What can I expect? 

For this dip, we use cream cheese and whole milk greek yogurt to achieve a creamy consistency and tangy taste while reducing the sugar content and adding a boost of protein to keep you feeling full. 

Just combine the ingredients in a food processor, chill, and serve. With minimal prep time, it’s great to make in advance and tastes even better as it sits. Prepare a big batch, and serve it with sliced veggies or keto-friendly crackers for a bright, zesty, savory, nutritious option even picky eaters love! 

Is Low-Carb Cucumber Dip Healthy? 

Let’s take a look at the main ingredients: 

• Cucumber
• Cream cheese
• Greek yogurt
• Seasonings

Cucumbers and seasonings are natural, nutritious food sources. Include them in a variety of recipes for texture, flavor, and nutrients. 

But what about cream cheese? What about Greek yogurt? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and limit consumption.

Sugar is what makes food unhealthy. 

Most cucumber dip recipes are served with crackers made with flour (starchy carbs), which digests very similarly to sugar. 

In a single serving of crackers, you’re already up to 16g of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the crackers. Or, swap them out with a low-carb alternative, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this low-carb cucumber dip knowing it supports your well-being. Learn more about eating less sugar here.

Creamy Low-Carb Cucumber Dip Tips

1. How can I make this dip if I don’t have a food processor?

Use a hand mixer or blender to blend the ingredients for a silky texture. You could also hand mix as well.

2. Can I make this ahead of time?

Yes! This dip actually tastes better after chilling for a few hours. Store in an airtight container in the fridge for up to 3 days.

3. What can I serve this with on a low-carb diet?

Try fresh veggies, cheese crisps, pork rinds, or almond flour crackers.

4. Can I add protein to this dip?

Absolutely! Crumbled bacon or shredded chicken breast to add a boost in protein.  

5. What should I serve with low-carb cucumber dip? 

Feel free to enjoy this dip on its own as a nutritious snack. Or, serve it as part of an appetizer spread with other low-carb options like crispy zucchini chips, spinach artichoke dip bites, taco dip, or antipasto skewers.  

Print

Low Carb Cucumber Dip

Prep Time 10 minutes minutes

Chill Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 1

Author Neutral Eating

Equipment

• Food processor

Ingredients

• 1 medium cucumber cut in half
• 8 oz 1 block cream cheese, softened
• ½ cup whole milk Greek yogurt or sour cream
• 1 teaspoon Worcestershire sauce adds depth of flavor
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt adjust to taste
• ¼ teaspoon black pepper/lemon pepper
• 2 tablespoons chopped green onions or chives

Instructions

• In a food processor pulse together the cucumber until roughly chopped.
• Next add in the cream cheese, yogurt/sour cream, and Worcestershire sauce and pulse to combine.
• Gently fold in the garlic powder, onion powder, salt, and pepper.
• Cover and refrigerate for at least 30 minutes to let the flavors blend.
• Enjoy with sliced cucumbers, bell peppers, celery, or keto-friendly crackers

Notes

See Tips above recipe card for FAQ and substitutions.

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/cucumber-dip/

The post Creamy Low Carb Cucumber Dip appeared first on Neutral Eating.

What can I expect? 

This recipe has all the components you expect in caprese salad, except we’ve turned it into a quick, scoopable dip by chopping all the ingredients into bite-sized pieces. We serve this dip with sliced cucumbers or low-carb chips for scooping, and it’s always a hit with family and friends. 

Even better, it comes together in minutes! Just chop, combine, and serve. In a matter of minutes, you can have a crowd-pleasing appetizer or snack that’s full of vitamins, nutrients, and healthy fats to keep you full. 

Is Low Carb Caprese Dip Healthy? 

Let’s take a look at the main ingredients: 

• Fresh mozzarella
• Cherry tomatoes
• Basil 
• Olive oil 
• Balsamic vinegar

Tomatoes, basil, olive oil, and balsamic vinegar are all natural, nutritious food sources. Include them in a variety of recipes for texture, flavor, and nutrients. 

But what about mozzarella cheese? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and try to eat less. 

Sugar is what makes food unhealthy.

Traditional caprese dip recipes are served with tortilla chips made with flour (starchy carbs), which digests very similarly to sugar. 

In a single serving of chips, you’re already up to 46g of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the chips. Or, swap them out with a low-carb alternative, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this low carb caprese dip knowing they support your well-being. Learn more about eating less sugar here.

