What can I expect? 

This recipe has the typical ingredients you expect to see in a taco dip such as cream cheese, sour cream, and cheese. However, unlike other taco dips, we include taco-seasoned ground turkey to make it even more filling. All you have to do is cook the meat, whisk the dip until smooth, layer, chill, and eat. 

In less than 30 minutes, you’ll have a crowd-pleasing option that will satisfy your taco cravings and leave you feeling great! Serve it with low-carb tortilla chips and veggie sticks for dipping, and you can’t go wrong. Every bite is packed with protein, vitamins, nutrients, and fiber for a delicious option you can feel good about. 

Is Low Carb Taco Dip Healthy? 

Let’s take a look at the main ingredients: 

• Turkey
• Cream cheese
• Sour cream 
• Low-carb salsa
• Shredded cheese

Turkey and salsa are natural, nutritious food sources. Include them in a variety of recipes for texture, flavor, and nutrients. 

But what about cream cheese? What about sour cream and shredded cheese? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and limit consumption.

Sugar is what makes food unhealthy. 

Most taco dip recipes are served with tortilla chips made with flour (starchy carbs), which digests very similarly to sugar. 

In a single serving of chips, you’re already up to 46g of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the chips. Or, swap them out with a low-carb alternative, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this low carb taco dip knowing they support your well-being. Learn more about eating less sugar here.

Low Carb Taco Dip Tips

1. Can I use ground beef instead of turkey?

Yes, ground beef is a great substitute and will work perfectly in this recipe and can be cooked the same way.

2. Is there a way to make this spicy?

Add chopped jalapeños, a dash of cayenne pepper, or hot sauce to the turkey layer for extra heat.

3. How do I store leftovers?

Store the dip in an airtight container in the refrigerator for up to 3 days. The layers may become softer, but the dip will still taste delicious.

4. Can I make it dairy-free?

Substitute dairy-free cream cheese, sour cream, and cheese alternatives, ensuring all ingredients are compliant with your dietary needs.

5. What are some good low-carb dippers?

Bell pepper strips, celery sticks, and cucumber slices are excellent options.

6. Can I use different types of cheese?

Absolutely! Cheddar, pepper jack, or a Mexican blend would all work well.

7. Can I prepare this dip ahead of time?

It’s best assembled just before serving to prevent the cheese from getting soggy. You can cook the ground turkey separately ahead of time, though.

8. What should I serve with low-carb taco dip? 

You can easily serve this recipe on its own. Or, enjoy it as part of an appetizer spread with other low-carb options like crispy zucchini chips, buffalo chicken dip, mini caprese skewers, or cheese stuffed mini peppers. 

Print

Low Carb Taco Dip

Prep Time 15 minutes minutes

Cook Time 10 minutes minutes

Servings 8

Author Neutral Eating

Equipment

• Skillet

Ingredients

• 1 lb ground turkey
• 2 tbsp taco seasoning low-carb or homemade
• 1/4 cup water
• 8 oz cream cheese softened
• 1 cup sour cream
• 1 tbsp taco seasoning low-carb or homemade
• 1 cup low carb salsa
• 1 cup shredded cheddar cheese or Mexican blend cheese
• 1/4 cup sliced black olives
• 2 tbsp chopped cilantro optional

Instructions

• Heat skillet over medium heat. Add ground turkey and cook until browned, breaking it into crumbles (about 5–7 minutes).
• Stir in taco seasoning and water. Simmer until the water has evaporated and the turkey is well-coated with seasoning (about 2–3 minutes). Remove from heat and let cool slightly.
• In a medium mixing bowl, combine softened cream cheese, sour cream, and taco seasoning. Mix until smooth. Spread this mixture evenly in the bottom of a 8×8-inch serving dish or similar-sized dish.
• Spread the cooled, seasoned turkey evenly over the cream cheese layer.
• Spread salsa on top.
• Sprinkle shredded cheese over the salsa.
• Add black olives as an additional layer.
• Garnish with chopped cilantro.
• (Optional) For best flavor, cover the dish and chill in the refrigerator for 15–30 minutes before serving.
• Serve with low-carb tortilla chips, celery sticks, or bell pepper slices.

