Taco Dip

Savory, zesty, cheesy, and creamy, this taco dip has it all! It combines all your favorite taco toppings with seasoned ground turkey for a quick and easy appetizer or snack that can easily double as a main course. Paired with low-carb chips and veggies, it’s a filling option perfect for holiday parties, gamedays, and weekdays, too! 

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What can I expect? 

This recipe has the typical ingredients you expect to see in a taco dip such as cream cheese, sour cream, and cheese. However, unlike other taco dips, we include taco-seasoned ground turkey to make it even more filling. All you have to do is cook the meat, whisk the dip until smooth, layer, chill, and eat. 

In less than 30 minutes, you’ll have a crowd-pleasing option that will satisfy your taco cravings and leave you feeling great! Serve it with low-carb tortilla chips and veggie sticks for dipping, and you can’t go wrong. Every bite is packed with protein, vitamins, nutrients, and fiber for a delicious option you can feel good about. 

Is Low Carb Taco Dip Healthy? 

Let’s take a look at the main ingredients: 

• Turkey
• Cream cheese
• Sour cream 
• Low-carb salsa
• Shredded cheese

Turkey and salsa are natural, nutritious food sources. Include them in a variety of recipes for texture, flavor, and nutrients. 

But what about cream cheese? What about sour cream and shredded cheese? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and limit consumption.

Sugar is what makes food unhealthy. 

Most taco dip recipes are served with tortilla chips made with flour (starchy carbs), which digests very similarly to sugar. 

In a single serving of chips, you’re already up to 46g of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the chips. Or, swap them out with a low-carb alternative, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this low carb taco dip knowing they support your well-being. Learn more about eating less sugar here.

Low Carb Taco Dip Tips

1. Can I use ground beef instead of turkey?

Yes, ground beef is a great substitute and will work perfectly in this recipe and can be cooked the same way.

2. Is there a way to make this spicy?

Add chopped jalapeños, a dash of cayenne pepper, or hot sauce to the turkey layer for extra heat.

3. How do I store leftovers?

Store the dip in an airtight container in the refrigerator for up to 3 days. The layers may become softer, but the dip will still taste delicious.

4. Can I make it dairy-free?

Substitute dairy-free cream cheese, sour cream, and cheese alternatives, ensuring all ingredients are compliant with your dietary needs.

5. What are some good low-carb dippers?

Bell pepper strips, celery sticks, and cucumber slices are excellent options.

6. Can I use different types of cheese?

Absolutely! Cheddar, pepper jack, or a Mexican blend would all work well.

7. Can I prepare this dip ahead of time?

It’s best assembled just before serving to prevent the cheese from getting soggy. You can cook the ground turkey separately ahead of time, though.

8. What should I serve with low-carb taco dip? 

You can easily serve this recipe on its own. Or, enjoy it as part of an appetizer spread with other low-carb options like crispy zucchini chips, buffalo chicken dip, mini caprese skewers, or cheese stuffed mini peppers. 

Low Carb Taco Dip

Print Recipe

Prep Time:15 minutes mins

Cook Time:10 minutes mins

Equipment

• Skillet

Ingredients

• 1 lb ground turkey
• 2 tbsp taco seasoning low-carb or homemade
• 1/4 cup water
• 8 oz cream cheese softened
• 1 cup sour cream
• 1 tbsp taco seasoning low-carb or homemade
• 1 cup low carb salsa
• 1 cup shredded cheddar cheese or Mexican blend cheese
• 1/4 cup sliced black olives
• 2 tbsp chopped cilantro optional

Instructions

• Heat skillet over medium heat. Add ground turkey and cook until browned, breaking it into crumbles (about 5–7 minutes).
• Stir in taco seasoning and water. Simmer until the water has evaporated and the turkey is well-coated with seasoning (about 2–3 minutes). Remove from heat and let cool slightly.
• In a medium mixing bowl, combine softened cream cheese, sour cream, and taco seasoning. Mix until smooth. Spread this mixture evenly in the bottom of a 8×8-inch serving dish or similar-sized dish.
• Spread the cooled, seasoned turkey evenly over the cream cheese layer.
• Spread salsa on top.
• Sprinkle shredded cheese over the salsa.
• Add black olives as an additional layer.
• Garnish with chopped cilantro.
• (Optional) For best flavor, cover the dish and chill in the refrigerator for 15–30 minutes before serving.
• Serve with low-carb tortilla chips, celery sticks, or bell pepper slices.

Notes

See Tips above recipe card for FAQ and substitutions.

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Recipe from Neutral Eating: https://neutraleating.com/taco-dip/

Servings: 8

Author: Neutral Eating