What can I expect?

All the ingredients are cooked in a single pan, and the dish is ready in less than 30 minutes. This easy chicken recipe is fancy enough for date nights and yet simple enough for a weeknight dinner. You can even prepare it a day in advance! 

Bone-in, skin-on chicken thighs marinate with artichoke hearts, absorbing their zesty flavor. Then, the mixture is seasoned and broiled in the oven until crisp on the outside and juicy in the center. Feta cheese is the finishing touch, adding a creamy consistency and a salty, tangy taste. 

Every bite is loaded with protein, fiber, and nutrients. More importantly, the bold, savory flavor is unbelievably delicious and sure to satisfy even the pickiest eaters.  

Is Feta Artichoke Chicken Healthy? 

Let’s take a look at the main ingredients:

• Chicken thighs
• Marinated artichoke hearts
• Garlic cloves
• Feta cheese

Marinated artichoke hearts and garlic cloves are natural, nutritious ingredients. Use them to add flavor and nutrients to a variety of recipes. 

But what about chicken thighs? And the chicken skin? Aren’t they both fatty and unhealthy?  

Neutral Eating has a practical stance on dark meat and chicken skin: 

If you’re going to eat meat, make full use of the animal. Eating the whole animal is sustainable, nutritious, and humane.

Both dark meat and chicken skin are rich sources of vitamins, minerals, protein, and natural fat energy. And the stuff is delicious. Doing right by the animal means you get to eat it all. Enjoy the dark meat. Enjoy the skin! Learn more about the Neutral Eating Food Philosophy here.

But what about feta cheese? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and try to eat less. 

Feta Artichoke Chicken Tips

1. Add sides

Thanks to the abundance of protein and fiber, this dish is already incredibly filling. However, if you want to make it even more satisfying, feel free to pair it with sides like cauliflower rice, crispy zucchini chips, or a lemon parmesan salad. 

2. Store leftovers

Once cooled, you can transfer leftovers to an airtight container. Store them in the fridge for 2-3 days. Then, warm them in the microwave, a skillet over medium heat, or the oven when you’re ready to eat! 

3. Include more veggies

Feel free to incorporate more vegetables when broiling the chicken. It’s a great way to use up any leftovers you have on hand! For instance, asparagus, zucchini, mushrooms, or bell peppers would all taste great.

Print

Feta Artichoke Chicken

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Servings 4

Author Neutral Eating

Ingredients

• 4 bone-in skin-on chicken thighs
• 6 oz jar marinated artichoke hearts zero sugar added
• 8 cloves garlic minced
• 2 teaspoons oregano
• Salt and pepper to taste
• ¼ cup feta cheese

Instructions

• Combine artichoke hearts along with liquid and chicken in a glass baking dish. Let it marinate in the fridge for at least 20 minutes or overnight.
• After marinating, drain all liquid.
• Add garlic, oregano, salt and pepper. Push down artichoke hearts so they lay flat with the chicken (to prevent burning).
• Broil about 6 inches from the top of the oven for 10 minutes. Flip chicken and cook for an additional 10 minutes.
• Top with feta and insert a meat thermometer. Continue to bake until the internal temperature hits 165 F.
• Remove from oven and enjoy!

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #neutraleating

 

 

 

 

 

 

 

 

Recipe from Neutral Eating: https://neutraleating.com/feta-artichoke-chicken

The post Feta Artichoke Chicken appeared first on Neutral Eating.

What can I expect? 

This meal is a gamechanger on busy nights! Combined on a single pan and ready in under 30 minutes, it tastes gourmet but will have you in and out of the kitchen fast. 

Fresh salmon is coated with a rich, herbaceous butter sauce. Arranged around lots of veggies, it’s baked until flakey. As a result, every mouthwatering bite is loaded with protein, healthy fats, vitamins, nutrients, and fiber. Most importantly, the flavor is out of this world and guaranteed to leave you coming back for more. 

Is Lemon Garlic Butter Salmon Healthy? 

Let’s take a look at the main ingredients: 

• Salmon
• Butter
• Garlic 
• Vegetables

Salmon, garlic, and vegetables are all natural, nutritious food sources. Each have their own list of health benefits. Pair them together, and you’ve got a powerhouse of a meal. 

But what about butter? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture raised cows and try to eat less. 

Enjoy this sheet pan salmon knowing it supports your wellbeing. Learn more about the Neutral Eating Food Philosophy here.

Sheet Pan Lemon Garlic Butter Salmon Tips

1. Add sides

Thanks to the inclusion of veggies, this recipe can be served as a complete meal on its own. However, it also pairs well with sides like hidden veggie pasta, healthier mac and cheese, and low carb dinner rolls. 

2. Store leftovers

Go ahead and make an extra batch! This recipe stores well, meaning it’s great for meal prep. Once cooked and cooled, leftovers can be transferred to an airtight container and stored in the fridge for up to 5 days. 

3. Switch up the veggies

Feel free to mix and match any veggies you have on hand and like best! For the best results, we recommend using ingredients with similar baking times to prevent them from being over or undercooked. 

4. Have leftover salmon? 

Store it in the freezer for another day. Or, use it to make cucumber sweet pepper salad with air fried salmon or healthy salmon sushi waffles, and enjoy the health benefits of this nutritious fish all week.

