What can I expect? 

Traditional chicken butternut squash recipes cook on the stovetop. As a result, they require lots of steps and take quite a long time to prepare, meaning you end up spending hours in the kitchen. Many recipes are made with chicken thighs, which add unnecessary saturated fats to the dish. 

However, this simplified version combines a handful of simple, seasonal ingredients and swaps the chicken thighs with chicken breasts. As a result, you get all the taste and texture you know and love with less fat and more protein than traditional recipes. 

Plus, thanks to the crockpot, it’s a super hands-off recipe. All you have to do is chop and quickly sauté the veggies. Then, transfer everything to the crockpot, and let it do all the heavy lifting. Start it in the morning, and you can come home to a warm, flavorful meal waiting for you! 

Is Crockpot Chicken Butternut Squash Soup Healthy? 

Let’s take a look at the main ingredients: 

• Chicken breasts
• Onion
• Garlic
• Butternut squash
• Diced green chilies

Chicken breasts, onion, garlic, butternut squash, and diced green chilies are natural, nutritious food sources. Use them to add protein, flavor, and nutrients to a variety of recipes.  

Sugar is what makes food unhealthy.

Most chicken butternut squash soup recipes are served with bread (refined grains), which digests very similarly to sugar. 

In a single serving of soup, you’re already up to 15g or more of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the bread. Or, swap it out with a low-carb alternative, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this roasted tomato soup knowing it supports your well-being. Learn more about eating less sugar here.

Crockpot Chicken Butternut Squash Soup Tips

1. Can I use frozen butternut squash instead of fresh?

Yes, you can use frozen butternut squash if fresh is not available. Just ensure it is diced and adjust the cooking time as needed.

2. Can I use bone-in chicken for this recipe?

While boneless chicken is easier to shred and eat, you can use bone-in chicken for added flavor. Just remember to remove the bones before serving.

3. What can I substitute for green chilies if I can’t find them?

If green chilies are not available, you can use diced jalapeños or a can of diced tomatoes with green chilies for a similar flavor profile.

4. Can I add other seasonings or herbs to enhance the flavor?

Feel free to customize the soup with additional seasonings like paprika or thyme to suit your taste preferences.

5. Is it necessary to peel the butternut squash before dicing?

Yes, it’s recommended to peel the butternut squash before dicing as the skin can be tough and affect the texture of the soup.

6. Can I make this on the stove top?

Yes, saute in a Dutch oven and after step 2, add the chicken and broth, and let the mixture simmer for 20-30 minutes or until the chicken is cooked and butternut squash is tender. Then, continue to step 5.

7. How should I store leftovers? 

Once cool, you can transfer leftovers to an airtight container, and store them in the fridge for 4-5 days. When you’re ready to eat, reheat the soup in the microwave or on the stovetop over medium heat. 

8. Can I freeze this recipe? 

Yes! Allow the soup to cool completely. Then, transfer it to a freezer-safe container, and freeze it for up to 2 months. For easy portions, try pouring the soup into soup cubes. Freeze them until solid. Then, transfer the cubes to a sealable bag or airtight container. Thaw 1-2 cubes at a time for single-serving portions.  

9. What can I do with leftover chicken? 

Feel free to freeze it for later. Or, put it to use in recipes like our balsamic chicken skillet, sticky sesame chicken, and juicy chicken breast! 

Print

Chicken Butternut Squash Soup (crockpot)

Servings 4

Equipment

• 1 Slow Cooker

Ingredients

• 1 tbsp Olive Oil
• 1 Onion small
• 2 cloves Garlic minced
• 1 medium Butternut Squash peeled, seeded, & diced (4-5 cups)
• 1.5 tsp Cumin
• 1 tsp Chili Powder
• 1 tsp Dried Oregano
• 1 lbs Boneless, Skinless Chicken Breasts
• 1 can (4 oz) Diced Green Chilis
• 4 cups Chicken Broth
• Salt and Pepper to taste
• Fresh cilantro or parsley chopped (for garnish)

Instructions

• Peel, seed, and dice the butternut squash. Chop the onion and mince the garlic.
• In a skillet, heat some olive oil over medium heat.  Add the chopped onion sauté for 5 minutes. Add the garlic,  butternut squash, pinch of salt, cumin, chili powder, oregano and saute for a few minutes. (Can be done in a slower cooker with browning function.)
• Transfer the butternut squash, onion, and garlic with spices to the slow cooker.  Add the chicken, green chilies, salt, and pepper. Pour in the chicken broth and stir to combine
• Cover and cook on low for 6-8 hours or on high for 3-4 hours until the butternut squash is tender.
• Remove chicken and shred with two forks
• Garnish with chopped fresh cilantro or parsley.

