What can I expect? 

This recipe has the crisp texture of classic potato chips and a savory, tangy flavor similar to potato-based dill pickle chips. However, you won’t find a starchy carb in sight! 

Instead, we make the “chips” by topping dill pickle slices with shredded cheese and air frying them until they’re crisp. As a result, you get a low-carb snack that’s made with healthy fats and free from unnecessary carbs, added sugars, and undesirable preservatives. 

These chips are perfect for movie nights, packed lunches, and afternoon snacks. Make a big batch in just 20 minutes, and keep them on hand to satisfy all your snack cravings with zero guilt! 

Are Air Fryer Dill Pickle Chips Healthy? 

Let’s take a look at the main ingredients: 

• Dill pickles
• Shredded cheese

Dill pickles are a natural, nutritious food source. Use them to add flavor to a variety of recipes, or enjoy them as a snack on their own. 

But what about shredded cheese? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and try to eat less. 

Sugar is what makes food unhealthy.

Classic chips are made with potatoes (starchy carbs), which digest similarly to sugar. 

In a single serving of standard chips (and who stops at just one serving), you’re already up to 15g of chips. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Swap the potatoes with pickles, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, and quality, whole-food energy. 

Enjoy these air fryer dill pickle chips knowing they support your well-being. Learn more about eating less sugar here.

Air Fryer Dill Pickle Chips Tips

1. Store leftovers

This recipe is great to prepare in advance and keep on hand to satisfy your hunger whenever a craving strikes. Once cool, you can transfer leftover chips to an airtight container or sealable bag. Store them at room temperature for 1-2 days. 

2. No air fryer? 

No problem! Bake the chips in the oven instead. Arrange the pickle slices on a parchment paper-lined baking sheet. Then, sprinkle the cheese and optional seasonings on top. Bake at 350F for 8-10 minutes or until the cheese is bubbly. Keep a close eye on your oven, and adjust the baking time as needed! 

3. Make it a meal 

Serve these dill pickle chips as a fun side with main courses like pesto chicken wraps, cucumber salmon boats, or lemon pepper chicken wings for a complete meal. 

4. Pat the pickles dry

Use a clean paper towel to pat the pickles dry before adding the cheese. This will prevent them from becoming soggy as they cook.

Print

Air Fryer Dill Pickle Chips

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Servings 4

Author Neutral Eating

Equipment

• Silicone muffin “tin”
• Air Fryer

Ingredients

• 1 cup dill pickle chips cut ⅓ to ½ inch thick
• ⅓ cup shredded cheese of choice I chose sharp cheddar and jack
• *no seasoning needed or can add a pinch of seasoning such as onion himalayan salt of everything bagel seasoning

Instructions

• Place 1-2 tsp cheese on the bottom of each muffin opening, a few pickle chips and another 1-2 teaspoon of cheese. You can add a pinch of seasoning or skip altogether.
• Place in a preheated airfryer 350 F for 8-10 min – check midway and flip within the muffin holes. Air Fryers vary drastically so you may need to extend or decrease the time. You want the cheese to bubble bc this is what creates a crispy cheesy edge to your pickle chips.
• Once done let them sit 3-5 minutes before popping out of the muffin tin.
• Enjoy with ranch dip.

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/air-fryer-dill-pickle-chips

The post Air Fryer Dill Pickle Chips appeared first on Neutral Eating.

What can I expect? 

This recipe has the bold, tangy flavor you love about deep-fried buffalo cauliflower. Each cauliflower piece is crisp on the outside, tender in the center, and full of flavor!

All you have to do is dip and cook. The entire dish comes together in just 15 minutes and is perfect for everything from afternoon snacks to game day celebrations.

Is Air Fryer Buffalo Cauliflower Healthy? 

Let’s take a look at the main ingredients: 

• Cauliflower
• Melted butter
• Seasonings
• Parmesan cheese

Cauliflower and seasonings are natural, nutritious food sources. Use them to add nutrients and flavor to a variety of recipes. 

But what about butter and Parmesan cheese? Is dairy healthy? 

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and try to eat less. 

Sugar is what makes food unhealthy.

Buffalo cauliflower is commonly made with breadcrumbs in the breading. But breadcrumbs are made from white bread (which is practically sugar). 

With only 1/2 cup of breadcrumbs, you’re already up to 22g of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Enjoy this air fryer buffalo cauliflower knowing it supports your well-being. Learn more about eating less sugar here.