Print

Lemon Garlic Butter Salmon Sheet Pan

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Servings 4

Author Neutral Eating

Ingredients

• 4 salmon filets about 6 ounces each
• 4 Tbsp unsalted butter melted
• 4 cloves garlic minced
• 1 lemon
• 1 tsp fresh/dried dill
• Salt and black pepper to taste
• 2 cups veggie of choice
• 2 cups asparagus spears trimmed
• Fresh parsley chopped (for garnish)

Instructions

• Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
• Zest 1 tsp of the lemon and then slice into rounds.
• In a small bowl, combine the melted butter, minced garlic, lemon zest, and dill. Stir well to combine.
• Place the salmon filets on the prepared baking sheet and season them with salt and black pepper to taste.
• Brush the garlic butter mixture generously over the salmon filets, making sure to coat them evenly.
• Arrange the lemon slices on top of the salmon filets and scatter the veggies around the salmon on the baking sheet.
• Drizzle some of the remaining garlic butter mixture over the asparagus and radishes. Season them with a pinch of salt and black pepper.
• Place the baking sheet in the preheated oven and bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #neutraleating

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Recipe from Neutral Eating: https://neutraleating.com/lemon-garlic-butter-salmon-sheet-pan

The post Lemon Garlic Butter Salmon Sheet Pan appeared first on Neutral Eating.

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What can I expect? 

Ready in under an hour and made with simple, budget-friendly ingredients, this lemon garlic chicken is an easy one-pan meal. Just season the chicken and veggies, and toss them on a baking sheet. Then, pop the mixture in the oven, and it’s ready in no time! 

Even if this is your first time preparing raw chicken, you can’t go wrong. Thanks to the olive oil coating, it’s guaranteed to come out crisp on the outside and juicy in the center. Paired with crisp, flavorful asparagus, it’s a nutritious dinner that’s perfect for busy weeknights and simple meal prep. 

It’s not hard to see why it’s one of our favorite recipes! The flavor is incredible, prep time is minimal, and cleanup is a breeze. Plus, it pairs perfectly with all your favorite side dishes. One bite, and it’ll become a new staple in your dinner lineup. 

Is Sheet Pan Lemon Garlic Chicken Healthy? 

Let’s look at the main ingredients: 

• Avocado oil 
• Herbs and spices
• Chicken thighs (bone-in, skin-on)
• Asparagus

Avocado oil, herbs and spices, and asparagus are all natural, nutritious food sources. Each have their own health benefits and can be used to add flavor and nutrients to a wide variety of recipes. 

But what about chicken thighs? And the chicken skin? Aren’t they both fatty and unhealthy?  

Neutral Eating has a practical stance on dark meat and chicken skin: 

If you’re going to eat meat, make full use of the animal. Eating the whole animal is sustainable, nutritious, and humane.

Both dark meat and chicken skin are rich sources of vitamins, minerals, protein, and natural fat energy. And the stuff is delicious. Doing right by the animal means you get to eat it all. Enjoy the dark meat. Enjoy the skin! Learn more about the Neutral Eating Food Philosophy here.

Lemon Garlic Chicken Tips

1. Check the internal temperature

Place a meat thermometer in a chicken thigh after 30 minutes of cooking. Continue to bake until it reads 165 F. This ensures the chicken is cooked all the way through and is safe to eat. 

2. Rest the chicken 

After removing the pan from the oven, set the chicken aside for at least 5 minutes. This helps redistribute the juices, ensuring the meat stays tender and juicy. 

3. Add a side or two 

Serve this lemon garlic chicken with shirataki rice, cauliflower rice, cauliflower mashed potatoes, or low-carb macaroni and cheese for a filling, low-carb dinner. If you’re feeding a crowd, low-carb dinner rolls make for an excellent addition, too! 

4. Include extra vegetables

Feel free to add to or replace the asparagus with additional vegetables with similar cooking times. For instance, bell pepper, zucchini, squash, green beans, and cauliflower all work great. 

5. Meal prep

Easy to prepare, this lemon garlic chicken makes for a great meal prep option. Store the extra chicken and vegetables in a glass container with a lid in the fridge. To reheat, place a single portion on a plate, and put it in the microwave. We suggest a microwave cover to avoid splatter.

Print

Lemon Garlic Chicken (Sheet Pan)

Prep Time 10 minutes minutes

Servings 6

Author Neutral Eating

Equipment

• baking sheet

Ingredients

• ⅓ cup – Avocado Oil
• 1 tsp – salt
• 1 tsp – garlic salt
• 1 tsp – black pepper
• ½ tsp – ginger paste (or powder)
• 4 cloves – fresh garlic chopped or minced
• 2 Tbsp – lemon juice
• 1 tsp lemon zest
• 6 – skin-on, bone-in chicken thighs
• 1 lb – fresh asparagus or other veggie on hand
• 1 – lemon wedges of lemon cut in 4ths
• ¼ tsp – coarse/ground pink Himalayan salt

Instructions

• Preheat the oven to 425 F.
• Mix oil, salt , pepper, lemon, zest, garlic and ginger together.
• Drizzle some extra oil on pan.
• Add asparagus.
• Pat chicken dry. Lay chicken skin up on asparagus.
• Add lemon wedges (squeezing the extra juice on chicken).
• Add the garlic oil mixture on top of the chicken thighs and asparagus.
• Bake for 25 minutes.
• Add a meat thermometer.
• Bake until internal temp is 165 F.
• Top with a pinch or course salt.

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #neutraleating

 

 

 

 

 

Recipe from Neutral Eating: https://neutraleating.com/lemon-garlic-chicken-sheet-pan

If you like this recipe, check out this list of Cheap & Healthy Family Dinner Ideas! 🙂

What are you going to serve with your Lemon Garlic Chicken (Sheet Pan)? Let us know in the comments below!

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The post Lemon Garlic Chicken Sheet Pan appeared first on Neutral Eating.