Notes

See Tips above recipe card for FAQ and substitutions.

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/chicken-butternut-squash-soup-crockpot/

The post Chicken Butternut Squash Soup (Crockpot)  appeared first on Neutral Eating.

What can I expect? 

Traditional chicken noodle soup recipes are made with flour-based noodles, which are a form of starchy carbs. However, this version swaps the typical noodles for low-carb edamame noodles. Then, we combine them with fresh veggies and lots of chicken for a hearty homeameade meal full of protein, vitamins, and nutrients. 

Not only is this soup delicious and comforting, but it combines and cooks in a crockpot, too! That means you don’t have to hover over the stove for hours. Just add the soup ingredients to the crockpot, cover, and wait. When you’re ready to eat, all you have to do is boil the noodles, and stir everything together. 

The long, slow cooking time infuses all the ingredients with herbaceous flavor the whole family will love. In fact, it’s so tasty your picky eaters won’t even realize it’s healthy! 

Is Crockpot Chicken Noodle Soup Healthy? 

Let’s take a look at the main ingredients: 

• Chicken breasts
• Carrots
• Celery
• Onion
• Edamame noodles

Chicken, carrots, celery, and onion are natural, nutritious food sources. Use them to add protein and nutrients to a variety of recipes. 

Sugar is what makes food unhealthy. 

Most chicken noodle soup recipes are made with egg noodles (refined grains), which digest very similarly to sugar. 

In a single serving, you’re already up to 22g or more of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Swapt the starchy noodles for low-carb noodles, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this crockpot chicken noodle soup knowing it supports your well-being. Learn more about eating less sugar here.

Crockpot Chicken Noodle Soup Tips

1. Not a fan of chicken breasts? 

Feel free to substitute chicken thighs instead! They have more fat than chicken breasts but tend to stay juicier and more flavorful as a result. They’re still nutritious and taste incredible with this soup! 

2. Store leftovers 

Once cool, you can transfer leftover soup to an airtight container, and store it in the fridge for 3-4 days. Or, you can omit the noodles, and freeze it for up to 3 months. When you’re ready to eat, thaw it in the fridge voerngiht. Then, add the noodles, and warm individual portions in the microwave or over medium heat on the stovetop. 

3. Enhance the flavor

Feel free to experiment with additional seasonings like paprika or cayenne pepper. Or, add herbs like parsley, basil, or oregano to customize the flavor. 

4. Make it a meal 

This soup is plenty filling enough to serve on its own. However, if you want to bulk it up, try pairing it with sides like lemon parmesan salad, low carb dinner rolls, or broccoli fritters. 

5. Have leftover chicken? 

Freeze it for later. Or, use it in recipes like our juicy chicken breast, spinach & cheese stuffed chicken breasts, or feta artichoke chicken! 

Print

Chicken Noodle Soup (crockpot)

Prep Time 10 minutes minutes

Servings 6

Author Neutral Eating

Equipment

• 1 Slow Cooker

Ingredients

• 1 lb Chicken Breast boneless, skinless
• 4 cups Chicken Broth
• 2 cups Water
• 2 medium Carrots peeled and sliced
• 2 stalks Celery
• 1 small Onion
• 2 cloves Garlic
• 1 tsp Dried Rosemary
• 1 tsp Dried Rhyme
• Salt and Pepper to Taste
• 1 cup Edamame Noodles broken into thirds
• Fresh Parsley for Garnish optional

Instructions

• Chop and dice the carrots, celery, onion, and garlic. 
• Place the chicken breasts, carrots, celery, onion, garlic, thyme, rosemary, salt, and pepper in the crockpot.  Pour in the chicken broth and water. Stir to combine.
• Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is cooked through and the vegetables are tender.
• About 5 minutes before serving, add the edamame noodles to the crockpot and simmer. Stir to combine.
• Garnish with fresh parsley.

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/chicken-noodle-soup-crockpot/

The post Chicken Noodle Soup (crockpot) appeared first on Neutral Eating.

What can I expect?