Air Fryer Buffalo Cauliflower Tips

1. Avoid overcrowding the basket

For the best results, leave a little bit of space in between each cauliflower piece in the air fryer. This allows the air to circulate on all sides to make the cauliflower crisp. Work in batches if needed, or your buffalo cauliflower might become soggy. 

2. Swap the buffalo sauce

Not a fan of heat? Use your favorite sugar-free barbecue sauce, Ranch dressing, or another mild-flavored sauce in place of the buffalo sauce. 

3. Make it a meal 

Transform this snack into a complete meal by serving it alongside main courses like lemon pepper chicken wings, lemon garlic butter salmon, or juicy chicken breast! 

4. Store leftovers for later

Once cooled, you can transfer leftover cauliflower pieces to an airtight container. They will stay fresh in the fridge for up to 5 days. When you’re ready to eat, simply pop the pieces back in the air fryer for a few minutes to crisp back up! Add extra buffalo sauce as needed.

Print

Air Fryer Buffalo Cauliflower

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Servings 4

Author Neutral Eating

Ingredients

• 1 head of cauliflower cut into 1-2 in florets
• 3-5 Tbsp of melted salted butter**
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp pink himalayan salt
• ¼ tsp pepper
• ⅓ cup freshly grated parmesan
• ½ cup buffalo wing sauce
• Garnish with freshly chopped parsley and additional parmesan optional

Instructions

• Preheat airfryer to 400 degrees F
• Wash and cut your cauliflower and dry.
• Mix seasonings in a bowl.
• Toss cauliflower florets in melted butter then in seasoning mix.
• Add to airfryer for 3-5 minutes until tender and toasted – air fryers vary greatly so check midway and adjust cooking time as needed.
• Remove and toss in buffalo sauce and half of your cheese then place back in airfryer 3 minutes.
• Remove, garnish and serve with ranch or blue cheese (*can omit for vegan, sub butter for vegetable oil)

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/air-fryer-buffalo-cauliflower

The post Air Fryer Buffalo Cauliflower appeared first on Neutral Eating.

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What can I expect? 

If you’ve ever tried to make a traditional frittata, you know that it requires lots of steps and can take quite awhile to bake, but not this recipe! Combined in a bowl, poured into a pan, and cooked in an air fryer, it’s ready in less than 30 minutes. 

Plus, it’s full of nutritious ingredients that will delight your tastebuds while filling you up thanks to the abundance of protein, healthy fats, and fiber. Mix and match all your favorite ingredients and toppings for a crowd-pleasing recipe you can enjoy any time of day! 

Is this Air Fryer Frittata Healthy? 

Let’s take a look at the main ingredients: 

• Eggs
• Cherry tomatoes
• Sliced mushrooms 
• Bacon 
• Spinach
• Shredded cheese
• Full-fat milk 

Eggs, tomatoes, mushrooms, bacon, and spinach are natural, nutritious food sources. Each have their own list of health benefits. Use them to add protein, vitamins, nutrients, and flavor to a variety of recipes. 

But what about cheese? What about full-fat milk? Is dairy healthy? 

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture raised cows and try to eat less. 

Enjoy this air fryer egg frittata knowing it contains protein and nutrients and supports your well-being. 

Air Fryer Egg Frittata Tips

1. Swap the veggies

Feel free to mix and match any veggies you like best and have on hand. For example, additional vegtables like zucchini, asparagus, and broccoli all taste great. 

2. Add sides

This frittata is incredibly filling on its own. However, if you want to serve it as part of a full brunch spread, try pairing it with sides like fresh fruit, lemon Parmesan salad, chaffles, or even peanut butter overnight “oats”! 

3. Got leftover eggs? 

Save them for another frittata later, or use them to make Starbucks egg bites, pizza casserole, or 4-ingredient pancakes. 

4. Make a double batch 

Go ahead and make two rounds of frittatas while you’re in the kitchen, and save the second to enjoy throughout the week! Stored in an airtight container in the fridge, leftovers will stay fresh for up to 3-4 days. Then, all you have to do is warm them in the air fryer or microwave, and they’re ready to eat.