Notes

See Tips above recipe card for FAQ and substitutions.

 DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/taco-dip/

The post Taco Dip appeared first on Neutral Eating.

What can I expect? 

Most fruit dip recipes are made with cream cheese and marshmallow fluff or sugar, which leads to elevated blood sugar levels, a sugar crash, and hunger soon after eating. However, this low-carb fruit dip is refined sugar-free, low-carb, and secretly full of protein thanks to the addition of Greek yogurt! 

As a result, it has all the taste and texture you expect in a fruit dip but leaves you feeling full and satisfied until your next meal. Plus, all you need are four simple ingredients and a few minutes, and it’s ready to serve – no complicated steps or fancy kitchen tools required! 

Pair it with low-carb fruit options like berries, and you’ll have the perfect appetizer, snack, or dessert for everything from weekend cookouts to holiday parties and weekday treats. 

Is Low Carb Cream Cheese Fruit Dip Healthy? 

Let’s take a look at the main ingredients: 

• Cream cheese
• Greek yogurt
• Powdered erythritol
• Vanilla extract

Vanilla extract is a natural food source. Use it as a staple ingredient to add flavor to a wide variety of recipes. 

But what about cream cheese? What about Greek yogurt? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and limit consumption.

Sugar is what makes food unhealthy. 

Most fruit dip recipes are made with white sugar. 

In a single serving, you’re already up to 14g or more of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Swap the added sugar for a sugar substitute (or omit it completely), and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this low carb cream cheese fruit dip recipe knowing it supports your well-being. Learn more about eating less sugar here.

Low Carb Cream Cheese Fruit Dip Tips

1. Can I make this ahead of time?

Yes! Prepare the dip up to 2 days in advance, and store it in an airtight container in the refrigerator. Stir before serving.

2. What other flavors can I add?

You can add a splash of lemon juice for a tangy twist or a pinch of cinnamon for a warm, spiced flavor.

3. Can I make this dairy-free?

Yes, use dairy-free cream cheese and substitute coconut cream or a plant-based whipping cream alternative.

4. What are other low-carb dippers I can use?

Try celery sticks, unsweetened coconut chips, or low-carb cookies like our healthy chocolate chip cookies for variety.

Print

Low Carb Fruit Dip

Prep Time 5 minutes minutes

Servings 8

Author Neutral Eating

Equipment

• Mixer

Ingredients

• 8 oz cream cheese softened
• 1/2 cup Greek Yogurt or heavy whipping cream
• 1/3 cup powdered erythritol or your preferred low-carb sweetener adjust to taste
• 1 tsp vanilla extract

For Dipping:

• Strawberries
• Raspberries
• Blackberries

Instructions

• In a medium bowl, use a hand mixer or whisk to beat the cream cheese until smooth.
• Add the Greek Yogurt or heavy whipping cream, powdered erythritol, and vanilla extract.
• Beat the mixture until light and fluffy, about 2–3 minutes. Adjust sweetness as needed.
• Transfer the dip to a serving bowl and pair it with a platter of low-carb fruits and dippers.
• (Optional): For best flavor and texture, refrigerate the dip for 15–20 minutes before serving.

Notes

See Tips above recipe card for FAQ and substitutions.

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/fruit-dip/

The post Fruit Dip appeared first on Neutral Eating.

What can I expect? 

Many guacamole recipes feature just avocados and tomatoes. However, this version is packed full of nutrients and flavor thanks to the use of extra veggies and fresh herbs. In addition, it’s free from preservatives or any added sugar you sometimes find in pre-made options. 

All you have to do is mash the avocados and combine the ingredients. Then, chill it in the fridge, and enjoy! Served with veggies, low-carb chips, and crackers, it’s a crowd-pleasing appetizer or snack that satisfies your tastebuds and keeps you feeling full. 