Most broccoli cheese soup recipes feature a long list of ingredients and are full of carbs, but not this version! Instead, we use just a handful of pantry staples to create a rich, flavorful soup that’s low-carb and full of nutrients. 

To start, onions are sautéed in healthy oil until sweet and tender. Then, we combine them with fresh broccoli, salt, pepper, and vegetable broth, and cook until the broccoli is tender. This enhances its natural flavor and brings out a subtle sweetness that pairs well with the onions. 

Next, we add softened cream cheese and cheddar cheese and continue to cook until the ingredients are melted and well combined. Blended until smooth and velvety, the soup cooks in a crockpot for a hands-off meal that tastes like you spent all day hovering over the stove. However, if you prefer a chunkier consistency, you can skip the blending! 

Loaded with fiber, nutrients, and savory flavor, it’s perfectly filling on its own but also pairs well with side dishes and main courses if you’re feeding a hungry crowd! 

Is Crockpot Broccoli Cheese Soup Healthy? 

Let’s take a look at the main ingredients: 

• Olive oil 
• Onion
• Broccoli
• Vegetable broth
• Cream cheese
• Cheddar cheese

Olive oil, onion, broccoli, and vegetable broth are natural, nutritious food sources. Use them to add flavor and nutrients to a variety of recipes. 

But what about cream cheese? What about the cheddar cheese? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and limit consumption.

Sugar is what makes food unhealthy. 

Most broccoli cheddar soup recipes are made with all-purpose flour (refined grains), which digests very similarly to sugar. 

In a single serving, you’re already up to 11g or more of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the all-purpose flour, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this crockpot broccoli cheese soup knowing it supports your well-being. Learn more about eating less sugar here.

Slow Cooker Broccoli Cheese Soup Tips 

1. Add carrots 

If you want to make this soup even more nutritious and filling, feel free to incorporate shredded carrots, too. They won’t impact the flavor but will add extra nutrients and fiber! 

2. Make it a meal 

Serve this broccoli cheese soup as a complete meal with sides like lemon parmesan salad or low carb dinner rolls. Or, enjoy it as an appetizer or side dish with main courses such as braised chicken and mushroom or creamy garlic chicken.

3. Have leftover broccoli? 

Don’t let it go to waste! Put it to use in a chicken and broccoli casserole. Or, make broccoli fritters to enjoy throughout the week.

4. Make it extra creamy

If you want to create an even richer, more velvety broth, add a splash of whole milk or heavy cream. Also, make sure to use blocks of cheese, and grate them yourself. Pre-shredded varieties contain anti-caking agents that prevent them from melting as well.

5. Thicken the soup

If you prefer a thicker consistency, stir in arrowroot powder or whisk 1/4 to 1/2 teaspoon of xanthan gum with water or broth to keep this recipe super low in carbs. 

6. Swap the cheese

Not a fan of cheddar cheese? Feel free to use any other cheese you like best. Gouda, Swiss, or even a blend of cheeses taste great in this recipe. 

7. Cook the soup on the stove

If you don’t have a crockpot, use a large soup pot or Dutch oven instead. Sauté the onions as usual. Then, add the broccoli, broth, salt, and pepper. Bring the mixture to a boil on high. Then, reduce the heat to a simmer, and let the soup cook for about 20 minutes or until the broccoli is tender. From here, you can continue with the recipe as normal, starting with step 5 in the recipe card. 

8. Use Frozen Broccoli 

Frozen broccoli will also work! Just be sure to adjust the cooking time as needed. Frozen broccoli may cook faster than fresh varieties!  

9. Store leftovers

On the off chance you have leftovers, you can transfer them to an airtight container, and store them in the fridge for up to 3-4 days. When you’re ready to eat, warm the soup in a pot on the stovetop over low heat, stirring occasionally until it’s heated through. 

10. Prevent Cream Cheese Clumping

Allow your cream cheese to come to room temperature and soften before adding it to the soup to prevent it from clumping. You can alos cut it into small cubes to help it melt more easily. 

11. Adjust the consistency 

If you prefer a chunkier texture, you can skip the blending. However, blending will create a smoother texture and a more cohesive flavor as it helps blend the cheese in evenly. 

