Air Fryer Crispy Chicken Wings


The exterior of the chicken wings is crisp, golden, and coated with an irresistibly savory flavor thanks to the addition of spices. Meanwhile, the interior of the wings yields tender, juicy meat. 

Best Crispy Air Fryer Chicken Wings!

Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

    What Can I Expect? 

    Air Fryer Crispy Chicken Wings are made with just 7 ingredients and are ready in less than 20 minutes. Better than your favorite restaurant’s wings, they’re nutritious, delicious, and perfect for game days, parties, and more. 

    Unlike restaurant wings that are typically coated in sugary sauces, these air fryer crispy chicken wings are made with healthy fats and anti-inflammatory spices for a high-protein appetizer, snack, or meal you can feel good about. 

    In addition, because they’re made in the air fryer, they’re ready in a matter of minutes. 

    Easily make a small batch for yourself or enough to feed a crowd! 

    Are Air Fryer Crispy Chicken Wings Healthy? 

    Fast and Easy Air Fryer Chicken Wing Recipe! Simple Weeknight Dinner.

    Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

      Let’s look at the main ingredients: 

      • Chicken wings (skin on)
      • Avocado oil 
      • Spices

      Avocado oil and spices are natural ingredients, each with their own list of health benefits. 

      But what about the chicken wings? And the chicken skin? Aren’t they both fatty and unhealthy?

      Neutral Eating has a practical stance on dark meat chicken and chicken skin:

      If you’re going to eat meat, make full use of the animal. Eating the whole animal is sustainable, nutritious, and humane.

      Both dark meat and chicken skin are rich sources of vitamins, minerals, protein, and natural fat energy. And the stuff is delicious. Doing right by the animal means you get to eat it all. Enjoy the dark meat. Enjoy the skin! Learn more about the Neutral Eating Food Philosophy here.

      Air Fryer Crispy Chicken Wings Tips

      1. Use a meat thermometer

      Place a meat thermometer in the air fryer after 10 minutes of cooking, and continue to air fry for another 8 minutes or until the thermometer reads 165 F. This ensures your wings are fully cooked and safe to eat. 

      2. Want a different flavor? 

      Feel free to mix and match any seasonings you have on hand. For instance, chili powder, cumin, mustard powder, cayenne, and oregano all make great additions to the spices used. 

      3. Serve with sauce

      They taste great plain, but we love to serve our chicken wings with a sugar-free dipping sauce like Ranch, Primal Kitchen buffalo sauce, or Primal Kitchen barbecue sauce

      4. Got leftovers? 

      Transfer leftover wings to an airtight container where they can be stored in the refrigerator for up to 4 days or in the freezer for up to 4 months. Then, when you’re ready to eat, warm them in the air fryer for a few minutes until they’re heated through. 

      Get Our Recipes in Your Inbox!

      Feasting on bold, flavorful food and staying healthy are not mutually exclusive. Fill your kitchen with foods that taste good and are good for you.

        Air Fryer Crispy Chicken Wings

        Print Recipe
        Air Fryer Chicken Wings
        Prep Time:10 minutes
        Cook Time:18 minutes



        • Pat wings completely dry.
        • Place wings in a bowl or bag and add oil and spices.
        • Toss to coat completely.
        • Set air fryer to 410 F and add wings in a single layer to air fryer (wings should not touch).
        • Cook 10 minutes. Flip. Add a meat thermometer.
        • Cook another 8 minutes or until internal temp is 165 F.
        • Serve plain or with your favorite sugar-free dipping sauce (ranch, Primal buffalo sauce, Primal barbecue sauce).



        Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #neutraleating
        Recipe from Neutral Eating:
        Servings: 4 servings
        Author: Neutral Eating
        Healthy Air Fryer Chicken Wings Recipe for Dinner!

        Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

          Easy Chicken Recipes For Family Dinner!

          Recipes in the image above:

          1. Crispy Chicken and Mushrooms

          2. Lemon Garlic Chicken (sheet pan)

          3. Lemon Pepper Air Fryer Chicken Wings

          4. 3 Ingredient Pest Chicken

          What’s your favorite way to serve Air Fryer Crispy Chicken Wings? Let us know in the comments below! 

          Similar Posts

          One Comment

          Leave a Reply

          Your email address will not be published. Required fields are marked *

          Recipe Rating