Print

Air Fryer Egg Frittata

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Servings 4

Author Neutral Eating

Equipment

• Air Fryer

Ingredients

• 6 eggs
• ½ cup sliced cherry tomatoes (plus more for garnish)
• ½ cup sliced mushrooms
• 1 cup spinach
• 1 cup shredded cheese divided into ¾ cup and ¼ cup (cheddar, mozzarella, or your preferred cheese)
• ¼ cup full fat milk or heavy cream or half and half
• Salt and pepper to taste
• ½ tsp onion powder
• ½ tsp garlic powder
• Crumbled feta cheese for garnish

Instructions

• Preheat your air fryer to 350°F (175°C) for a few minutes.
• In a bowl, crack the eggs and whisk them together until well beaten.
• Add the sliced cherry tomatoes, sliced mushrooms, spinach, milk, ¾ cup of cheese, salt, pepper, onion powder and garlic powder to the bowl. Mix well to combine all the ingredients.
• Grease a small round cake pan or a small baking dish that fits in your air fryer basket with cooking spray.
• Pour the egg mixture into the greased pan.
• Place the pan in the preheated air fryer basket.
• Cook the frittata in the air fryer for about 12-15 minutes or until the eggs are set and the top is golden brown.
• Sprinkle the ¼ cup shredded cheese over the cooked frittata and return it to the air fryer for another minute or until the cheese melts.
• Carefully remove the frittata from the air fryer and let it cool for a few minutes.
• Slice the frittata into wedges or squares and serve.

Notes

• Enjoy your delicious and easy Air Fryer Egg Frittata with sliced cherry tomatoes, bacon crumbles, or feta cheese!

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #neutraleating

 

 

 

 

Recipe from Neutral Eating: https://neutraleating.com/air-fryer-chicken-frittata

The post Air Fryer Egg Frittata appeared first on Neutral Eating.

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What can I expect? 

This salad is a meal. You’ll enjoy the delightful crisp of fresh cucumber and bell pepper, intermixed with warm bites of salmon. Topped with a healthy, homemade dressing, this salad is full of vitamins, nutrients, fiber, protein, and healthy fat. 

It’s quick to make, loaded with flavor, and guaranteed to keep you full. 

Is This Cucumber Bell Pepper Salad Healthy? 

Let’s take a look at the main ingredients:

• Cucumber
• Bell pepper
• Salmon
• Dressing

Cucumbers, bell peppers, and salmon are natural, nutritious food sources. Each has its own list of health benefits. Combine them together with a few seasonings, and you’ve got a healthy salad. 

Sugar is what makes food unhealthy.

The average salad dressing has upwards of 38g of sugar. 

Combined with a lack of protein and refined carbs included with most salads, and you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Replace the dressing with a homemade, naturally sugar-free alternative, and this recipe becomes nourishment. The ingredients provide a steady stream of energy that will keep you feeling great until your next meal. 

Enjoy this cucumber bell pepper salad with salmon knowing it supports your well-being. Learn more about eating less sugar here.

Cucumber Bell Pepper Salad Tips 

1. Swap out the protein

Not a fan of salmon? Replace it with any other protein you like best. Tuna, white fish, or lemon garlic chicken would all make great options. 

2. Include extra mix-ins

Add extra flavor and crunch with additional ingredients like nuts, seeds, sliced avocado, or more vegetables like tomatoes, mushrooms, onion, or zucchini. 

3. Prepare in advance

Prepare the salad and salmon for easy meals throughout the week, and store them in separate airtight containers in the fridge. The salad will stay fresh for one to two days, and the salmon will keep for up to three to four days. 

4. Bulk up your meal 

This salad is filling on its own, but you can never go wrong with a side or two, especially if you’re feeding a crowd! Pair it with low-carb dinner rolls for a complete spread. Then, add a dessert like a peanut butter cottage cheese ice cream or a low-carb cookie skillet to satisfy your sweet tooth! 

5. Save the extra dressing

Instead of throwing out the extra dressing, store it in the fridge to use on another batch of salads or to add flavor to chicken, shrimp, or veggies!

