Low Carb Dinner Rolls
Moist, soft, and airy on the inside. Buttery, crispy crust on the outside. Break them open to release the steam. Breathe in the comforting scent of fresh bread… (wait, these are low carb?)
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What Can I Expect?
No waiting for yeast to rise. These low-carb dinner rolls take 15 minutes to prepare and 35 minutes to bake. Mix the wet ingredients, add the dry, and you’ve got a fresh batch of pillowy dinner rolls.
Go ahead and eat 2. These dinner rolls are low carb and healthy.
Are Low Carb Dinner Rolls Healthy?
Let’s look at the main ingredients:
- Psyllium Husk
- Eggs
- Coconut Flour
- Butter
Psyllium Husk promotes healthy and regular digestion. Eggs and Coconut Flour (which is pure coconut, btw) each have their own long list of health benefits.
But what about the butter? Is dairy healthy?
Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…
Let’s be mindful of our dairy intake. Buy dairy that comes from pasture raised cows and limit consumption.
Sugar is what makes food unhealthy. Classic dinner rolls are made from white flour (refined grains) which means the whole roll is practically a ball of sugar.
Substitute white flour for Coconut Flour and Psyllium Husk, and these dinner rolls become nourishment. The ingredients offer vitamins, minerals, fiber, protein and long-lasting energy.
Enjoy feasting on these Dinner Rolls knowing they support your well being. Learn more about eating less sugar here.
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Low Carb Dinner Roll Tips
1. Glaze with melted butter
This recipe calls for 4 tbsp of butter. Save a tiny slice and melt it in a bowl. When the bread rolls come out of the oven, use a silicone brush to spread a butter glaze over your dinner rolls.
2. Serve with soup
Dip your bread in soup. Let it soak in the flavor. A warm bread roll served with hot soup is the definition of comfort food.
3. Storage and Reheating
These Dinner Rolls keep well in the fridge for up to 10 days. Reheat them in the microwave for 30 seconds.
4. The Perfect Holiday Side Dish
Bread rolls are a holiday dinner staple. Do you need to prepare a dish quickly? These bread rolls will not disappoint.
Low Carb Dinner Rolls
Print Recipe
Equipment
Ingredients
Wet Ingredients
- 4 tbsp Butter
- 4 Eggs
- 3/4 cup Water
Dry Ingredients
- 1/2 cup Coconut Flour
- 2 tbsp Psyllium Husk Powder
- 1 tbsp Granular Sugar Replacement (Lakanto)
- 1/2 tsp Baking Powder
- 1/4 tsp Pink Himalayan Salt
Instructions
- Preheat the oven to 350 degrees.
- Combine wet ingredients in a mixing bowl (we suggest a hand mixer).
- Add dry ingredients and continue mixing until dough is thick and even.
- Grease a baking dish.
- Use your hands to form 10 dinner rolls.
- Bake for 35 minutes or until golden.
Notes
DID YOU MAKE THIS RECIPE?
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Recipes in the Image Above:
1 – Crispy Skin Chicken and Mushrooms (cast iron)
2 – Lemon Garlic Chicken Sheet Pan
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