked to avoid excess moisture.

      4. How can I make this dairy-free?

      To make it dairy-free, replace the cheese with a dairy-free cheese alternative, and use unsweetened almond or coconut milk in place of the heavy cream.

      5. What’s the best way to reheat this?

      For best results, reheat slices in the oven at 300°F for about 10 minutes. You can also use the microwave for a quicker option, heating for about 1-2 minutes per slice.

      6. What can I serve with this veggie breakfast casserole? 

      Made with protein, healthy fats, and fiber, this recipe is plenty filling enough to serve on its own. However, if you want to prepare a breakfast spread, try pairing it with fresh fruit, 4-ingredient pancakes, peanut butter overnight “oats”, bacon, or sausage links. 

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        Veggie Breakfast Casserole

        Print Recipe
        9x13 Vegetarian Breakfast Casserole for One: breakfast ideas for one, breakfast ideas one person, breakfast casserole recipes easy
        Prep Time:15 minutes
        Cook Time:40 minutes

        Ingredients

        • 1 Tbsp Olive Oil
        • 1 cup Baby Spinach, chopped
        • 1 cup Zucchini, diced
        • 1 cup Bell Peppers, diced (any color)
        • 1/2 cup Mushrooms, sliced
        • 1/2 cup Onion, chopped
        • 8 Large Eggs
        • 1/2 cup Heavy Cream (or unsweetened almond milk for a lighter option)
        • 1/2 tsp Dried Oregano
        • 1/2 tsp Dried Thyme
        • 1/4 tsp Crushed Red Pepper Flakes
        • 1/2 cup Shredded Cheddar Cheese (or use your favorite cheese)
        • 1/2 cup Parmesan Cheese, grated
        • Salt & Pepper to taste
        • Olive Oil or Non-Stick Cooking Spray for greasing

        Instructions

        • Preheat oven to 350°F (175°C) and heavily grease a 9×13-inch baking dish with olive oil or non-stick spray.
        • Heat a tablespoon of olive oil in a large skillet over medium heat. Add the bell peppers, mushrooms, onion, and zucchini. Cook for about 5 minutes, until the vegetables are soft. Add spinach, and cook for another 2 minutes until the spinach wilts. Season with salt and pepper.
        • In a large bowl, whisk together the eggs, heavy cream (or almond milk), oregano, thyme, red pepper flakes, and a pinch of salt and pepper.
        • Spread cooked veggies evenly across greased baking dish. Sprinkle with shredded cheddar. Pour egg mixture evenly over top, making sure it covers all the ingredients. Sprinkle Parmesan cheese over top.
        • Place dish in oven and bake for 35–40 minutes or until eggs are fully set and top is golden brown.
        • Let casserole cool for 5 minutes before slicing and serving.

        Notes

        See Tips above recipe card for FAQ and substitutions.

        DID YOU MAKE THIS RECIPE?

        Please let us know how it turned out! Leave a comment and rating below!
        Recipe from Neutral Eating: https://neutraleating.com/veggie-breakfast-casserole/


        Servings: 6
        Author: Neutral Eating
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