1 Week of Easy and Healthy Meals


Simplify your week with easy meal prep ideas! Spend a little time now to save time later and enjoy stress-free meals throughout the week. Your future self will thank you!

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    Healthy Breakfast Ideas:

    4-Ingredient Pancakes

    Our low-carb, 4-ingredient pancakes explore the playful balance of sweet vanilla and tangy cream cheese. Light and airy on the inside with a slight crispness on the outside, we say this recipe is even more satisfying than the classic pancake. (All of the flavor, none of the guilt!)

    Healthy and Easy Pancake Recipe! 4 Ingredient Pancakes for Breakfast

    Recipe >>> 4-Ingredient Pancakes

    Peanut Butter Overnight “Oats”

    Overnight Oats are now low-carb. We combined the nutty crunch of hemp seeds with the gelatinous consistency of chia seeds to mimic that classic texture of overnight oats. Elevated with a hint of peanut butter and topped with a rich chocolate shell, this is a dessert-like snack you can enjoy with zero guilt!

    Simple and Healthy Overnight Oats Recipe (Hard Shell Overnight Oats)

    Recipe >>> Peanut Butter Overnight “Oats”

    Starbucks Egg Bites (Bacon)

    Our homemade take on a fast food favorite. These Starbucks Egg Bites feature fluffy eggs, savory flavors, and a hint of smokiness. It’s a high-protein breakfast you can meal-prep (and you’ll look forward to eating it). 

    Starbucks Egg Bites with Cottage Cheese Recipe (Healthy Breakfast for Meal Prep)

    Recipe >>> Starbucks Egg Bites (Bacon)

    Healthy Lunch Ideas

    Lemon Parmesan Salad

    Prepare this zesty and refreshing salad for a quick appetizer or side dish. Simple yet flavorful, it’s made with crisp romaine hearts, tangy lemon, and finely grated Parmesan cheese that will leave you feeling energized. 

    Easy Lemon Parmesan Dressing Salad Recipe

    Recipe >>> Lemon Parmesan Salad

    Salad Jars with Lemon-Dijon Dressing

    Crisp zucchini, juicy cherry tomatoes, and sweet mini bell peppers mingle with tangy feta crumbles and crunchy sliced almonds. The zesty dijon dressing ties everything together, making each bite feel refreshing and invigorating. This is the ultimate summer salad!

    Simple Mason Jar Meal Prep Salad Recipe

    Recipe >>> Salad Jars with Lemon-Dijon Dressing

    Spiraled Cucumber Salad

    Experience the perfect side dish with this Asian-inspired spiraled cucumber salad. The refreshing, crisp cucumber and juicy bell peppers are perfectly complemented by a blend of tangy rice vinegar, savory sesame oil, and just a hint of spice from the red chili pepper flakes and Chinese 5 spice. Finished with just a hint of sweetness and topped with a sprinkle of crushed peanuts and toasted sesame seeds, this dish is the perfect balance of sweet, salty, and nutty flavors.

    Quick and Easy Spiral Cucumber Salad Recipe (A Simple Salad with Fresh Cucumber using Rice Vinegar)

    Recipe >>> Spiraled Cucumber Salad

    Cucumber Sweet Pepper Salad with Air Fried Salmon

    This salad proves that healthy eating doesn’t have to be bland or boring. Crisp vegetables, tender, flakey salmon, and a tangy ginger dressing combine to create a nutritious, filling meal you’ll look forward to eating!

    Quick and Simple Zesty Mini Bell Pepper Salad for Lunch (Easy Sweet Pepper and Spicy Cucumber Salad Idea)

    Recipe >>> Cucumber Sweet Pepper Salad with Air Fried Salmon

    Healthy Dinner Ideas

    Healthy Sushi Waffle (Salmon)

    This recipe features a cheesy low-carb waffle topped with classic, savory sushi toppings, and a creamy sriracha mayo sauce that packs a punch of heat. Enjoy this unique fusion of flavors and cuisines. 

    Viral Tiktok Crispy Waffle Sushi Rice Recipe

    Recipe >>> Healthy Sushi Waffle (Salmon)

    One Pot Tomato and Garlic Pasta

    This low-carb tomato and garlic pasta combines simple ingredients in one pot for rich, creamy comfort food that’s full of warm, savory flavors and nutrients. 

    The Best Tomato Garlic Pasta (Easy Gluten Free Pasta Recipe)

    Recipe >>> One Pot Tomato and Garlic Pasta

    Lemon Garlic Chicken Sheet Pan

    Chicken and asparagus are roasted in a bath of lemon-garlic oil. Infused with rich flavor, every bite is tender, bright, and juicy.

