What can I expect? 

Most avocado toast recipes are made with white bread, which our bodies digest similarly to sugar. In addition, they’re served plain, with nothing but avocado on top. As a result, they lead to an energy spike and a hard crash, leaving you feeling worse after eating. 

But not this recipe! We swap white bread with low-carb bread that’s rich in fiber and healthy fats. Then, we add cottage cheese for extra flavor and lots of protein. This leaves you with a well-rounded meal with minimal effort. 

Just toast your bread, layer the ingredients, and add your favorite toppings. You’ll have a complete breakfast option ready to eat in no time, and you’ll feel full and energized throughout your day! 

Is Cottage Cheese Avocado Toast Healthy? 

Let’s take a look at the main ingredients: 

• Low-carb bread
• Avocado 
• Cottage cheese

Avocado is a nutritious food source, made with natural ingredients. Use it to add flavor, texture, and nutrients to a variety of recipes. 

But what about cottage cheese? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and limit consumption.

Sugar is what makes food unhealthy. 

Most avocado toast recipes are made with white flour (refined grains), which digest very similarly to sugar. 

In a single serving, you’re already up to 48g or more of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Swap the white bread with a low-carb alternative, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this cottage cheese avocado toast recipe knowing it supports your well-being. Learn more about eating less sugar here.

Cottage Cheese Avocado Toast Tips

1. Why use cottage cheese in avocado toast?

Cottage cheese adds a creamy texture and boosts protein, making the dish more filling and balanced.

2. What kind of cottage cheese works best?

Full-fat or low-fat cottage cheese works well for flavor and creaminess. Avoid fat-free versions, as they can taste bland.

3. Can I use a different bread?

Yes! Choose a low-carb bread that fits your dietary needs, such as almond flour bread, coconut flour bread, or flaxseed bread.

4. Can I prepare this ahead of time?

It’s best assembled fresh. To prep ahead, store the mashed avocado in an airtight container with a layer of lemon juice to prevent browning. Toast the bread and assemble right before serving.

5. Are there any other toppings I can add?

Absolutely! Try sliced cucumbers, radishes, smoked salmon, or even a poached egg for added flavor and variety.

6. What should I serve with this recipe? 

With fats, protein, fiber, and nutrients, this recipe is plenty filling enough to serve on its own. However, it’s also great with a side of fresh fruit, cooked turkey bacon, breakfast turkey sausage, or blueberry muffins. 

Print

Cottage Cheese Avocado Toast

Prep Time 10 minutes minutes

Cook Time 0 minutes minutes

Servings 2

Author Neutral Eating

Equipment

• Toaster

Ingredients

• 2 slices Low-carb Bread e.g., almond or coconut flour-based bread
• 1 Avocado, ripe
• ½ cup Cottage Cheese preferably full-fat
• Olive Oil just a drizzle
• Salt and pepper to taste
• Optional toppings: Cherry tomatoes halved/tomato slices, Fresh herbs (e.g., parsley, dill, or chives), Everything bagel seasoning, Lemon wedge (for drizzling)

Instructions

• Toast the low-carb bread slices in a toaster or under a broiler until golden and crisp.
• Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
• Mash the avocado with a fork, leaving it as smooth or chunky as preferred.
• Season with salt and pepper to taste.
• Spread a layer of mashed avocado evenly over the toasted bread slices.
• Top each slice with 2-3 tablespoons of cottage cheese, spreading it gently to cover.
• Add any optional toppings like cherry tomatoes, fresh herbs, or a sprinkle of seasoning.

Notes

See Tips above recipe card for FAQ and substitutions.

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/cottage-cheese-avocado-toast/

The post Cottage Cheese Avocado Toast appeared first on Neutral Eating.

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What can I expect? 

Think side salads have to be boring, bland, and soggy? Think again! This spiraled cucumber salad gives a new meaning to a classic side dish with vibrant colors, lots of satisfying crunches, and an explosion of sweet, spicy, and refreshing flavors in every bite. 

Unlike most pre-made or store-bought Asian-inspired salads, you won’t find loads of sugar, preservatives, or chemicals in this recipe. Instead, we use natural, whole-food ingredients to create a satisfying texture and flavor. Seasoned with warm spices, a touch of honey, and a natural sugar substitute, this is one healthy salad recipe you can feel good about. 

Full of fiber, nutrients, and healthy fats, it’s sure to leave you feeling energized and ready to take on the rest of your day! 

Spiraled Cucumber Salad Tips

1. Prepare in advance

Unlike many other salad recipes, this spiraled cucumber salad actually tastes better if made in advance! Making it a few hours or up to a day ahead of time allows the cucumbers plenty of time to soak up the moisture from the dressing, making them extra flavorful. 

2. Add protein

Transform this spiraled cucumber salad from a filling side dish into a main course by adding lean protein like grilled chicken, shrimp, steak, tuna, or your favorite meat alternative to keep it vegetarian-friendly. 

