Low Carb Caprese Dip

This low-carb caprese dip features all the components of a classic caprese salad in the form of a scoopable dip. Fresh mozzarella pieces, diced cherry tomatoes, and fresh basil are tossed with olive oil and balsamic and seasoned with salt and pepper. Savory, refreshing, tangy, and subtly sweet, every bite leaves you coming back for more! 

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What can I expect? 

This recipe has all the components you expect in caprese salad, except we’ve turned it into a quick, scoopable dip by chopping all the ingredients into bite-sized pieces. We serve this dip with sliced cucumbers or low-carb chips for scooping, and it’s always a hit with family and friends. 

Even better, it comes together in minutes! Just chop, combine, and serve. In a matter of minutes, you can have a crowd-pleasing appetizer or snack that’s full of vitamins, nutrients, and healthy fats to keep you full. 

Is Low Carb Caprese Dip Healthy? 

Let’s take a look at the main ingredients: 

• Fresh mozzarella
• Cherry tomatoes
• Basil 
• Olive oil 
• Balsamic vinegar

Tomatoes, basil, olive oil, and balsamic vinegar are all natural, nutritious food sources. Include them in a variety of recipes for texture, flavor, and nutrients. 

But what about mozzarella cheese? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and try to eat less. 

Sugar is what makes food unhealthy.

Traditional caprese dip recipes are served with tortilla chips made with flour (starchy carbs), which digests very similarly to sugar. 

In a single serving of chips, you’re already up to 46g of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the chips. Or, swap them out with a low-carb alternative, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this low carb caprese dip knowing they support your well-being. Learn more about eating less sugar here.

Low Carb Caprese Dip Tips

1. Why should I let it rest before serving?

Resting allows the flavors to blend and the mozzarella to absorb the olive oil and vinegar flavors.

2. How long will this keep?

This dip is best consumed within 24 hours. The tomatoes will continue to release liquid and the basil may darken over time.

3. What can I serve this with while keeping it low carb?

Cucumber rounds, celery sticks, bell pepper slices, or low-carb crackers work well.

4. Should I serve this cold or at room temperature?

Room temperature is best as the mozzarella’s texture is optimal and flavors are more pronounced.

5. Can I use different types of tomatoes?

Yes, but cherry tomatoes work best as they’re sweeter and hold their shape well. If using larger tomatoes, remove seeds and dice into small pieces.

6. Why is liquid collecting at the bottom of my dip?

This is natural as tomatoes release juice and salt draws out moisture. You can drain excess liquid before serving if desired.

7. Can I use dried basil instead?

Fresh basil is strongly recommended for this simple recipe as it provides the signature caprese flavor and aroma.

8. Make it a meal

Add diced grilled chicken or shrimp to the dip to transform this snack or side into a complete meal. Or, serve it alongside main courses like a juicy chicken breast or baked caprese chicken!

Low Carb Caprese Dip

Print Recipe

Prep Time:25 minutes mins

Ingredients

• 12 oz fresh mozzarella cut into small cubes
• 2 cups cherry tomatoes halved
• ⅓ cup fresh basil leaves torn
• 3 Tbsp extra virgin olive oil
• 1 Tbsp balsamic vinegar
• Salt and black pepper to taste

Instructions

• In a medium bowl, combine the cubed mozzarella and halved cherry tomatoes.
• Drizzle with olive oil and balsamic vinegar.
• Add torn basil leaves, reserving some for garnish.
• Season with salt and black pepper, toss gently to combine.
• Let rest for 15 minutes at room temperature to allow flavors to meld.
• Garnish with reserved basil and serve.

Notes

See Tips above recipe card for FAQ and substitutions.

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/caprese-dip/

Servings: 6

Author: Neutral Eating