Is Guacamole Healthy? 

Let’s take a look at the main ingredients: 

• Avocados
• Onion
• Tomatoes
• Jalapeños
• Garlic

Avocados, onion, tomatoes, jalapeños, and garlic are natural, nutritious ingredients. They add fiber and nutrients to a variety of recipes. 

Most guacamole dips are served with tortilla chips made with flour (starchy carbs), which digests very similarly to sugar. 

In a single serving of chips, you’re already up to 46g of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the chips. Or, swap them out with a low-carb alternative, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this guacamole dip knowing it supports your well-being. Learn more about eating less sugar here.

Guacamole Tips

1. Use fresh avocados

For the best taste and texture, look for ripe avocados! They should be dark green and strike a nice balance between soft and firm. They should give just slightly when squeezed but not be mushy at all. Check out your local farmer’s market for the best tasting avocados. 

2. Store leftovers

Transfer leftovers to an airtight container, and top the guacamole with lemon juice or lime juice. Seal the container, pressing the guacamole to the top if possible, to prevent oxidation. Store the guacamole in the fridge for 2-3 days. 

3. Use it as a condiment

Not only does this guacamole recipe work well as a dip, but it also makes for a great spread or condiment! Use it to add flavor and nutrients to wraps, sandwiches, chicken breasts, and all your favorite meals. 

4. Have leftover avocados? 

Slice them up to add to salads and sandwiches. Or, put them to use with recipes like avocado pesto pasta and cucumber sushi!

Print

Guacamole

Prep Time 10 minutes minutes

Servings 6

Author Neutral Eating

Ingredients

• 3 ripe avocados
• 1 small onion finely diced
• 1 Roma tomatoes diced and seeds removed
• 1-2 jalapeño peppers finely diced (adjust to taste)
• 1 cloves of garlic minced
• 1 lime juiced
• 1/4 cup fresh cilantro chopped
• Salt and pepper to taste

Instructions

• Prepare the avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
• Mash the avocados: Using a fork or potato masher, mash the avocados to your desired consistency. Some prefer a chunkier guacamole, while others prefer it smoother.
• Add the remaining ingredients: Add the diced onion, diced tomatoes, diced jalapeño peppers, minced garlic, and chopped cilantro to the bowl with the mashed avocados.
• Season with lime juice, salt, and pepper: Squeeze the juice of one lime over the mixture. Add salt and pepper to taste. Gently fold the ingredients together until well combined.
• Adjust seasoning and lime juice: Taste the guacamole and adjust the seasoning and lime juice as needed. If you prefer a tangier guacamole, you can add the juice of an additional lime.
• Chill and serve: Cover the guacamole with plastic wrap, ensuring the wrap is in direct contact with the surface of the guacamole to prevent browning. Refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled with your choice of low-carb dippers such as carrots, cucumber slices, bell pepper strips, chips, seeded crackers, or celery sticks.

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/guacamole

The post Guacamole appeared first on Neutral Eating.

What is Cowboy Caviar? 

Despite the name, you won’t find any roe (fish eggs) in this recipe! Also known as Texas caviar, cowboy caviar is actually a refreshing dip made primarily with beans and veggies tossed in dressing. 

The dish was originally invented by Helen Corbitt in 1940 and was first served on New Year’s Eve at the Houston Country Club [source]. The name is a bit of a joke, meant to be a funny comparison to true caviar, which is much more expensive and difficult to find. 

Typically, the dish is served on its own as a nutritious dip with tortilla chips and enjoyed as an appetizer or snack. It’s great to prepare in bulk for parties and large gatherings!  

Is Cowboy Caviar Healthy? 

Let’s take a look at the main ingredients: 

• Avocado 
• Bell peppers
• Red onion
• Jalapeño
• Cherry tomatoes
• Cucumbers
• Chickpeas
• Black beans
• Italian dressing

Fresh produce and canned beans are natural, nutritious food sources. Each have their own health benefits. And the beans are a natural complex carb making them a great source of healthy energy.