3. Add a side

Whether you’re serving this salad as a side dish or a main course, you can never go wrong with an additional side like our low-carb dinner rolls to make your dining experience even more satisfying. 

Print

Spiraled Cucumber Salad

Prep Time 15 minutes minutes

Servings 4

Ingredients

• 3 – mini cucumbers spiraled or sliced
• ½ cup – mini bell peppers chopped
• ¼ cup – rice vinegar
• 1 tsp – Granular Sugar Replacement (Lakanto)
• 1 tsp – honey
• ½ tsp – sesame oil
• ¼ tsp – red chili pepper flakes
• pinch of salt or to taste
• pinch of Chinese 5 spice (⅛ tsp)
• ¼ tsp – liquid aminos
• 1-2 Tbsps – crushed peanuts
• dash of toasted sesame seeds

Instructions

• Prep the veggies in one bowl.
• *To spiral the cucumber: Place cucumber between 2 chopsticks. Cut the cucumber width wise in small slices all the way down to the chopsticks. Flip the cucumber over and slice it in a diagonal all the way down to the chopsticks.
• Mix all remaining ingredients from vinegar to aminos in a bowl – then add to veggies and top with peanuts and sesame seeds.

Notes

Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #neutraleating

 

 

 

 

Recipe from Neutral Eating: https://neutraleating.com/spiraled-cucumber-salad

What are you going to serve with your Spiraled Cucumber Salad? Let us know in the comments below!

Recipes in the Image Above:

1 – Lemon Parmesan Salad

2 – Salad Jars (lemon dijon dressing)

3 – Cucumber Mini Bell Pepper Salad (salmon)

The post Spiraled Cucumber Salad appeared first on Neutral Eating.

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What can I expect? 

Say goodbye to soggy salads for good! Unlike the premade store-bought varieties that become wilted and sad, this salad jar recipe layers ingredient so they stay vibrant and fresh for days. Then, all you have to do is give your jar a shake, and enjoy! 

In addition, you won’t find any strange ingredients or preservatives here. Instead, we use fresh, natural foods for tons of flavor and a boost of nutrients that will leave you feeling full and energized. 

Mix and match your favorite seasonal ingredients to make the recipe your own, and enjoy a healthy meal that will leave you feeling satisfied. One bite and you’ll never go back to overpriced, unhealthy takeout salads again! 

Are Salad Jars Healthy? 

Let’s take a look at the main ingredients: 

• Olive oil 
• Zucchinis
• Cherry tomatoes
• Bell peppers
• Nuts and seeds
• Feta crumbles

Olive oil, zucchini, tomatoes, bell pepper, nuts, and seeds are all-natural, nutritious food sources. Each has its own health benefits and can be used to add nutrients and flavor to a variety of recipes. 

But what about feta?  Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and try to eat less. 

Enjoy this salad jar with lemon dijon dressing, knowing it supports your well-being. Learn more about the Neutral Eating Food Philosophy here.

Salad Jar Tips 

1. Add protein 

This salad jar recipe is a healthy, satisfying meal on its own. However, if you want to bulk it up even more, feel free to incorporate extra protein! For instance, hardboiled eggs, pesto chicken, salmon, turkey crumbles, or tuna all taste great. 

2. Make it dairy-free

For a dairy-free salad jar, simply swap out the feta for your favorite dairy-free cheese. Or, replace it with extra nuts and seeds, nutritional yeast, or avocado for extra fiber and nutrients. 

3. Layering technique 

When it comes to making the perfect salad jar, using the proper layering technique is crucial. Otherwise, your ingredients could become soggy! Start by adding all liquids first. Then, include harder, more durable vegetables followed by softer, more water-heavy ones such as cucumbers or tomatoes. Finally, finish with the softest, most delicate items like cheese, nuts, and seeds. 

4. Include a side 

Turn this salad jar into a healthy restaurant-worthy meal with the addition of a side such as a low-carb sandwich, a warm bowl of soup, or low-carb dinner rolls. 

5. Meal Prep 

This salad jar recipe makes four servings, meaning it’s great for feeding the whole family. However, it also makes for excellent meal prep! Simply follow the layering technique above, prepare as many jars as you’ll need for the week, and store them in the fridge for up to 5 days. You’ll have tasty, nutritious meals you can grab and take on the go!

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Salad Jar (Lemon Dijon Dressing)

Prep Time 15 minutes minutes

Servings 4

Ingredients

• 4 (32 oz.) – wide mouth mason jars
• ¾ cup – olive oil
• 1 tsp – pepper
• ½ tsp – salt
• 2 Tbsp – Dijon mustard
• 2 – small zucchinis cubed small
• 24 – cherry tomatoes cut in half
• 8 – mini sweet bell pepper diced
• feta crumbles
• 4 Tbsp – nuts or seed I used sliced almonds
• 4 cups – mixed greens

Instructions

• Start by adding your olive oil, lemon juice, salt, pepper, and dijon to a mixing bowl.
• Whisk until well combined and divide evenly into 4 jars.
• Divide your zucchini up evenly between the four jars, followed by your tomatoes and diced peppers.
• Add feta crumbles to each jar, and 1 tablespoon of nuts or seeds to each jar.
• Fill the remainder of the way with mixed greens.
• Place the lids back on and tightly secure them.
• Shake, shake, shake, and enjoy!