Low Carb Caprese Dip Tips

1. Why should I let it rest before serving?

Resting allows the flavors to blend and the mozzarella to absorb the olive oil and vinegar flavors.

2. How long will this keep?

This dip is best consumed within 24 hours. The tomatoes will continue to release liquid and the basil may darken over time.

3. What can I serve this with while keeping it low carb?

Cucumber rounds, celery sticks, bell pepper slices, or low-carb crackers work well.

4. Should I serve this cold or at room temperature?

Room temperature is best as the mozzarella’s texture is optimal and flavors are more pronounced.

5. Can I use different types of tomatoes?

Yes, but cherry tomatoes work best as they’re sweeter and hold their shape well. If using larger tomatoes, remove seeds and dice into small pieces.

6. Why is liquid collecting at the bottom of my dip?

This is natural as tomatoes release juice and salt draws out moisture. You can drain excess liquid before serving if desired.

7. Can I use dried basil instead?

Fresh basil is strongly recommended for this simple recipe as it provides the signature caprese flavor and aroma.

8. Make it a meal

Add diced grilled chicken or shrimp to the dip to transform this snack or side into a complete meal. Or, serve it alongside main courses like a juicy chicken breast or baked caprese chicken!

Print

Low Carb Caprese Dip

Prep Time 25 minutes minutes

Servings 6

Author Neutral Eating

Ingredients

• 12 oz fresh mozzarella cut into small cubes
• 2 cups cherry tomatoes halved
• ⅓ cup fresh basil leaves torn
• 3 Tbsp extra virgin olive oil
• 1 Tbsp balsamic vinegar
• Salt and black pepper to taste

Instructions

• In a medium bowl, combine the cubed mozzarella and halved cherry tomatoes.
• Drizzle with olive oil and balsamic vinegar.
• Add torn basil leaves, reserving some for garnish.
• Season with salt and black pepper, toss gently to combine.
• Let rest for 15 minutes at room temperature to allow flavors to meld.
• Garnish with reserved basil and serve.

Notes

See Tips above recipe card for FAQ and substitutions.

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/caprese-dip/

The post Low Carb Caprese Dip appeared first on Neutral Eating.

What can I expect? 

Unlike most cheesy broccoli fritter recipes, this version is low-carb, loaded with nutrients, and cooked in healthy oils. To begin, we combine fresh riced broccoli, eggs, white onion, cheese, and seasonings. 

Then, we portion the mixture into golf ball-sized balls and cook them in heart-healthy olive oil in a skillet. Quick and easy, the fritters are loaded with flavor and are ready to eat in 20 minutes or less. Even better, cleanup for these broccoli cheddar fritters is easy, too! 

Oozing with melty cheese, they’re perfect for an appetizer, side, or snack, and are so tasty picky eaters won’t even realize they’re healthy! 

Are Broccoli Fritters healthy? 

Let’s take a look at the main ingredients: 

• Broccoli
• Eggs
• White onion
• Almond flour
• Cheese

Broccoli, eggs, and white onion are all natural, nutritious ingredients. Use them in a variety of recipes. 

But what about cheese? Is dairy healthy? 

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and limit consumption.

Sugar is what makes food unhealthy. 

Most broccoli and cheese fritters recipes are made with all-purpose flour (refined grains), which digests very similarly to sugar. 

In a single serving, you’re already up to 11g or more of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Swap the all-purpose flour out with nutrient-rich almond flour, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy these broccoli cheddar bites knowing they support your well-being. Learn more about eating less sugar here.

Broccoli Fritters Tips 

1. Make it a meal 

Serve your broccoli fritters with main courses like feta artichoke chicken, lemon pepper chicken wings, or lemon garlic butter salmon to make a complete meal! 

2. Allow the oil to get nice and hot

The key to creating a crispy exterior is to allow the oil plenty of time to get hot before cooking the fritters. To test it, add a pinch of the broccoli mixture to the pan. If it sizzles and begins to cook, the oil is hot enough. However, if it sinks to the bottom it’s best to let the oil hit a little longer. 

3. Store leftovers

This recipe is great for meal prep! Store leftovers in an airtight container in the fridge for up to 5 days. Or, freeze them for up to 3 months. For the best results, arrange them on a baking sheet, and freeze until solid. Then, transfer the fritters to a sealable bag or freezer-safe
container. Thaw in the fridge overnight, and reheat in the microwave, a skillet, or air fryer when you’re ready to eat! 