Print

Cucumber Bell Pepper Salad (salmon)

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Servings 2

Author NEUTRAL EATING

Ingredients

• 1 – English cucumber
• 1 bag – mini bell peppers (2 lb bag)
• 2 6 oz positioned salmon filets  (the fish counter at your grocery store will cut to size)
• 2 tsp olive oil
• ½ tsp salt (¼ tsp per salmon filet)

Dressing:

• 1½ Tbsp everything but the bagel seasoning
• 1 Tbsp Trader Joe's Chili Onion Crunch or chili sauce
• 2 Tbsp sesame oil
• 2 Tbsp rice vinegar
• 1 tsp fresh minced ginger (or powder)
• .25 tsp garlic powder
• 1/8 tsp salt

Instructions

Dressing:

• In a bowl whisk all ingredients together

Salad:

• Brush each salmon filet (both sides) with olive oil and sprinkle them with salt.  Place on parchment paper or aluminum foil and place them in your air fryer.  Cook at 390 degrees for 8-10 minutes. (internal temperature should be 145 and the filet should flake easily with a fork.)
• While the salmon is cooking. Slice peppers and cucumbers and place in medium sized bowl.
• Add dressing, seasoning, and chili onion crunch and mix well.
• Enjoy!

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #neutraleating

 

 

 

 

 

 

 

 

 

 

Recipe from Neutral Eating: https://neutraleating.com/cucumber-bell-pepper-salad-salmon

What are you going to serve with your Cucumber Bell Pepper Salad? Let us know in the comments below!

Recipes in the Image Above:

1 – Lemon Parmesan Salad

2 – Salad Jars (lemon dijon dressing)

3 – Spiraled Cucumber Salad

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Healthy Sushi Waffle with Spicy Salmon (low carb)

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Chili Garlic Crunch Sweet Pepper Salad

BROWSE MORE DINNER RECIPES >>>

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What can I expect? 

Traditionally, wings are breaded and deep fried to create the crispy exterior we love, but there’s no need with this recipe! Instead, we use an air fryer to achieve perfectly crispy skin without the need for breading. The end result is flavorful chicken that is crisp, naturally greasy, and full of flavor and protein to satisfy your tastebuds and keep you full. One bite and you’ll never go back to overpriced restaurant wings again! 

Are Lemon Pepper Chicken Wings Healthy? 

Let’s take a look at the main ingredients:

• Chicken wings
• Avocado oil

Avocado oil is a natural, nutritious food source with its own list of health benefits. And we all know the white meat cuts of the chicken are healthy.

But what about chicken wings? And the chicken skin? Aren’t they fatty and unhealthy?  

Neutral Eating has a practical stance on dark meat and chicken skin: 

If you’re going to eat meat, make full use of the animal. Eating the whole animal is sustainable, nutritious, and humane.

Both dark meat and chicken skin are rich sources of vitamins, minerals, protein, and natural fat energy. And the stuff is delicious. Doing right by the animal means you get to eat it all. Enjoy the dark meat. Enjoy the skin! Learn more about the Neutral Eating Food Philosophy here.

Lemon Pepper Chicken Wings Tips

1. Make it a meal

Turn this appetizer into a complete meal with healthy sides like veggie sticks, lemon Parmesan salad, hidden veggie pasta, or low-carb macaroni and cheese. 

2. Bake them instead

No air fryer? No problem! Bake your wings in the oven instead. To do so, arrange them in a single layer on a greased baking sheet, and place them in the oven, rotating them roughly every 20 minutes until they’re cooked through. They won’t be quite as crispy, but they’ll still taste incredible! (Do you own a convection oven? Turn the convection fan on.)

3. Use different seasonings

Not a fan of lemon pepper? Swap out the spices with any you like best! 

5. Rest the chicken wings

It can be tempting to dig in right away, but you’ll want to set your wings aside for at least 5 minutes after removing them from the air fryer. This helps redistribute the juices, ensuring they stay tender and juicy.

Print

Lemon Pepper Chicken Wings

Prep Time 5 minutes minutes

Cook Time 20 minutes minutes

Servings 4

Author NEUTRAL EATING

Ingredients

• 1½ lbs – chicken wings
• 1 Tbsp – avocado oil
• 2 tsp – lemon pepper
• 1½ tsp – lemon zest
• 1 clove – garlic minced or half tsp garlic powder
• salt and pepper to taste

Instructions

• Pat wings dry.
• Toss wings with oil, lemon pepper, lemon zest, and garlic.
• Place wings in a single layer in the air fryer basket.
• Set the air fryer to 410 F.  Cook for 10 minutes.
• Flip and add a meat thermometer.  Cook another 8-10 minutes until the internal temperature is 165 F.
• Enjoy your crispy and tangy chicken wings.
• Optional: add your favorite dipping sauce or sprinkle fresh lemon juice for an extra kick.