Sugar is what makes food unhealthy.

It’s common to dig into a dip like Cowboy Caviar with a full bag of tortilla chips. But tortilla chips are made from white flour (which is practically sugar).

In only one serving of chips (and who stops at one serving of tortilla chips), you’re already up to 14g of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the flour tortilla chips (try this healthy chip alternative), and this recipe becomes nourishment. The ingredients provide vitamins, minerals, protein, and quality, whole-food energy. 

Enjoy this cowboy caviar knowing it supports your well-being. Learn more about eating less sugar here.

Cowboy Caviar Tips

1. Tortilla chip alternatives

These are a great tortilla chip alternative. Zucchini, celery, carrots, broccoli, and cauliflower are all also great for dipping. They’re low in calories and healthy so you can eat as much as you like without any guilt! 

2. Store leftovers

This recipe tastes even better the next day. So, go ahead and make a big batch to keep on hand! Transfer leftovers to an airtight container, and store them in the fridge for 4-5 days. Just be sure to give everything a good stir to redistribute the dressing before serving. 

3. Make it a meal 

Serve this recipe alongside your favorite protein sources like spinach & cheese stuffed chicken breasts, lemon pepper chicken wings, or lemon garlic sheet pan chicken. Or, mix cooked protein such as chicken, ground beef, or ground turkey into the bowl to transform your side dish into a protein-rich meal. 

4. Swap the dressing

Traditional cowboy caviar recipes are made with Italian dressing, but that doesn’t mean you can’t get creative! Feel free to mix and match any store-bought or homemade dressings you like best to make this recipe your own.

Print

Cowboy Caviar Dip (low carb)

Prep Time 10 minutes minutes

Cook Time 3 minutes minutes

Servings 8

Author Neutral Eating

Ingredients

• 1 avocado more on the firm side
• 3 bell peppers diced
• 1 red onion diced
• 1 jalapeno diced may reduce amount to reduce heat
• 1 cup cherry tomatoes diced
• 1 large cucumber diced
• ¼ cup chickpeas
• ¼ cup black beans
• ½ cup italian dressing of choice may increase/decrease to your flavor preference Top with cilantro
• Low carb chips for dipping
• *beans add 15 g net carbs to entire bowl – about 2 g per serving Instructions

Instructions

• Chop all ingredients.
• Toss in a bowl with dressing.
• Serve and enjoy!

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #neutraleating

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Recipe from Neutral Eating: https://neutraleating.com/cowboy-caviar-dip-low-carb

The post Cowboy Caviar Dip (low carb) appeared first on Neutral Eating.

What can I expect? 

Baked zucchini chips are a nutritious take on classic potato chips. They are savory and crunchy just like traditional chips but are full of nutrients and fiber. You can also pan fry these zucchini chips in quality oils for a boost in energy and flavor.

All you have to do is slice the zucchini, dredge it through an egg, coat with dry ingredients, and sprinkle with cheese. Then, bake the “chips” in the oven for a few minutes (or pan fry them), and they’re ready to eat! Paired with a creamy avocado la crema dip, they make for a tasty snack that will satisfy your tastebuds and leave you feeling full! 

Are Baked Zucchini Chips Healthy? 

Let’s take a look at the main ingredients:

• Zucchini 
• Almond flour
• Seasonings 
• Eggs 
• Parmesan cheese
• Avocado Oil

Zucchini, almond flour, seasonings, and eggs are all natural, nutritious food sources. Each have their own health benefits. Add them to recipes for added nutrients and flavor, and you can’t go wrong! 

But what about Parmesan cheese? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable..

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture raised cows and try to eat less. 

But what about the Oil? Isn’t it laden with unhealthy fats?

Many people worry about trans fats when it comes to cooking oils. However, these fats are associated with the industrial processes of hydrogenation which modifies the chemical structure of oils. 