Print

Crockpot Broccoli Cheese Soup (veg + low carb)

Prep Time 15 minutes minutes

Cook Time 4 hours hours 30 minutes minutes

Servings 4

Author Neutral Eating

Ingredients

• 1 Tbsp olive oil
• 1 small chopped onion
• 4 cups of fresh broccoli florets
• 4 cups of vegetable broth
• 4 oz of cream cheese softened
• 2 cups of shredded cheddar cheese freshly grated
• Salt and pepper to taste

Instructions

• Cut the broccoli into small florets.
• Either in your slow cooker or pan add olive oil and onion. Saute for 3-5 minutes.
• In your crockpot, add the sauted onions, broccoli florets, vegetable broth, salt, and pepper. Stir to combine.
• Cover and cook on low for about 4 hours or until the broccoli is tender.
• A half hour before eating, remove cream cheese from the fridge. Let the cream cheese soften for 30 minutes.
• (Optional): If you prefer a smoother consistency, you can use an immersion blender to blend the soup until creamy.
• Add the softened cream cheese and shredded cheddar cheese to the slow cooker. Stir well to combine and allow the cheeses to melt into the soup.
• Taste the soup and adjust the seasoning with more salt and pepper if needed.
• Garnish with a sprinkle of shredded cheddar cheese on top.

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/crockpot-broccoli-cheese-soup-veg-low-carb

The post Crockpot Broccoli Cheese Soup (veg + low carb) appeared first on Neutral Eating.

What can I expect? 

Typically, chicken and veggie soup recipes contain noodles, but not this version! Instead, we load the broth with mushrooms, peas, celery, cauliflower, zucchini, and onion. Then, we add shredded chicken for protein and stir in heavy cream and cream cheese for rich flavor and fats to keep you full. 

Just layer everything in a crockpot, and let it do all the hard work. There’s no need to hover over a hot stove! Instead, combine the ingredients in the morning, and come back after they cook. Then, all you’ll have to do is shred the chicken and stir in the dairy, and dinner is served. 

Packed with fiber, nutrients, protein, and fats, this soup is so filling you won’t even miss the carbs! 

Is Crockpot Creamy Chicken + Veggie Soup Healthy?  

Let’s take a look at the main ingredients: 

• Chicken
• Mushrooms
• Peas
• Celery
• Cauliflower
• Zucchini
• Onion
• Chicken Broth
• Heavy Cream
• Cream Cheese

Chicken, vegetables, and chicken broth are all natural, nutritious ingredients. Use them to add protein, nutrients, and flavor to a variety of recipes. 

But what about heavy cream and cream cheese? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and try to eat less. 

Sugar is what makes food unhealthy.

Most chicken and veggie soup recipes are made with pasta noodles. Noodles are made with white flour (starchy carbs), which digests similarly to sugar. 

In a single serving of pasta, you’re already up to 42g of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the pasta, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, and quality, whole-food energy. 

Enjoy this crockpot creamy chicken + veggie soup knowing it supports your well-being. Learn more about eating less sugar here.

Crockpot Creamy Chicken + Veggie Soup Tips

1. Have leftover chicken? 

Buy chicken in bulk to keep the price low, and use the extra protein to make juicy chicken breasts, spinach & cheese stuffed chicken breasts, or feta artichoke chicken. 

2. Add a side

You can easily enjoy this soup on its own as a complete meal. However, if you’re feeding a crowd, try pairing it with sides like lemon parmesan salad or low carb dinner rolls to make it even more filling. 

3. No crockpot? 

If you don’t have a crockpot, you can make this soup on the stovetop instead! Combine all the ingredients except the heavy cream and cream cheese. Cover, and let the mixture simmer over medium heat until the veggies are tender and the chicken cooks through. Then, shred the chicken, and stir in the dairy. 

4. Store leftovers

Store leftover soup in an airtight container in the fridge for 3-4 days. Reheat individual portions in the microwave, and enjoy them throughout the week!

