Hidden Veggie Pasta

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This pasta sauce is nearly 100% veggies, but you wouldn’t know it based on the taste. Add some garlic, salt, and vinegar to a pan of roasted vegetables, blend them together, and you get creamy, savory pasta sauce. Even a picky eater can indulge in Hidden Veggie Pasta! 

Hidden Vegetable Recipe For Picky Eaters!

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    What can I expect? 

    It’s easy to eat more veggies. Especially when you combine tomatoes, carrots, bell peppers, onions, and zucchini into a savory sauce. (This is Hidden Veggie Pasta, after all.) The flavor is wow, and the ease of this recipe cannot be beat. Simply bake the ingredients in the oven, blend them together, and the recipe is done. 

    Each bite is loaded with vitamins, nutrients, fiber, and healthy fats that will leave you feeling full and energized without weighing you down! 

    Is Hidden Veggie Pasta Healthy? 

    Healthy Hidden Veggie Pasta for Family! Gluten Free Recipe.

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      Let’s look at the main ingredients: 

      • Bell peppers
      • Onion
      • Zucchini
      • Carrots
      • Tomatoes
      • Garlic 
      • Olive oil 
      • Coconut milk 
      • Pasta

      The vegetables are all natural, nutritious food sources. Each have their own health benefits and can be used to add vitamins, nutrients, fiber, and flavor to a wide variety of recipes like meal prep salad jars and chipotle chicken stew

      Sugar is what makes food unhealthy.

      Common pasta is made from white flour (refined grains) which means pasta is nearly equivalent to sugar.

      Add 240g of sugar (40g/serving) to this Hidden Veggie Pasta and you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.) 

      Substitute common pasta with a low-carb noodle alternative, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, protein and quality, whole-food energy. 

      Enjoy this Hidden Veggie Pasta knowing it supports your well being. Learn more about eating less sugar here.

      Hidden Veggie Pasta Tips

      1. Add protein

      Make this hidden veggie pasta extra filling by pairing it with protein like pesto chicken, ground turkey, ground beef, a low-carb noodle, or your favorite meat alternative. 

      2. Meal prep 

      Make a big batch of the pasta sauce, and store it in an airtight container in the fridge for 3-4 days. Or, place it in the freezer for up to 6 months. When you’re ready to eat, let it thaw in the fridge overnight. Then, warm it in the microwave or in a saucepan over medium heat. Add an extra splash of coconut milk or broth as needed to freshen it back up, and toss it with freshly cooked noodles

      3. Include toppings. 

      You can never have too much flavor! Top off your pasta with a sprinkle of feta or parmesan cheese, fresh herbs, or even pine nuts. Remember to look for pasture-raised cheeses.

      4. Pair your pasta with a side. 

      Make this hidden veggie pasta even more filling and fit for a crowd by pairing it with a side or two like a fresh salad or our low carb dinner rolls

      5. Have leftover coconut milk? 

      Don’t toss it out! Instead, use it to make healthy avocado pesto for an easy, nutritious way to add flavor to all your meals throughout the week.

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        Hidden Veggie Pasta

        Print Recipe
        Hidden Veggie Pasta
        Prep Time:20 minutes
        Cook Time:40 minutes


        • 1 red pepper seeded and sliced
        • 1 yellow pepper seeded and sliced
        • 1 small onion sliced
        • 1 medium zucchini roughly chopped
        • 2 carrots roughly chopped
        • 2 large tomatoes quartered
        • 3 cloves – garlic peeled
        • ¼ cup – olive oil
        • 1-2 tsps – salt
        • ½ cup – coconut milk (for a creamer sauce) or veg/chicken broth
        • 1 tsp – vinegar
        • Organic Edamame & Mung Bean Fettuccine


        • Preheat the oven to 400 degrees.
        • Roughly chop the vegetables and place them on a sheet pan.  Drizzle with olive oil and salt. Cook for about 35-40 minutes.  Vegetables should be soft.
        • Add all the vegetables, milk or broth, and vinegar to a blender or food processor.  Blend until smooth.
        • Serve with Organic Edamame & Mung Bean Fettuccine.



        Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #neutraleating
        Recipe from Neutral Eating: https://neutraleating.com/hidden-veggie-pasta
        Servings: 4
        Easy and Healthy Pasta Recipe! Hidden Veggie Recipe.

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          Healthy Dinner Ideas for Family! Pasta Recipes.

          Recipes in the image above:

          1. Pumpkin Mac and Cheese

          2. Avocado Pesto Pasta

          3. Tomato Garlic Pasta

          4. Chili Garlic Oil Noodles

          What are you going to serve with your Hidden Veggie Pasta? Let us know in the comments below!

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