What can I expect? 

For this dip, we use cream cheese and whole milk greek yogurt to achieve a creamy consistency and tangy taste while reducing the sugar content and adding a boost of protein to keep you feeling full. 

Just combine the ingredients in a food processor, chill, and serve. With minimal prep time, it’s great to make in advance and tastes even better as it sits. Prepare a big batch, and serve it with sliced veggies or keto-friendly crackers for a bright, zesty, savory, nutritious option even picky eaters love! 

Is Low-Carb Cucumber Dip Healthy? 

Let’s take a look at the main ingredients: 

• Cucumber
• Cream cheese
• Greek yogurt
• Seasonings

Cucumbers and seasonings are natural, nutritious food sources. Include them in a variety of recipes for texture, flavor, and nutrients. 

But what about cream cheese? What about Greek yogurt? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and limit consumption.

Sugar is what makes food unhealthy. 

Most cucumber dip recipes are served with crackers made with flour (starchy carbs), which digests very similarly to sugar. 

In a single serving of crackers, you’re already up to 16g of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the crackers. Or, swap them out with a low-carb alternative, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this low-carb cucumber dip knowing it supports your well-being. Learn more about eating less sugar here.

Creamy Low-Carb Cucumber Dip Tips

1. How can I make this dip if I don’t have a food processor?

Use a hand mixer or blender to blend the ingredients for a silky texture. You could also hand mix as well.

2. Can I make this ahead of time?

Yes! This dip actually tastes better after chilling for a few hours. Store in an airtight container in the fridge for up to 3 days.

3. What can I serve this with on a low-carb diet?

Try fresh veggies, cheese crisps, pork rinds, or almond flour crackers.

4. Can I add protein to this dip?

Absolutely! Crumbled bacon or shredded chicken breast to add a boost in protein.  

5. What should I serve with low-carb cucumber dip? 

Feel free to enjoy this dip on its own as a nutritious snack. Or, serve it as part of an appetizer spread with other low-carb options like crispy zucchini chips, spinach artichoke dip bites, taco dip, or antipasto skewers.  

Print

Low Carb Cucumber Dip

Prep Time 10 minutes minutes

Chill Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 1

Author Neutral Eating

Equipment

• Food processor

Ingredients

• 1 medium cucumber cut in half
• 8 oz 1 block cream cheese, softened
• ½ cup whole milk Greek yogurt or sour cream
• 1 teaspoon Worcestershire sauce adds depth of flavor
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt adjust to taste
• ¼ teaspoon black pepper/lemon pepper
• 2 tablespoons chopped green onions or chives

Instructions

• In a food processor pulse together the cucumber until roughly chopped.
• Next add in the cream cheese, yogurt/sour cream, and Worcestershire sauce and pulse to combine.
• Gently fold in the garlic powder, onion powder, salt, and pepper.
• Cover and refrigerate for at least 30 minutes to let the flavors blend.
• Enjoy with sliced cucumbers, bell peppers, celery, or keto-friendly crackers

Notes

See Tips above recipe card for FAQ and substitutions.

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/cucumber-dip/

The post Creamy Low Carb Cucumber Dip appeared first on Neutral Eating.

What can I expect? 

Most fruit dip recipes are made with cream cheese and marshmallow fluff or sugar, which leads to elevated blood sugar levels, a sugar crash, and hunger soon after eating. However, this low-carb fruit dip is refined sugar-free, low-carb, and secretly full of protein thanks to the addition of Greek yogurt! 

As a result, it has all the taste and texture you expect in a fruit dip but leaves you feeling full and satisfied until your next meal. Plus, all you need are four simple ingredients and a few minutes, and it’s ready to serve – no complicated steps or fancy kitchen tools required! 

Pair it with low-carb fruit options like berries, and you’ll have the perfect appetizer, snack, or dessert for everything from weekend cookouts to holiday parties and weekday treats. 

Is Low Carb Cream Cheese Fruit Dip Healthy? 