Print

Crockpot Creamy Chicken and Veggie Soup (Low Carb)

Prep Time 15 minutes minutes

Servings 6

Author Neutral Eating

Ingredients

• 1.5 lbs boneless skinless chicken breasts
• 8 ounces sliced mushrooms of choice
• 1 cup frozen peas and carrots
• 1 celery stalk
• 1 cup riced cauliflower
• 1 medium diced zucchini
• 1 small onion finely chopped
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 4-5 cups chicken broth
• ½ cup heavy cream
• 4 ounces of cream cheese room temperature
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

• Place the boneless, skinless chicken breasts at the bottom of the crockpot. Add the mushrooms, carrots and peas, celery, cauliflower, zucchini, and chopped onion on top of the chicken.
• Sprinkle the onion powder, garlic powder, dried thyme, dried rosemary, salt, and pepper over the ingredients in the crockpot.
• Pour the chicken broth over the ingredients, ensuring that the broth covers the chicken and vegetables.
• Cover the crockpot and cook the soup on low for 6-8 hours or on high for 3-4 hours. This slow cooking process allows the flavors to meld and the chicken to become tender.
• Once the soup is fully cooked, use two forks to shred the chicken directly in the crockpot. The chicken should easily fall apart and blend with the vegetables and broth.
• Right before serving add the cream and cream cheese. Stir until cream cheese has melted.
• Ladle the chicken and veggie soup into bowls and garnish with fresh parsley.

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/crockpot-creamy-chicken-and-veggie-soup-low-carb

The post Crockpot Creamy Chicken and Veggie Soup (low carb) appeared first on Neutral Eating.

What can I expect? 

Most lasagna soup recipes combine all the traditional ingredients found in oven baked lasagna and cook them in a crockpot, but not this recipe! Instead, we swap out the noodles with extra veggies and omit any added sugar. 

First, we brown the turkey sausage and sauté the onions and garlic to create a sweet, savory flavor base. Then, we combine all the ingredients, letting them cook long and slow. By the end of the day, you’ll have a tender lasagna dish that has all the classic flavors you love but none of the starchy carbs you don’t. 

Set aside a few minutes of prep time in the morning, and come back to a family-friendly dinner waiting for you in the evening! 

Is Crockpot Lasagna Soup Healthy? 

Let’s take a look at the main ingredients: 

• Turkey Sausage
• Onion
• Garlic
• Crushed tomatoes
• Diced tomatoes
• Zucchini
• Spinach
• Mozzarella cheese
• Parmesan cheese

Turkey sausage, onion, garlic, tomatoes, zucchini, and spinach are natural, nutritious food sources. Use them to add protein and nutrients to a variety of recipes. 

But what about mozzarella and parmesan cheese? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and try to eat less. 

Sugar is what makes food unhealthy.

Most lasagna soup recipes are made with lasagna noodles. Noodles are made with white flour (starchy carbs), which digests similarly to sugar. 

In a single serving of lasagna noodles (just two sheets), you’re already up to 37g of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Swap the lasagna noodles with zucchini, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, and quality, whole-food energy. 

Enjoy this crockpot lasagna soup knowing it supports your well-being. Learn more about eating less sugar here.

Crockpot Lasagna Soup Tips

1. Swap the sausage 

Not a fan of turkey sausage? Use ground turkey instead! Brown it in a skillet just like you would the sausage, and follow the rest of the recipe as written. 

2. Store leftovers

Once cool, transfer leftovers to an airtight container, and store them in the fridge for up to 5 days. Reheat individual servings in the microwave. Or, warm the whole batch in a crockpot set to “warm” or in a pot over medium heat. 

3. Make it a meal 

Bursting with protein and veggies, this soup is plenty filling on its own, but you can never go wrong with a few sides! Pair it with lemon parmesan salad, antipasto skewers, stuffed mushrooms, or low carb dinner rolls for an even heartier meal. 

4. Make it vegetarian

Don’t eat meat? Omit the sausage completely, or use your favorite plant-based meat crumbles! 

5. Have leftover zucchini? 

Put it to good use with zucchini pizza bites or crispy zucchini chips.

Print

Crockpot Lasagna Soup (Low Carb)

Prep Time 20 minutes minutes

Servings 6

Author Neutral Eating

Ingredients

• 1 pound turkey Italian sausage
• 1 small onion diced
• 3 cloves garlic minced
• 1 can 14 oz crushed tomatoes
• 1 can 14 oz diced tomatoes
• 4 cups vegetable broth
• 2 tsp Italian seasoning
• Salt and pepper to taste
• 1 medium zucchini cut into half moons
• 6 oz fresh spinach
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• Fresh basil leaves for garnish

Instructions

• In a skillet or crockpot bowl if available over medium high heat, brown the sausage. Once cooked, drain any excess fat and transfer the meat to the crockpot.
• Add the onions and saute for 3 minutes.
• Add the garlic and cook for 30 secs to 1 minute.
• To the crockpot, add the diced onion, minced garlic, crushed tomatoes, diced tomatoes, vegetable broth, Italian seasoning, salt, and pepper. Stir to combine all the ingredients.
• Cover the crockpot and cook the soup on low for 6-8 hours or on high for 3-4 hours. This allows the flavors to meld and the ingredients to cook to perfection.
• About 30 minutes before serving, add the sliced zucchini and spinach
• Once zucchini is soft add cheese and stir until melted.
• Ladle the lasagna soup into bowls and garnish with chopped fresh basil leaves and shaved parmesan cheese.