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #neutraleating

 

 

 

Recipe from Neutral Eating: https://neutraleating.com/salad-jar-lemon-dijon-dressing

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Recipes in the image above:

1. Lemon Parmesan Salad

2. Cucumber Mini Bell Pepper Salad (salmon)

3. Spiral Cucumber Salad

The post Meal Prep Salad Jars with Lemon-Dijon Dressing appeared first on Neutral Eating.

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What Can I Expect? 

This is a no-fuss sauce. Toss everything into a food processor, and pulse. From start to finish, it’s ready in 10 minutes or less. Avocado pesto is the perfect way for both beginners and seasoned pros to add flavor to their favorite meals. 

Even if this is your first time making pesto, you can’t go wrong. Serve it with your favorite low-carb pasta for a dish everyone will enjoy. 

Not only is it quick to prepare and easy to clean up, but the flavor is incredible! Avocado pesto is guaranteed to become a recipe you make and enjoy on repeat. 

Is Avocado Pesto Healthy? 

Let’s take a look at the main ingredients:

• Cashews
• Extra virgin olive oil 
• Avocado
• Freshly shredded Romano

Cashews, olive oil, and avocado are natural, nutritious food sources. Each has its own list of health benefits. Add them to any sauce for a smooth, creamy texture and a boost of healthy fats. 

But what about Romano cheese? Is dairy healthy? 

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and try to eat less. 

Enjoy this avocado pesto, knowing it supports your well-being, and learn more about the Neutral Eating Food Philosophy here.

Avocado Pesto Tips

1. Serve it over edamame or shirataki noodles

While we’re not too shy to drink this avocado pesto right from the bowl, low-carb noodles make for the perfect pairing to soak it all up. Toss the two ingredients together, and you’ve got yourself a filling, nutritious meal that can be made in minutes. 

2. Pick the perfect avocado 

The key to creating the best flavor is to find the perfect avocado. You want it to be dark green in color and to have just a small amount of give when squeezed. An underripe avocado will be hard and difficult to mix, yielding a chunky, slightly bitter pesto. Meanwhile, an overripe avocado will be too soft and can result in a slightly moldy taste. So, take your time at the store to find the best one! 

3. Make it vegan 

Feel free to swap out the cheese with nutritional yeast or a vegan Parmesan alternative to make this recipe vegan. 

4. Got leftover avocado? 

Don’t let any leftover avocados go to waste! Instead, slice them up and use them to top homemade chaffles. 

5. How long does it last? 

When placed in an airtight container, homemade avocado will stay fresh in the fridge for up to 1 week.  Or, if you’re looking for a longer-lasting option, transfer it to a freezer-safe container, and store it in the freezer for up to 6 months.

Print

Avocado Pesto

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Servings 4 servings

Author Neutral Eating

Equipment

• Food processor
• Glass Tupperware

Ingredients

• 1/4 cup cashews (not raw)
• 2 Tbsp olive oil
• 1 medium avocado (skin and seed removed)
• 2 1/2 cups basil
• 4 cloves garlic
• 5 Tbsp lemon juice (about 1 full lemon)
• 1/4 tsp black pepper
• 1/2 tsp salt
• 3/4 cup coconut milk (unsweetened) 
• 1/2 cup freshly shredded romano (one could use parmesan or asiago as well) *optional

Serving Suggestions:

• 1 box edamame noodles

Instructions

• First, add nuts to the food processor and blend.
• Add avocado, oil, milk, garlic and lemon juice to the food processor and blend until smooth.
• Add basil one cup at a time and blend in the processor with mixture until smooth.
• Taste, and add salt to preference.
• Serve with your favorite low-carb pasta (our favorites are edamame pasta or shirataki pasta)

Notes

• Add more coconut milk in ¼ cup increments if you prefer a thinner texture.
• If you omit the cheese you may want to add more salt to taste.
• Garnish ideas: with basil, parsley, more cheese, sliced cherry tomatoes or sun dried tomatoes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #neutraleating

 

Recipe from Neutral Eating:

https://neutraleating.com/avocado-pesto

Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

Save This Recipe

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Recipes in the image above:

1. Pumpkin Mac and Cheese

2. Hidden Veggie Pasta

3. Tomato and Garlic Pasta

4. Chili Garlic Oil Noodles

What are you going to serve with your Avocado Pesto? Let us know in the comments below! 

The post Avocado Pesto Pasta appeared first on Neutral Eating.