1 Week of Easy and Healthy Meals
Simplify your week with easy meal prep ideas! Spend a little time now to save time later and enjoy stress-free meals throughout the week. Your future self will thank you!
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Healthy Breakfast Ideas:
4-Ingredient Pancakes
Our low-carb, 4-ingredient pancakes explore the playful balance of sweet vanilla and tangy cream cheese. Light and airy on the inside with a slight crispness on the outside, we say this recipe is even more satisfying than the classic pancake. (All of the flavor, none of the guilt!)
Recipe >>> 4-Ingredient Pancakes
Peanut Butter Overnight “Oats”
Overnight Oats are now low-carb. We combined the nutty crunch of hemp seeds with the gelatinous consistency of chia seeds to mimic that classic texture of overnight oats. Elevated with a hint of peanut butter and topped with a rich chocolate shell, this is a dessert-like snack you can enjoy with zero guilt!
Recipe >>> Peanut Butter Overnight “Oats”
Starbucks Egg Bites (Bacon)
Our homemade take on a fast food favorite. These Starbucks Egg Bites feature fluffy eggs, savory flavors, and a hint of smokiness. It’s a high-protein breakfast you can meal-prep (and you’ll look forward to eating it).
Recipe >>> Starbucks Egg Bites (Bacon)
Healthy Lunch Ideas
Lemon Parmesan Salad
Prepare this zesty and refreshing salad for a quick appetizer or side dish. Simple yet flavorful, it’s made with crisp romaine hearts, tangy lemon, and finely grated Parmesan cheese that will leave you feeling energized.
Recipe >>> Lemon Parmesan Salad
Salad Jars with Lemon-Dijon Dressing
Crisp zucchini, juicy cherry tomatoes, and sweet mini bell peppers mingle with tangy feta crumbles and crunchy sliced almonds. The zesty dijon dressing ties everything together, making each bite feel refreshing and invigorating. This is the ultimate summer salad!
Recipe >>> Salad Jars with Lemon-Dijon Dressing
Spiraled Cucumber Salad
Experience the perfect side dish with this Asian-inspired spiraled cucumber salad. The refreshing, crisp cucumber and juicy bell peppers are perfectly complemented by a blend of tangy rice vinegar, savory sesame oil, and just a hint of spice from the red chili pepper flakes and Chinese 5 spice. Finished with just a hint of sweetness and topped with a sprinkle of crushed peanuts and toasted sesame seeds, this dish is the perfect balance of sweet, salty, and nutty flavors.
Recipe >>> Spiraled Cucumber Salad
Cucumber Sweet Pepper Salad with Air Fried Salmon
This salad proves that healthy eating doesn’t have to be bland or boring. Crisp vegetables, tender, flakey salmon, and a tangy ginger dressing combine to create a nutritious, filling meal you’ll look forward to eating!
Recipe >>> Cucumber Sweet Pepper Salad with Air Fried Salmon
Healthy Dinner Ideas
Healthy Sushi Waffle (Salmon)
This recipe features a cheesy low-carb waffle topped with classic, savory sushi toppings, and a creamy sriracha mayo sauce that packs a punch of heat. Enjoy this unique fusion of flavors and cuisines.
Recipe >>> Healthy Sushi Waffle (Salmon)
One Pot Tomato and Garlic Pasta
This low-carb tomato and garlic pasta combines simple ingredients in one pot for rich, creamy comfort food that’s full of warm, savory flavors and nutrients.
Recipe >>> One Pot Tomato and Garlic Pasta
Lemon Garlic Chicken Sheet Pan
Chicken and asparagus are roasted in a bath of lemon-garlic oil. Infused with rich flavor, every bite is tender, bright, and juicy.
Recipe >>> Lemon Garlic Chicken Sheet Pan
White Chicken Chili
Transport yourself to a Tex-Mex haven with this creamy white chicken chili. The rich, velvety broth is punctuated by the sharp tang of mild salsa verde and diced jalapeños while tender shreds of chicken breast and diced vegetables add a comforting heartiness to every spoonful. Top it off with fresh avocado, juicy tomatoes, and sharp cheese for the ultimate comfort food experience.
Recipe >>> White Chicken Chili
Chipotle Chicken Stew
Sink your teeth into the crisp exterior of roasted chicken skin and enjoy the tender juicy meat beneath. Add in the warmth of the thick, savory, tomato-based broth and just a hint of spice, and this chipotle chicken stew has levels of satisfying flavor that will make your tastebuds sing.
Recipe >>> Chipotle Chicken Stew
3-Ingredient Pesto Chicken
Pesto creates a savory, refreshing, herbaceous flavor. Meanwhile, the chicken is tender, juicy, and baked to mouthwatering perfection. Combined, this 3-ingredient pesto chicken is a satisfying dinner loaded with protein and nutrients.
