Guacamole

Creamy avocados, tangy onion, Roma tomatoes, and spicy jalapeños form the base of this homemade guacamole recipe. Then, we add garlic, lime juice, and cilantro for a savory, refreshing flavor that makes this nutritious dip tastier than anything you’ll find in the store! 

What can I expect? 

Many guacamole recipes feature just avocados and tomatoes. However, this version is packed full of nutrients and flavor thanks to the use of extra veggies and fresh herbs. In addition, it’s free from preservatives or any added sugar you sometimes find in pre-made options. 

All you have to do is mash the avocados and combine the ingredients. Then, chill it in the fridge, and enjoy! Served with veggies, low-carb chips, and crackers, it’s a crowd-pleasing appetizer or snack that satisfies your tastebuds and keeps you feeling full. 

Is Guacamole Healthy? 

Let’s take a look at the main ingredients: 

• Avocados
• Onion
• Tomatoes
• Jalapeños
• Garlic

Avocados, onion, tomatoes, jalapeños, and garlic are natural, nutritious ingredients. They add fiber and nutrients to a variety of recipes. 

Most guacamole dips are served with tortilla chips made with flour (starchy carbs), which digests very similarly to sugar. 

In a single serving of chips, you’re already up to 46g of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the chips. Or, swap them out with a low-carb alternative, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this guacamole dip knowing it supports your well-being. Learn more about eating less sugar here.

Guacamole Tips

1. Use fresh avocados

For the best taste and texture, look for ripe avocados! They should be dark green and strike a nice balance between soft and firm. They should give just slightly when squeezed but not be mushy at all. Check out your local farmer’s market for the best tasting avocados. 

2. Store leftovers

Transfer leftovers to an airtight container, and top the guacamole with lemon juice or lime juice. Seal the container, pressing the guacamole to the top if possible, to prevent oxidation. Store the guacamole in the fridge for 2-3 days. 

3. Use it as a condiment

Not only does this guacamole recipe work well as a dip, but it also makes for a great spread or condiment! Use it to add flavor and nutrients to wraps, sandwiches, chicken breasts, and all your favorite meals. 

4. Have leftover avocados? 

Slice them up to add to salads and sandwiches. Or, put them to use with recipes like avocado pesto pasta and cucumber sushi!

Guacamole

Print Recipe

Prep Time:10 minutes mins

Ingredients

• 3 ripe avocados
• 1 small onion finely diced
• 1 Roma tomatoes diced and seeds removed
• 1-2 jalapeño peppers finely diced (adjust to taste)
• 1 cloves of garlic minced
• 1 lime juiced
• 1/4 cup fresh cilantro chopped
• Salt and pepper to taste

Instructions

• Prepare the avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
• Mash the avocados: Using a fork or potato masher, mash the avocados to your desired consistency. Some prefer a chunkier guacamole, while others prefer it smoother.
• Add the remaining ingredients: Add the diced onion, diced tomatoes, diced jalapeño peppers, minced garlic, and chopped cilantro to the bowl with the mashed avocados.
• Season with lime juice, salt, and pepper: Squeeze the juice of one lime over the mixture. Add salt and pepper to taste. Gently fold the ingredients together until well combined.
• Adjust seasoning and lime juice: Taste the guacamole and adjust the seasoning and lime juice as needed. If you prefer a tangier guacamole, you can add the juice of an additional lime.
• Chill and serve: Cover the guacamole with plastic wrap, ensuring the wrap is in direct contact with the surface of the guacamole to prevent browning. Refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled with your choice of low-carb dippers such as carrots, cucumber slices, bell pepper strips, chips, seeded crackers, or celery sticks.

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/guacamole

Servings: 6

Author: Neutral Eating