25 Healthy Summer Meals

Crispy on the outside, juicy in the center, and flavored with a savory, zesty lemon garlic seasoning, these air fryer chicken wings are the perfect appetizer, side dish, or main course. 

This restaurant-inspired Chipotle bowl features tender chicken and sautéed veggies, layered over a bed of cauliflower rice for an easy, low-carb meal you can feel good about. 

This pasta sauce is nearly 100% veggies, but you wouldn’t know it based on the taste. Add some garlic, salt, and vinegar to a pan of roasted vegetables, blend them together, and you get creamy, savory pasta sauce. Even a picky eater can indulge in Hidden Veggie Pasta! 

Experience the perfect side dish or lunch with this Asian-inspired spiraled cucumber salad. The refreshing, crisp cucumber and juicy bell peppers are perfectly complemented by a blend of tangy rice vinegar, savory sesame oil, and just a hint of spice from the red chili pepper flakes and Chinese 5 spice. 

Chicken and asparagus are roasted in a bath of lemon-garlic oil. Infused with rich flavor, every bite is tender, bright, and juicy.

This recipe features a cheesy low-carb waffle topped with classic, savory sushi toppings, and a creamy sriracha mayo sauce that packs a punch of heat. Enjoy this unique fusion of flavors and cuisines. 

Our classic Asian pasta dish infuses sesame oil with Chinese 5-spice and chili garlic oil to create rich umami flavors with a touch of heat. 

This low-carb tomato and garlic pasta combines simple ingredients in one pot for rich, creamy comfort food that’s full of warm, savory flavors and nutrients. 

This low-carb pizza casserole satisfies any and all cravings for deep-dish pizza: golden crust, gooey cheese, classic pizza spices, and your favorite toppings. Made from natural ingredients, this pizza is a meal you can feel good about. 

Pesto creates a savory, refreshing, herbaceous flavor. Meanwhile, the chicken is tender, juicy, and baked to mouthwatering perfection. Combined, this 2-ingredient pesto chicken is a satisfying dinner loaded with protein and nutrients.

Crisp zucchini, juicy cherry tomatoes, and sweet mini bell peppers mingle with tangy feta crumbles and crunchy sliced almonds. The zesty dijon dressing ties everything together, making each bite feel refreshing and invigorating. This is the ultimate summer salad!

The exterior of the chicken wings is crisp, golden, and coated with an irresistibly savory flavor thanks to the addition of spices. Meanwhile, the interior of the wings yields tender, juicy meat.

Made with simple ingredients, avocado pesto is smooth, creamy, and rich. Featuring a unique combination of flavors, it’s hearty, savory, herbaceous, and refreshing all at the same time!

Roast your chicken in a pool of creamy, garlic mushroom sauce. The chicken is tender and juicy. The skin is crispy. Expect every bite to be just as flavorful as the last.

Indulge in a warm bowl of velvety mac and cheese. Each bite is a delectable blend of rich cheese sauce, warm spices, and smooth pumpkin purée. The addition of pumpkin adds a subtle sweetness and earthy undertones, while also enhancing its creaminess. Get ready, this mac and cheese sets a new standard for comfort food.

“These Grilled Boneless Chicken Thighs are tender, juicy and delicious. They're equally perfect for entertaining or busy weeknights!”

“These loaded Shrimp Scampi Zucchini Boats are bursting with fresh flavor and are so easy to make! Juicy plump shrimp, vibrant tomatoes, minced garlic, and fresh parsley are bathed in a delicious white wine and butter sauce. It tastes decadent, while also being light and healthy. It truly is the perfect summer meal!”

“This succulent Baked Lemon Chicken Tenders with Tomatoes and Zucchini is your solution to a quick and easy weeknight dinner! ”

“This easy baked spaghetti squash gives you a full meal in under an hour - with just one pan! It is the perfect end-of-summer meal to blend bright, fresh summer flavors (oh heyyyy, tomatoes!) with a heaping side of warm-and-cozy.”

“These Chipotle Chicken Avocado Stuffed Peppers capture all the delicious flavors of the popular Panera sandwich with fewer carbs and fat. It’s naturally gluten free and keto friendly, perfect for lunch, brunch or dinner.”

“You'll want this spicy and zesty recipe on the grill asap! Grilled Chili Lime Chicken that's a delicious healthy entree for your next bqq or cookout! It's gluten-free, paleo, and allergy-free; perfect for pleasing the crowd and awakening the taste buds!”

“Thick slices of cauliflower, rubbed with spices and grilled to tender perfection. Served with a slightly spicy tahini sauce, these grilled ginger cauliflower steaks need to hit your grill stat!”

“This recipe for sprouted mung salad (Indian Moong Bean Salad) is a perfect little meal, especially after an evening of indulgence. If you’re looking for a healthy, yet delicious meal, this salad is loaded with fresh vegetables and sprouts. Plus, it’s vegan-friendly, low-fat, low-carb, and gluten-free!”

“These Instant Pot lemon rosemary chicken thighs are such a quick and delicious way to get dinner on the table! They’re great for a busy weeknight dinner. You can use fresh or frozen chicken, no defrosting required.”

“These cast iron skillet chicken drumsticks are so flavorful. This no-fuss recipe is perfect for a busy weeknight dinner.”