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/crockpot-lasagna-soup-low-carb

The post Crockpot Lasagna Soup (Low Carb) appeared first on Neutral Eating.

What can I expect? 

This recipe has all the taste and texture of classic spinach artichoke dips. However, it is higher in protein, lower in fat, and packed full of fiber and nutrients. This is thanks to the use of Greek yogurt and the addition of extra veggies such as red onion and water chestnuts! 

In addition, this entire dish combines and cooks in the slow cooker. As a result, prep time is minimal and cleanup is a breeze. Plus, you don’t have to spend time hovering around the stove. 

Just combine, cook, and come back to a delicious, low-carb dip waiting for you!  

Is Slow Cooker Spinach Artichoke Dip Healthy?

Let’s take a look at the main ingredients: 

• Spinach
• Artichoke hearts
• Cream cheese
• Greek yogurt
• Mozzarella cheese
• Asiago cheese

Spinach and artichoke hearts are natural, nutritious ingredients. They add fiber and nutrients to a variety of recipes. 

But what about mozzarella and parmesan? What about cream cheese and Greek yogurt? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and try to eat less. 

Enjoy this slow cooker spinach artichoke dip knowing it supports your well-being. 

Explore more about the Neutral Eating Food Philosophy and how it celebrates the balance of health and flavor.

Slow Cooker Spinach Artichoke Dip Tips

1. Add more protein

Transform this dip into a complete meal by stirring in cooked shredded chicken, ground beef, or ground turkey. 

2. Make it spicy

Add a splash of hot sauce, or stir in a teaspoon or so of red pepper flakes to add a touch of heat. 

3. Store leftovers

Once cooled, you can transfer leftover spinach and artichoke dip to an airtight container. It will stay fresh in the fridge for up to 3-5 days. When you’re ready to eat, reheat the dip in the microwave. Or, reheat it in the slow cooker set to the “warm” setting. 

4. Have leftover spinach? 

Don’t let it go to waste! Instead, use it to make spinach artichoke dip bites or spinach & cheese stuffed chicken breasts.

Print

Slow Cooker Spinach Artichoke Dip

Prep Time 10 minutes minutes

Cook Time 2 hours hours 30 minutes minutes

Servings 6

Author Neutral Eating

Ingredients

• 2 ½ cups fresh chopped spinach
• 1 jar 13 ounces canned quartered artichoke hearts, drained
• 1 8 ounce cream cheese, cut into cubes
• 1 cup of plain full fat Greek yogurt
• 1 cup freshly grated Mozzarella cheese
• ½ cup grated Asiago cheese
• 2 Tbsp diced red onion
• 1 tsp minced garlic
• 3 Tbsp chopped water chestnuts
• ¼ tsp black pepper
• ¼ tsp salt may increase up to ½ teaspoon per preference
• Extra ¼ cup grated mozzarella cheese for top
• Top with everything bagel seasoning optional

Instructions

• Add all ingredients to your slow cooker (minus extra cheese and everything bagel seasoning).
• Cook on low for 2 hours or until the cheese is completely melted.
• Stir and season more as needed. This is more salt can be added per your preference.
• Add the extra cheese on top and let cook on high for 20-30 more minutes. Then sprinkle the Everything Bagel seasoning on top if you would like.
• Serve and enjoy.

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/slow-cooker-spinach-artichoke-dip

The post Slow Cooker Spinach Artichoke Dip appeared first on Neutral Eating.

Hands off and easy to make, it’s a healthier take on restaurant-worthy comfort food! 

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What can I expect? 

This homemade chicken marsala has all the rich flavor of the traditional recipe. However, rather than being coated in flour, the chicken breasts are covered in seasonings for lots of flavor without the unnecessary carbs.