Let’s take a look at the main ingredients: 

• Cream cheese
• Greek yogurt
• Powdered erythritol
• Vanilla extract

Vanilla extract is a natural food source. Use it as a staple ingredient to add flavor to a wide variety of recipes. 

But what about cream cheese? What about Greek yogurt? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and limit consumption.

Sugar is what makes food unhealthy. 

Most fruit dip recipes are made with white sugar. 

In a single serving, you’re already up to 14g or more of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Swap the added sugar for a sugar substitute (or omit it completely), and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this low carb cream cheese fruit dip recipe knowing it supports your well-being. Learn more about eating less sugar here.

Low Carb Cream Cheese Fruit Dip Tips

1. Can I make this ahead of time?

Yes! Prepare the dip up to 2 days in advance, and store it in an airtight container in the refrigerator. Stir before serving.

2. What other flavors can I add?

You can add a splash of lemon juice for a tangy twist or a pinch of cinnamon for a warm, spiced flavor.

3. Can I make this dairy-free?

Yes, use dairy-free cream cheese and substitute coconut cream or a plant-based whipping cream alternative.

4. What are other low-carb dippers I can use?

Try celery sticks, unsweetened coconut chips, or low-carb cookies like our healthy chocolate chip cookies for variety.

Print

Low Carb Fruit Dip

Prep Time 5 minutes minutes

Servings 8

Author Neutral Eating

Equipment

• Mixer

Ingredients

• 8 oz cream cheese softened
• 1/2 cup Greek Yogurt or heavy whipping cream
• 1/3 cup powdered erythritol or your preferred low-carb sweetener adjust to taste
• 1 tsp vanilla extract

For Dipping:

• Strawberries
• Raspberries
• Blackberries

Instructions

• In a medium bowl, use a hand mixer or whisk to beat the cream cheese until smooth.
• Add the Greek Yogurt or heavy whipping cream, powdered erythritol, and vanilla extract.
• Beat the mixture until light and fluffy, about 2–3 minutes. Adjust sweetness as needed.
• Transfer the dip to a serving bowl and pair it with a platter of low-carb fruits and dippers.
• (Optional): For best flavor and texture, refrigerate the dip for 15–20 minutes before serving.

Notes

See Tips above recipe card for FAQ and substitutions.

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/fruit-dip/

The post Fruit Dip appeared first on Neutral Eating.

What can I expect? 

Classic pancake recipes are made with a base of all-purpose flour and sugar, but not this version! Instead, we use protein powder and almond flour, replacing the starchy carbs with nutrient-dense ingredients. 

As a result, these protein pancakes are completely sugar-free and are full of protein, fiber, and healthy fats to keep you satisfied all morning long. In addition, all the ingredients combine in a single bowl and cook in minutes to make your mornings easy. Plus, you can prepare extras to store in the fridge or freezer for later. 

Serve them warm with your toppings of choice, and you’ll never go back to boxed or frozen pancakes again! 

Are Protein Pancakes Healthy? 

Let’s take a look at the main ingredients: 

• Protein powder
• Almond flour
• Eggs
• Unsweetened almond milk

Protein powder, almond flour, eggs, and almond milk are all natural, nutritious food sources, made with minimal ingredients. Use them as staple ingredients in a wide variety of recipes. 

Sugar is what makes food unhealthy. 

Most pancake recipes are made with white flour (refined grains), which digest very similarly to sugar. 

In a single serving, you’re already up to 22g or more of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the flour, and omit the added sugar (or swap it for a sugar substitute), and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this protein pancakes recipe knowing it supports your well-being. Learn more about eating less sugar here.

Protein Pancakes Tips

1. Can I make these pancakes ahead of time and store them?

Yes! You can make these pancakes in advance, and refrigerate them for up to 3 days. Reheat in a microwave or on the stovetop. They also freeze well; store them in an airtight container and freeze for up to a month.