4. Have leftover broccoli? 

Don’t let it go to waste! Use it to make chicken and broccoli casserole for a family-friendly meal to enjoy throughout the week.

Print

Broccoli Fritters (Low Carb)

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Servings 2

Author Neutral Eating

Ingredients

• 2 cups riced broccoli
• 2 eggs
• ¼ cup diced white onion
• ⅓ cup almond flour
• ½ cup sharp white cheddar this easily could get subbed for any cheese of your liking ½ tsp sea salt
• ¼ tsp cracked black pepper
• ¼ tsp garlic powder
• 4 Tbsp olive oil
• Garnish: parsley or green onion optional

Instructions

• Dice/rice cut your broccoli heads, then add this to a bowl with all your ingredients except for the olive oil. Mix.
• Form the mixture into golf ball size balls – compressing with your hands.
• Place oil on your pan and set to medium to high heat. In 3-5 minutes place your broccoli fritter balls on the pan – leaving a few inches between them to allow space to flip.
• Cook for roughly 3 minutes on each side or until the sides are nicely browned and firm. 5. Place cooked fritters on a papertoil lined plate to absorb excess oil.
• Serve with your favorite dressing like ranch or a few dollops of sour cream. Enjoy!

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/broccoli-fritters-low-carb

The post Broccoli Fritters (gluten-free + low carb) appeared first on Neutral Eating.

What can I expect? 

This is a better-for-you recipe that’s even easier than traditional cookie dough! Cream the butter and cream cheese until fluffy. Then, mix in the remaining ingredients, and fold in the chocolate chips. You’ll have yourself a sweet, smooth, chocolate-filled cookie dough batter in ten minutes. Even better, it’s sugar-free, full of healthy fats, and so tasty you won’t even be able to tell it’s not the real deal! 

Is Edible Cookie Dough Healthy? 

Let’s look at the main ingredients: 

• Unsalted butter
• Cream cheese
• Sugar substitute 
• Almond flour
• Semi-sweet chocolate chips

Almond flour is a natural, nutritious food source full of healthy fats. Use it in place of regular flour, and you’ve got yourself a nutrient-dense cookie dough. 

But what about butter? What about the cream cheese? Is dairy healthy? 

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and limit consumption.

Sugar is what makes food unhealthy. 

Add 328g of sugar (17g/serving) to this recipe and you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.) 

Substitute the sugar for quality sugar alcohol, and this dessert becomes nourishment. The ingredients provide vitamins, minerals, and long-lasting energy. 

Enjoy this edible cookie dough knowing it supports your well-being. Learn more about eating less sugar here.

Edible Cookie Dough Tips

1. Add mix-ins

We stuck with classic chocolate chip cookie dough, but feel free to include any mix-ins you like best! Chopped nuts, sprinkles, caramel bits, and pretzel pieces are just a few examples of extra ingredients you could include. 

2. Make double chocolate chip cookie dough

Add cocoa powder to the dough mixture for extra chocolatey flavor to satisfy even the strongest sweet tooth with zero guilt. 

3. Prepare in advance

This edible cookie dough makes 20 servings to feed a crowd but is also great to keep on hand! Store leftovers in an airtight container in the fridge for 2-3 days or in the freezer for up to 2-3 months. 

4. Get creative

This edible cookie dough is satisfying on its own, but it can also be used in a variety of treats. Try crumbling it over sugar-free ice cream, stuffing it between healthy chocolate chip cookies for a cookie dough sandwich, or fold it into milkshakes!

Print

Edible Cookie Dough

Prep Time 10 minutes minutes

Author Neutral Eating

Ingredients

• 1/2 cup Unsalted Butter softened
• 2 oz Cream Cheese softened
• 1/2 cup Swerve Brown Sugar sugar-free brown sugar
• 1/2 cup Lakanto granulated erythritol
• 1/2 tsp Vanilla Extract
• 1.5 cup Almond Flour
• 1/2 tsp Xanthan Gum
• 1 tsp Baking Soda
• 1/2 tsp Salt pink himalayan or sea salt
• 1 cup Lilly’s Semi-Sweet Chocolate Chips sugar free chocolate chips

Instructions

• Cream butter and cream cheese until fluffy (we recommend a hand mixer).
• Add Swerve Brown Sugar, Lakanto, and vanilla. Mix. Scrape the sides with a silicone spatula for even mixing.
• Add dry ingredients (almond flour, xanthan gum, baking soda, salt). Scrape the sides for even mixing.
• Add chocolate chips. Mix.