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #neutraleating

 

 

 

 

 

 

 

 

 

Recipe from Neutral Eating: https://neutraleating.com/lemon-pepper-chicken-wings

Recipes in the image above

1. Crispy Skin Chicken and Mushrooms (cast iron)

2. Lemon Garlic Chicken (sheet pan)

3. Chipotle Chicken Burrito Bowl copycat

4. White Chicken Chili (crockpot)

Browse more chicken dinner recipes >>>

The post Lemon Pepper Chicken Wings appeared first on Neutral Eating.

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What Can I Expect? 

Air Fryer Crispy Chicken Wings are made with just 7 ingredients and are ready in less than 20 minutes. Better than your favorite restaurant’s wings, they’re nutritious, delicious, and perfect for game days, parties, and more. 

Unlike restaurant wings that are typically coated in sugary sauces, these air fryer crispy chicken wings are made with healthy fats and anti-inflammatory spices for a high-protein appetizer, snack, or meal you can feel good about. 

In addition, because they’re made in the air fryer, they’re ready in a matter of minutes. 

Easily make a small batch for yourself or enough to feed a crowd! 

Are Air Fryer Crispy Chicken Wings Healthy? 

Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

Let’s look at the main ingredients: 

• Chicken wings (skin on)
• Avocado oil 
• Spices

Avocado oil and spices are natural ingredients, each with their own list of health benefits. 

But what about the chicken wings? And the chicken skin? Aren’t they both fatty and unhealthy?

Neutral Eating has a practical stance on dark meat chicken and chicken skin:

If you’re going to eat meat, make full use of the animal. Eating the whole animal is sustainable, nutritious, and humane.

Both dark meat and chicken skin are rich sources of vitamins, minerals, protein, and natural fat energy. And the stuff is delicious. Doing right by the animal means you get to eat it all. Enjoy the dark meat. Enjoy the skin! Learn more about the Neutral Eating Food Philosophy here.

Air Fryer Crispy Chicken Wings Tips

1. Use a meat thermometer

Place a meat thermometer in the air fryer after 10 minutes of cooking, and continue to air fry for another 8 minutes or until the thermometer reads 165 F. This ensures your wings are fully cooked and safe to eat. 

2. Want a different flavor? 

Feel free to mix and match any seasonings you have on hand. For instance, chili powder, cumin, mustard powder, cayenne, and oregano all make great additions to the spices used. 

3. Serve with sauce

They taste great plain, but we love to serve our chicken wings with a sugar-free dipping sauce like Ranch, Primal Kitchen buffalo sauce, or Primal Kitchen barbecue sauce. 

4. Got leftovers? 

Transfer leftover wings to an airtight container where they can be stored in the refrigerator for up to 4 days or in the freezer for up to 4 months. Then, when you’re ready to eat, warm them in the air fryer for a few minutes until they’re heated through. 

Print

Air Fryer Crispy Chicken Wings

Prep Time 10 minutes minutes

Cook Time 18 minutes minutes

Servings 4 servings

Author Neutral Eating

Equipment

• 1 Meat thermometer
• 1 Air Fryer

Ingredients

• 2 lbs – chicken wings (flats and drums) defrosted + patted dry
• 1 Tbsp – Avocado Oil
• 1 Tbsp – garlic powder
• 1 tsp – onion powder
• 1 tsp – paprika
• 1 tsp – salt
• 1/2 tsp – black pepper
• Sugar-Free Buffalo Sauce (Primal Kitchen) optional
• Sugar-Free Barbecue Sauce (Primal Kitchen) optional

Instructions

• Pat wings completely dry.
• Place wings in a bowl or bag and add oil and spices.
• Toss to coat completely.
• Set air fryer to 410 F and add wings in a single layer to air fryer (wings should not touch).
• Cook 10 minutes. Flip. Add a meat thermometer.
• Cook another 8 minutes or until internal temp is 165 F.
• Serve plain or with your favorite sugar-free dipping sauce (ranch, Primal buffalo sauce, Primal barbecue sauce).

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment below and share a picture on Instagram with the hashtag #neutraleating

Recipe from Neutral Eating:

https://neutraleating.com/air-fryer-chicken-wings

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Recipes in the image above:

1. Crispy Chicken and Mushrooms

2. Lemon Garlic Chicken (sheet pan)

3. Lemon Pepper Air Fryer Chicken Wings

4. 3 Ingredient Pest Chicken

What’s your favorite way to serve Air Fryer Crispy Chicken Wings? Let us know in the comments below! 

The post Air Fryer Crispy Chicken Wings appeared first on Neutral Eating.