High-quality oils (like olive oil and avocado oil) provide essential fatty acids, vitamins, and they are a great source of energy.

So, don’t dismiss the role of oils in your diet. Cook with them! Embrace them as a natural and delicious source of essential nutrients, and appreciate the richness they bring to your meals. 

Sugar is what makes food unhealthy.

Traditional chips are made with white potatoes (starchy carbs), which digest very similarly to sugar. 

Add 15g of starchy carbs to this recipe, and you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Substitute potatoes with zucchini and and this recipe becomes nourishment (even if you fry them in oil!). The ingredients provide vitamins, minerals, protein, and quality, whole-food energy. 

Enjoy these baked zucchini chips knowing they support your well-being. 

Explore more about the Neutral Eating Food Philosophy and how it celebrates the balance of health and flavor.

Baked Zucchini Chips Tips

1. Make it a meal

Pair your zucchini chips with main courses like pesto chicken wraps, lemon pepper chicken wings, or lemon garlic sheet pan chicken to transform them from a snack into a complete meal. 

2. Use a different dip

Not a fan of avocado la crema? No worries! Swap it out with any healthy chip dip you like best. 

3. Use an air fryer instead

Follow the same recipe instructions. Then, instead of baking, grease an air fryer basket with cooking spray, and cook your zucchini chips at 325 degrees Fahrenheit for 8-12 minutes or until they’re crispy, flipping them over halfway through. Just make sure to arrange them in a single layer in the air fryer basket, and work in batches as needed! 

5. Make extra, and store them for later

Go ahead and make an extra batch or two, and store them in an airtight container at room temperature for 2-3 days! To crisp them back up, just pop them back in the oven for a minute or two, and they’ll taste good as new. 

Print

Baked Zucchini Chips

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Author Neutral Eating

Ingredients

• 2-3 Zucchini (sliced thinly into 1/4-inch thick rounds)
• ½ cup almond flour
• ½ tsp sea salt
• ¼ tsp paprika
• ¼ tsp cayenne pepper
• 1 tsp garlic poder
• 1 tsp onion powder
• cracked pepper to taste
• 2 eggs
• ¾ cups shredded parmesan

AVOCADO LA CREMA

• 1 small avocado
• ⅓ cup sour cream
• ¼ cup packed Cilantro
• 2 Tbsp lime juice
• salt and pepper to taste

Instructions

• Start by washing your Zucchini.
• Slice off the top and bottom and discard, then proceed to slice into 1/4-inch thick rounds.
• You will need 3 bowls: in the first combine the first seven dry ingredients; in the second mix the two eggs, in the third parmesan cheese.
• Take your Zucchini and dredge it in the egg.
• Then in the flour, be sure to cover the whole piece.
• Lastly in the cheese. Again be sure to cover the whole Zucchini.
• Once you cover the Zucchini, place it on your baking sheet. You will want to place a wire rack on top of the baking sheet. This allows for baking on both sides without flipping. If you don’t have the option then flip your chips half way when you bake them.
• Bake at 425 for 18-20 minutes until crisp and golden.
• If you choose to fry in oil instead – Add 2/3 cups of olive oil to a pan, I suggest using a large cast iron skillet, you just want the oil to barely cover the bottom so if you have a smaller pan use less (see notes).
• Lay your Zucchini in the pan be sure not to over lap and cook for about a minute and a half to two minutes.
• Remove from the pan and place on a plate lined with a paper towel.
• Continue with your batches, adding oil as needed. After it's all done enjoy with one of your favorite dipping sauces!

AVOCADO LA CREMA

• Combine all ingredients and blend till creamy, enjoy!!

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #neutraleating

 

 

 

 

 

 

 

 

 

 

 

 

Recipe from Neutral Eating: https://neutraleating.com/baked-zucchini-chips

The post Crispy Zucchini Chips (oven baked) appeared first on Neutral Eating.