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/edible-cookie-dough

The post Edible Cookie Dough (gluten free + keto) appeared first on Neutral Eating.

What can I expect? 

This recipe has the crisp texture of classic potato chips and a savory, tangy flavor similar to potato-based dill pickle chips. However, you won’t find a starchy carb in sight! 

Instead, we make the “chips” by topping dill pickle slices with shredded cheese and air frying them until they’re crisp. As a result, you get a low-carb snack that’s made with healthy fats and free from unnecessary carbs, added sugars, and undesirable preservatives. 

These chips are perfect for movie nights, packed lunches, and afternoon snacks. Make a big batch in just 20 minutes, and keep them on hand to satisfy all your snack cravings with zero guilt! 

Are Air Fryer Dill Pickle Chips Healthy? 

Let’s take a look at the main ingredients: 

• Dill pickles
• Shredded cheese

Dill pickles are a natural, nutritious food source. Use them to add flavor to a variety of recipes, or enjoy them as a snack on their own. 

But what about shredded cheese? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and try to eat less. 

Sugar is what makes food unhealthy.

Classic chips are made with potatoes (starchy carbs), which digest similarly to sugar. 

In a single serving of standard chips (and who stops at just one serving), you’re already up to 15g of chips. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Swap the potatoes with pickles, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, and quality, whole-food energy. 

Enjoy these air fryer dill pickle chips knowing they support your well-being. Learn more about eating less sugar here.

Air Fryer Dill Pickle Chips Tips

1. Store leftovers

This recipe is great to prepare in advance and keep on hand to satisfy your hunger whenever a craving strikes. Once cool, you can transfer leftover chips to an airtight container or sealable bag. Store them at room temperature for 1-2 days. 

2. No air fryer? 

No problem! Bake the chips in the oven instead. Arrange the pickle slices on a parchment paper-lined baking sheet. Then, sprinkle the cheese and optional seasonings on top. Bake at 350F for 8-10 minutes or until the cheese is bubbly. Keep a close eye on your oven, and adjust the baking time as needed! 

3. Make it a meal 

Serve these dill pickle chips as a fun side with main courses like pesto chicken wraps, cucumber salmon boats, or lemon pepper chicken wings for a complete meal. 

4. Pat the pickles dry

Use a clean paper towel to pat the pickles dry before adding the cheese. This will prevent them from becoming soggy as they cook.

Print

Air Fryer Dill Pickle Chips

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Servings 4

Author Neutral Eating

Equipment

• Silicone muffin “tin”
• Air Fryer

Ingredients

• 1 cup dill pickle chips cut ⅓ to ½ inch thick
• ⅓ cup shredded cheese of choice I chose sharp cheddar and jack
• *no seasoning needed or can add a pinch of seasoning such as onion himalayan salt of everything bagel seasoning

Instructions

• Place 1-2 tsp cheese on the bottom of each muffin opening, a few pickle chips and another 1-2 teaspoon of cheese. You can add a pinch of seasoning or skip altogether.
• Place in a preheated airfryer 350 F for 8-10 min – check midway and flip within the muffin holes. Air Fryers vary drastically so you may need to extend or decrease the time. You want the cheese to bubble bc this is what creates a crispy cheesy edge to your pickle chips.
• Once done let them sit 3-5 minutes before popping out of the muffin tin.
• Enjoy with ranch dip.

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/air-fryer-dill-pickle-chips

The post Air Fryer Dill Pickle Chips appeared first on Neutral Eating.

What are Zucchini Pizza Bites? 

A low-carb take on classic pizza bites, this recipe is a fun, nutritious way to enjoy all the comforting flavors of pizza! The bites feature a base of fresh zucchini. Then, we layer on all our favorite pizza toppings before baking them in the oven. 

From start to finish, the dish takes just 20 minutes or less to make! All you have to do is slice the zucchini, layer, bake, and sprinkle your garnishes on top. 

Then, you’re left with bite-sized rounds that burst with savory, cheesy flavors that satisfy all your tastebuds. Even better, they’re loaded with vitamins, nutrients, and fiber to keep you satisfied and full until your next meal! 

Are Zucchini Pizza Bites Healthy? 

Let’s take a look at the main ingredients: 

• Zucchini
• Marinara
• Onions
• Mushrooms
• Mozzarella
• Parmesan

Zucchini, mushrooms, and onions are natural, nutritious food sources. Use them to add color, nutrients, and flavor to a variety of recipes. 