2. Can I substitute almond flour with coconut flour?

Yes, but keep in mind that coconut flour is much more absorbent. If you use coconut flour, reduce the amount to 2 tablespoons and possibly add an extra tablespoon or two of almond milk to adjust the consistency.

3. What kind of protein powder works best?

Any plain protein powder will work, but whey, casein, or a protein blend will give the pancakes a fluffier texture. Plant-based powders may result in slightly denser pancakes but still work well.

4. Can I make this recipe vegan?

Yes! Substitute the eggs with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water, let sit for a few minutes) and use a plant-based protein powder for a vegan-friendly version. Adjust almond milk as needed if the batter is too thick.

5. Can I use a sugar substitute in this recipe?

Yes, you can use a sugar substitute like stevia or erythritol if you prefer to sweeten the pancakes without adding extra carbs. Adjust the amount to your taste preference.

6. How can I make sure these low-carb protein pancakes are fluffy?

To ensure fluffy pancakes, make sure not to overmix the batter, and allow it to rest for a few minutes before cooking. This allows the baking powder to activate and create air pockets for fluffier pancakes.

6. What toppings go well with protein pancakes? 

Feel free to include any toppings you like best such as sugar-free pancake syrup, peanut butter, chocolate chips, chopped nuts, butter, fresh fruit, or whipped cream. 

7. What should I serve with protein pancakes? 

You can easily enjoy these pancakes on their own as a complete meal. Or, pair them with options like fresh fruit, high protein breakfast casserole, veggie breakfast casserole, or egg muffins to make them even more filling. 

The post Protein Pancakes appeared first on Neutral Eating.

What can I expect? 

This is a better-for-you recipe that’s even easier than traditional cookie dough! Cream the butter and cream cheese until fluffy. Then, mix in the remaining ingredients, and fold in the chocolate chips. You’ll have yourself a sweet, smooth, chocolate-filled cookie dough batter in ten minutes. Even better, it’s sugar-free, full of healthy fats, and so tasty you won’t even be able to tell it’s not the real deal! 

Is Edible Cookie Dough Healthy? 

Let’s look at the main ingredients: 

• Unsalted butter
• Cream cheese
• Sugar substitute 
• Almond flour
• Semi-sweet chocolate chips

Almond flour is a natural, nutritious food source full of healthy fats. Use it in place of regular flour, and you’ve got yourself a nutrient-dense cookie dough. 

But what about butter? What about the cream cheese? Is dairy healthy? 

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and limit consumption.

Sugar is what makes food unhealthy. 

Add 328g of sugar (17g/serving) to this recipe and you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.) 

Substitute the sugar for quality sugar alcohol, and this dessert becomes nourishment. The ingredients provide vitamins, minerals, and long-lasting energy. 

Enjoy this edible cookie dough knowing it supports your well-being. Learn more about eating less sugar here.

Edible Cookie Dough Tips

1. Add mix-ins

We stuck with classic chocolate chip cookie dough, but feel free to include any mix-ins you like best! Chopped nuts, sprinkles, caramel bits, and pretzel pieces are just a few examples of extra ingredients you could include. 

2. Make double chocolate chip cookie dough

Add cocoa powder to the dough mixture for extra chocolatey flavor to satisfy even the strongest sweet tooth with zero guilt. 

3. Prepare in advance

This edible cookie dough makes 20 servings to feed a crowd but is also great to keep on hand! Store leftovers in an airtight container in the fridge for 2-3 days or in the freezer for up to 2-3 months. 

4. Get creative

This edible cookie dough is satisfying on its own, but it can also be used in a variety of treats. Try crumbling it over sugar-free ice cream, stuffing it between healthy chocolate chip cookies for a cookie dough sandwich, or fold it into milkshakes!