Recipe >>> 3-Ingredient Pesto Chicken
Air Fryer Crispy Chicken Wings
The exterior of the chicken wings is crisp, golden, and coated with an irresistibly savory flavor thanks to the addition of spices. Meanwhile, the interior of the wings yields tender, juicy meat.
Recipe >>> Air Fryer Crispy Chicken Wings
Chili Garlic Oil Noodles
Our classic Asian pasta dish infuses sesame oil with Chinese 5-spice and chili garlic oil to create rich umami flavors with a touch of heat.
Recipe >>> Chili Garlic Oil Noodles
Hidden Veggie Pasta
This pasta sauce is nearly 100% veggies, but you wouldn’t know it based on the taste. Add some garlic, salt, and vinegar to a pan of roasted vegetables, blend them together, and you get creamy, savory pasta sauce. Even a picky eater can indulge in Hidden Veggie Pasta!
Recipe >>> Hidden Veggie Pasta
Avocado Pesto Pasta
Made with simple ingredients, avocado pesto is smooth, creamy, and rich. Featuring a unique combination of flavors, it’s hearty, savory, herbaceous, and refreshing all at the same time!
Recipe >>> Avocado Pesto Pasta
Healthy Chicken Burrito Bowl
This restaurant-inspired Chipotle bowl features tender chicken and sautéed veggies, layered over a bed of cauliflower rice for an easy, low-carb meal you can feel good about.
Recipe >>> Healthy Chicken Burrito Bowl
Braised Chicken and Mushroom
Roast your chicken in a pool of creamy, garlic mushroom sauce. The chicken is tender and juicy. The skin is crispy. Expect every bite to be just as flavorful as the last.
Recipe >>> Braised Chicken and Mushroom
Lemon Pepper Chicken Wings
Crispy on the outside, juicy in the center, and flavored with a savory, zesty lemon garlic seasoning, these air fryer chicken wings are the perfect appetizer, side dish, or main course.
Recipe >>> Lemon Pepper Chicken Wings
Pizza Casserole
This low-carb pizza casserole satisfies any and all cravings for deep-dish pizza: golden crust, gooey cheese, classic pizza spices, and your favorite toppings. Made from natural ingredients, this pizza is a meal you can feel good about.
Recipe >>> Pizza Casserole
Healthier Mac and Cheese
Indulge in a warm bowl of velvety mac and cheese. Each bite is a delectable blend of rich cheese sauce, warm spices, and smooth pumpkin purée. The addition of pumpkin adds a subtle sweetness and earthy undertones, while also enhancing its creaminess. Get ready, this mac and cheese sets a new standard for comfort food.
Recipe >>> Healthier Mac and Cheese
Snacks & Desserts
Baked to chewy, slightly gooey perfection, these low-carb brownies deliver the decadence and satisfaction you crave from a classic brownie (with no sugar in sight)! Savor the velvety, rich chocolate flavor.
This healthy ice cream recipe uses six whole-food ingredients to create a high-protein dessert with a creamy texture and sweet peanut butter flavor.
Baked to perfection, sugar-free chocolate chip cookies feature crisp, golden edges and a soft, gooey center. Loaded with chocolate chips in every bite, they have all the buttery sweet flavor you know and love with none of the sugar!
Satisfy your sweet tooth with these apple Samoas “cookies”! Crisp apple slices are topped with a mixture of nut butter and coconut flakes for a salty taste and chewy texture.
Topped off with a drizzle of sweet sugar-free chocolate chips, they have all the flavor of the classic Girl Scout cookies you love with zero guilt.
Chocolate covered jam pucks feature a homemade jam made with tart raspberries sweetened with monk fruit and thickened with chia seeds. Topped with silky and decadent chocolate, they’re sweet and satisfying and have a solid, crisp exterior that yields a soft, jammy center when bitten into.
Melt your teeth into homemade chocolate toffee. The chocolate is rich. This toffee is soft and light. Experience the unique “buttery crisp” of chocolate toffee.
It’s light yet creamy. Fluffy but also gooey. This Pumpkin Crumble captures the classic flavor of pumpkin pie and elevates it with a sweet, buttery crumble topping.
Learn to make a chaffle (aka, 2 ingredient cheesy bread), and turn it into a satisfying and savory meal with countless variations. It only takes 5 minutes to make!
Turn 7 ingredients into a Pumpkin, Chocolate Chip Mug Cake. Start to finish, it only takes minutes to prepare. It won’t be long until you’re mug deep in pumpkin spice.
Can you smell the sweet cinnamon and brown sugar? Savor the warm, soft crunch of oven-roasted candied pecans.
Indulge in the ultimate comfort food with our decadent sugar-free chocolate chip cookie skillet. The rich, buttery dough melts in your mouth while the gooey chocolate chips provide bursts of sweetness with every bite, transporting your tastebuds to paradise. Serve it on its own, or pair it with a scoop of low-carb vanilla ice cream for a warm and cold contrast that will leave you feeling satisfied and nostalgic for childhood treats.
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