Then, instead of being cooked on the stovetop, all the ingredients are combined in a crockpot, meaning this recipe requires minimal effort from the chef! 

The end result is fall-apart tender chicken and a rich, creamy sauce that will leave all your guests coming back for more. Plus, it’s high-protein and features nutrients from the mushrooms, meaning you’ll feel full and energized until your next meal. 

Is Crockpot Chicken Marsala Healthy? 

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Let’s take a look at the main ingredients:

• Chicken breasts
• Olive oil
• Mushrooms
• Heavy cream 
• Cream cheese
• Parmesan

Chicken breasts, olive oil, and mushrooms are all natural, nutritious food sources. Use them in a variety of healthy recipes for crowd-pleasing meals. 

But what about heavy cream? What about cream cheese and Parmesan cheese? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture raised cows and try to eat less. 

Sugar is what makes food unhealthy.

Traditional chicken marsala recipes are made with all-purpose flour and served over wheat pasta (starchy carbs), which digest very similarly to sugar. 

Add ¼ cup of flour and a serving of pasta to this recipe, for a total of 56g of sugar, and you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the flour and pasta, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, protein, and quality, whole-food energy. 

Enjoy this crockpot chicken marsala knowing it supports your well-being. Learn more about eating less sugar here.

Crockpot Chicken Marsala Tips

1. Bulk up the meal

Try adding volume to your meal, making it even more filling, by serving your chicken marsala over low-carb noodles. 

2. Add a side

Serve your chicken marsala alongside a lemon parmesan salad and low carb dinner rolls to satisfy even the hungriest crowd. 

3. Save some for later

Make an extra batch to keep on hand for easy meals throughout the week. Once cooled, leftovers can be transferred to an airtight container and stored in the fridge for up to four days. Or, transfer them to the freezer for up to four months! 

When you’re ready to eat, let your chicken marsala thaw in the fridge overnight. Then, reheat it in a skillet over low heat, adding a splash of chicken broth as needed to freshen it back up. 

4. Have leftover chicken? 

Freeze it for later, or use it to make marry me chicken, air fryer chicken fajitas, or low carb chicken pot pie soup! 

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Print

Chicken Marsala Crockpot (low carb)

Prep Time 10 minutes minutes

Cook Time 4 hours hours

Servings 4

Author Neutral Eating

Ingredients

• 4 chicken breasts
• 1 tsp garlic powder
• 1 tsp dried thyme
• ½ tsp smoked paprika
• 1 tsp rosemary
• Salt to taste
• 1 Tbsp olive oil
• 1 ½ cups sliced mushrooms
• 3-4 tsp minced garlic
• ¼ cup marsala wine
• ½ cup chicken broth
• ¼ cup heavy cream
• pinch peppercorns
• ½ cup cream cheese (half a block)
• ½ lemon juice
• 1 cup parmesan
• Garnish: fresh parsley or basil

Instructions

• Season the chicken breasts with garlic powder, thyme, paprika, rosemary and a pinch of salt.
• Drizzle olive oil on the bottom of the crock pot and place seasoned chicken inside and add marsala wine, broth on top with garlic and mushrooms.
• Cook on high in the crockpot for 3-4 hours.
• Remove the chicken with a slotted spoon and add the cream cheese, parmesan, lemon juice and heavy cream to the crockpot and whisk until smooth for 3-5 minutes the return chicken to sauce and crock pot for 20-30 minutes. If you would like the sauce thicker- add more cheese.
• Garnish with basil or fresh parsley.

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #neutraleating

 

 

 

 

 

 

 

 

 

 

 

 

 

Recipe from Neutral Eating: https://neutraleating.com/chicken-marsala-crockpot-low-carb

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Recipes in the image above:

1 – Lemon Pepper Chicken Wings

2 – Braised Chicken and Mushrooms

3 – Lemon Garlic Sheet Pan Chicken

4 – Marry Me Chicken

The post Chicken Marsala Crockpot (low carb) appeared first on Neutral Eating.

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What can I expect? 

No laboring over a hot stove for this recipe. Made in the crockpot, this white chicken chili requires just 5 minutes of prep time.

The key to creating restaurant-worthy flavor is by adding a kick of spice. Mild salsa verde, diced green chilis, jalapeños, hot sauce, and pepperjack cheese all enhance the dish’s level of heat. However, unlike pre-made chili recipes, the amount of each ingredient can easily be manipulated to suit your preferences. 