Print

Edible Cookie Dough

Prep Time 10 minutes minutes

Author Neutral Eating

Ingredients

• 1/2 cup Unsalted Butter softened
• 2 oz Cream Cheese softened
• 1/2 cup Swerve Brown Sugar sugar-free brown sugar
• 1/2 cup Lakanto granulated erythritol
• 1/2 tsp Vanilla Extract
• 1.5 cup Almond Flour
• 1/2 tsp Xanthan Gum
• 1 tsp Baking Soda
• 1/2 tsp Salt pink himalayan or sea salt
• 1 cup Lilly’s Semi-Sweet Chocolate Chips sugar free chocolate chips

Instructions

• Cream butter and cream cheese until fluffy (we recommend a hand mixer).
• Add Swerve Brown Sugar, Lakanto, and vanilla. Mix. Scrape the sides with a silicone spatula for even mixing.
• Add dry ingredients (almond flour, xanthan gum, baking soda, salt). Scrape the sides for even mixing.
• Add chocolate chips. Mix.

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/edible-cookie-dough

The post Edible Cookie Dough (gluten free + keto) appeared first on Neutral Eating.

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What is a Sushi Waffle? 

A fairly new creation, sushi waffles are a unique take on traditional sushi rolls. Instead of featuring rice wrapped around fillings, the carb source is turned into a waffle and topped with all the same ingredients you expect to find in sushi. However, instead of using white sushi rice, we transformed our recipe into a low-carb sushi waffle, using cauliflower rice instead! 

The base is crisp and cheesy while the toppings are full of flavor and protein. The end result is a satisfying meal loaded with nutrients and flavor that is guaranteed to fill you up without weighing you down. 

Is this Sushi Waffle Healthy? 

Let’s look at the main ingredients: 

• Cauliflower rice
• Cucumber
• Avocado
• Salmon 

Cucumber, avocado, and salmon are natural, nutritious food sources. Each have their own list of health benefits. The trick to making this sushi waffle healthy is substituting the white rice for cauliflower rice. Why?

Sugar is what makes food unhealthy.

Common sushi rice is composed of carbs and contains at least 4 teaspoons of sugar for every 4 cups of rice. 

Combined with the glycemic impact of white rice, and you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.) 

Substitute sushi rice with low-carb cauliflower rice, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, protein and quality, whole-food energy. 

Enjoy this sushi waffle knowing it supports your well being. Learn more about eating less sugar here.

Sushi Waffle Tips

1. Make a large waffle 

We use a mini waffle maker and work in batches for individual portions. However, to save time, you can add the entire waffle mixture to a large waffle maker, and divide the cooked waffle in two. 

2. Make it vegetarian 

Omit the salmon, and replace it with tofu to keep this sushi waffle plant-based without missing out on the protein. 

3. Use different toppings 

Mix and match all your favorite sushi roll ingredients as toppings! For instance, pickled onions, shredded carrots, seaweed, ginger, wasabi, mushrooms, spinach, and asparagus would all taste great. 

4. Enjoy right away

This recipe does not store well and is likely to become soggy when kept in the fridge. As a result, it’s best enjoyed right away while the waffle is still warm.

Print

Sushi Waffle (Salmon)

Prep Time 10 minutes minutes

Cook Time 9 minutes minutes

Servings 2

Author NEUTRAL EATING

Equipment

• Mini Waffle Maker

Ingredients

Waffle:

• ½ cup cauliflower rice
• 1 Tbsp mozzarella cheese
• 1 egg white
• ½ tsp sesame oil

Toppings:

• 2 Tbsp cucumber diced
• ¼ avocado sliced
• 1 Tbsp green onion diced
• 3 Tbsp cubed salmon can sub other fish, crab, or shrimp

Sauce:

• 1 Tbsp mayo
• ½ tsp sriracha

Garnish:

• toasted seasame seeds

Instructions

• Mix the waffle makings in a bowl and place half in a mini waffle maker for 2-3 minutes or until fully cooked and crisp. Set aside.
• Add the diced veggies and avo on top, add the fish and green onion.
• Mix sauce then drizzle over waffle.
• Top with sesame seeds.

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What are you going to serve with your Sushi Waffle? Let us know in the comments below!

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The post Healthy Sushi Waffle with Spicy Salmon (low carb) appeared first on Neutral Eating.