    Simple and Healthy Lemon Chicken Recipe (Easy Dinner Idea for Family)

    Recipe >>> Lemon Garlic Chicken Sheet Pan

    White Chicken Chili

    Transport yourself to a Tex-Mex haven with this creamy white chicken chili. The rich, velvety broth is punctuated by the sharp tang of mild salsa verde and diced jalapeños while tender shreds of chicken breast and diced vegetables add a comforting heartiness to every spoonful. Top it off with fresh avocado, juicy tomatoes, and sharp cheese for the ultimate comfort food experience. 

    Easy and Healthy White Chili Chicken Recipe (Simple Crockpot Dinner Idea)

    Recipe >>> White Chicken Chili

    Chipotle Chicken Stew

    Sink your teeth into the crisp exterior of roasted chicken skin and enjoy the tender juicy meat beneath. Add in the warmth of the thick, savory, tomato-based broth and just a hint of spice, and this chipotle chicken stew has levels of satisfying flavor that will make your tastebuds sing. 

    Quick and Simple Chipotle Chicken Stew (Easy Chicken Stew Recipe Made with Chicken Thighs)

    Recipe >>> Chipotle Chicken Stew

    3-Ingredient Pesto Chicken

    Pesto creates a savory, refreshing, herbaceous flavor. Meanwhile, the chicken is tender, juicy, and baked to mouthwatering perfection. Combined, this 3-ingredient pesto chicken is a satisfying dinner loaded with protein and nutrients. 

    Quick and Healthy Baked Pesto Chicken Recipe

    Recipe >>> 3-Ingredient Pesto Chicken

    Air Fryer Crispy Chicken Wings

    The exterior of the chicken wings is crisp, golden, and coated with an irresistibly savory flavor thanks to the addition of spices. Meanwhile, the interior of the wings yields tender, juicy meat. 

    Healthy Air Fryer Chicken Wings Recipe for Clean Eating

    Recipe >>> Air Fryer Crispy Chicken Wings

    Chili Garlic Oil Noodles

    Our classic Asian pasta dish infuses sesame oil with Chinese 5-spice and chili garlic oil to create rich umami flavors with a touch of heat. 

    The Best Chili Garlic Noodle (10 Minute Chili Oil Noodles Recipe)

    Recipe >>> Chili Garlic Oil Noodles

    Hidden Veggie Pasta

    This pasta sauce is nearly 100% veggies, but you wouldn’t know it based on the taste. Add some garlic, salt, and vinegar to a pan of roasted vegetables, blend them together, and you get creamy, savory pasta sauce. Even a picky eater can indulge in Hidden Veggie Pasta! 

    Gluten Free Veggie Pasta Recipe for Family Dinner

    Recipe >>> Hidden Veggie Pasta

    Avocado Pesto Pasta

    Made with simple ingredients, avocado pesto is smooth, creamy, and rich. Featuring a unique combination of flavors, it’s hearty, savory, herbaceous, and refreshing all at the same time! 

    Easy and Healthy Avocado Pesto Recipe for Dinner

    Recipe >>> Avocado Pesto Pasta

    Healthy Chicken Burrito Bowl

    This restaurant-inspired Chipotle bowl features tender chicken and sautéed veggies, layered over a bed of cauliflower rice for an easy, low-carb meal you can feel good about. 

    Healthy Chipotle Bowl Recipe (Simple chicken bowl recipe for Weeknight Dinner)

    Recipe >>> Healthy Chicken Burrito Bowl

    Braised Chicken and Mushroom

    Roast your chicken in a pool of creamy, garlic mushroom sauce. The chicken is tender and juicy. The skin is crispy. Expect every bite to be just as flavorful as the last. 

    The Best Baked Chicken and Mushroom Recipe (One Pot Chicken Dinner Idea)

    Recipe >>> Braised Chicken and Mushroom

    Lemon Pepper Chicken Wings

    Crispy on the outside, juicy in the center, and flavored with a savory, zesty lemon garlic seasoning, these air fryer chicken wings are the perfect appetizer, side dish, or main course. 

    Quick and Easy Chicken Wings with Lemon Pepper Recipe

    Recipe >>> Lemon Pepper Chicken Wings

    Pizza Casserole

    This low-carb pizza casserole satisfies any and all cravings for deep-dish pizza: golden crust, gooey cheese, classic pizza spices, and your favorite toppings. Made from natural ingredients, this pizza is a meal you can feel good about. 

    The Best Healthy Pizza Casserole Recipe for Dinner with the Family

    Recipe >>> Pizza Casserole

    Healthier Mac and Cheese

    Indulge in a warm bowl of velvety mac and cheese. Each bite is a delectable blend of rich cheese sauce, warm spices, and smooth pumpkin purée. The addition of pumpkin adds a subtle sweetness and earthy undertones, while also enhancing its creaminess. Get ready, this mac and cheese sets a new standard for comfort food. 

    Healthy Macaroni and Cheese Recipe You Can Make (Simple Mac and Cheese for Healthy Eating)

    Recipe >>> Healthier Mac and Cheese

    Snacks & Desserts

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