Prefer things more on the mild side? No worries! Simply reduce the number of jalapeños, leave out the hot sauce, and use all Cheddar cheese. Or, mix and match the ingredients until your desired flavor has been achieved! 

Then, sprinkle your favorite garnishes including avocado, tomato, and extra cheese on top. No matter how you serve this healthy, high-protein recipe, it’s guaranteed to become a staple in your meal prep routine. 

Is White Chicken Chili Healthy? 

Let’s look at the main ingredients: 

• Chicken breast
• Bell pepper
• Onion
• Green chilis
• Salsa verde
• Cheese
• Heavy whipping cream
• Cream cheese
• Sour cream

Green chilis, onion, bell pepper, and chicken are natural, nutritious food sources. Each has its own list of health benefits. When combined, they add vitamins, nutrients, flavor, and protein to any dish. 

But what about the cheese, heavy whipping cream, cream cheese, and sour cream? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and try to eat less. 

Enjoy this white chicken chili, knowing it supports your well-being, and learn more about the Neutral Eating Food Philosophy here.

White Chicken Chili Tips 

1. Shred technique

The key to shredding chicken in the crock pot is to be gentle. Grab two forks, stick one fork in the chicken, and lightly scratch the chicken with the other fork. The chicken will shred fine and even instead of pulling apart into big clumps. 

2. Check your canned ingredients

Canned ingredients can be affordable, nutritious options when they’re made with natural, whole-food ingredients. However, many items contain added sugars and chemicals. So, the next time you’re buying canned ingredients like diced green chilis and jalapeños choose brands that contain ingredients you recognize and are free from added sugars. 

3. Save those leftovers!

This white chicken chili recipe is great for meal prep! Stored in glass airtight containers, it will stay fresh in the fridge for up to 5 days or in the freezer for up to 2 months. 

4. Have extra cream cheese? 

Save it for another batch of white chicken chili. Or, use it to make a batch of sugar-free chocolate chip cookies for dessert! 

5. Add a side

This white chicken chili recipe is filling and delicious all on its own. However, it also pairs well with all your favorite sides like salad and low-carb dinner rolls!

Print

White Chicken Chili (crock pot)

Prep Time 4 minutes minutes

Cook Time 8 hours hours

Cook Time (on high) 4 hours hours

Servings 8

Ingredients

• 2 cups – chicken broth
• 1 pound – chicken breast shredded
• ¼ cup – heavy whipping cream
• 8 oz – cream cheese
• ½ cup sour cream
• ½ cup mild salsa verde
• 4 oz – canned diced green chilis
• 1 Tbsp – diced jalapenos (canned) reduce for a less spicy option
• 1 Tbsp – minced garlic
• ¼ tsp – chochula chili lime hot sauce omit if you don't like spicy
• ½ cup – white cheddar
• ½ cup – pepper jack if you want it milder, do all cheddar instead
• 3 – fresh oregano leaves diced (about tsp)
• ⅓ – sweet white onion or yellow onion diced
• 1 – sweet bell pepper diced
• garnish with avocado, tomatoes, cheese

Instructions

• Turn the crock on low – add all of the ingredients. Salt and pepper the chicken.
• Cook for 8 hours.
• Remove chicken and shred.
• Stir the shredded chicken back in. Serve and top with avocado, tomatoes, and/or cheese.

Notes

• If you only have 4 hours: Turn the crock to high. Add all of the ingredients except the cheese, sour cream, heavy cream, and cream cheese. Cook on low for 2 hours. Remove chicken and shred. Return chicken to slow cooker, add remaining ingredients, and cook for another 2 hours on high.
• Reduce or omit the jalapenos, hot sauce, and pepper jack if you don’t like spice

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #neutraleating

 

 

 

Recipe from Neutral Eating: https://neutraleating.com/white-chicken-chili-crock-pot

Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

Save This Recipe

Built with ConvertKit

Recipes in the image above:

1 – Crispy Chicken And Mushrooms

2 – Lemon Garlic Chicken (sheet pan)

3 – Chipotle Chicken Bowl

4 – 3 Ingredient Pesto Chicken

Browse more chicken dinner recipes >>>

What are you going to serve with your White Chicken Chili (crock pot)? Let us know in the comments below!

The post White Chicken Chili (crock pot) appeared first on Neutral Eating.