But what about mozzarella and parmesan cheese? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and try to eat less. 

Sugar is what makes food unhealthy.

Most pizza bites are made with mini bagels as the base. Bagels are made of white flour (starch carbs), which digest similarly to sugar. 

In a single serving of standard pizza bites, you’re already up to 27g of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Swap the mini bagels with zucchini, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, and quality, whole-food energy. 

Enjoy these zucchini pizza bites knowing they support your well-being. Learn more about eating less sugar here.

Zucchini Pizza Bites Tips

1. Make it a meal 

Enjoy these zucchini pizza bites as an appetizer or side dish with main courses like a balsamic chicken skillet, lemon garlic chicken sheet pan, or lemon pepper chicken wings. Or, serve them as a vegetarian main dish with sides such as lemon parmesan salad and low-carb dinner rolls. 

2. Swap the zucchini

Not a fan of zucchini? Use eggplant or mushroom caps instead! 

3. Store leftovers 

This recipe is best enjoyed right away while the zucchini is fresh. However, if you have leftovers you can store them in an airtight container in the fridge for up to 2 days. Reheat them in the microwave, oven, or air fryer when you’re ready to eat. 

5. Slice big enough rounds

Make sure to slice the zucchini rounds thick enough to hold up to the weight of the toppings! Roughly 1 inch wide should do the trick! 

6. Have leftover zucchini? 

Use it to make crispy zucchini chips as a snack!

Print

Zucchini Pizza Bites

Prep Time 5 minutes minutes

Servings 4

Author Neutral Eating

Ingredients

• 2 large zucchini
• ¼ cup marinara
• ¼ cup pesto
• 4 Tbsp freshly grated mozzarella
• 1 tsp italian seasoning
• ½ tsp olive oil
• 1 tsp grated parmesan
• 2 Tbsp of diced fresh basil

Instructions

• Turn oven to 425 F
• Slice zucchini ¼ inch slices. Then toss in olive oil and sprinkle with italian seasoning. Place on a parchment covered baking sheet.
• Dice onion and mushrooms. (you could also add diced bell peppers or sliced olives – in the final images I will show varieties of the toppings, pesto n some and different colored zucchini)
• Place a small dollop of sauce in the middle of each zucchini, then add a pinch of diced vegetables on top and top with a pinch of mozzarella.
• Bake for 10-15 minutes or until the cheese melts and is browned.
• Add grated parmesan and diced fresh basil on top. Enjoy!

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/zucchini-pizza-bites

The post Zucchini Pizza Bites appeared first on Neutral Eating.

What can I expect? 

Many guacamole recipes feature just avocados and tomatoes. However, this version is packed full of nutrients and flavor thanks to the use of extra veggies and fresh herbs. In addition, it’s free from preservatives or any added sugar you sometimes find in pre-made options. 

All you have to do is mash the avocados and combine the ingredients. Then, chill it in the fridge, and enjoy! Served with veggies, low-carb chips, and crackers, it’s a crowd-pleasing appetizer or snack that satisfies your tastebuds and keeps you feeling full. 

Is Guacamole Healthy? 

Let’s take a look at the main ingredients: 

• Avocados
• Onion
• Tomatoes
• Jalapeños
• Garlic

Avocados, onion, tomatoes, jalapeños, and garlic are natural, nutritious ingredients. They add fiber and nutrients to a variety of recipes. 

Most guacamole dips are served with tortilla chips made with flour (starchy carbs), which digests very similarly to sugar. 

In a single serving of chips, you’re already up to 46g of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the chips. Or, swap them out with a low-carb alternative, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this guacamole dip knowing it supports your well-being. Learn more about eating less sugar here.

Guacamole Tips

1. Use fresh avocados

For the best taste and texture, look for ripe avocados! They should be dark green and strike a nice balance between soft and firm. They should give just slightly when squeezed but not be mushy at all. Check out your local farmer’s market for the best tasting avocados. 

2. Store leftovers

Transfer leftovers to an airtight container, and top the guacamole with lemon juice or lime juice. Seal the container, pressing the guacamole to the top if possible, to prevent oxidation. Store the guacamole in the fridge for 2-3 days. 

3. Use it as a condiment

Not only does this guacamole recipe work well as a dip, but it also makes for a great spread or condiment! Use it to add flavor and nutrients to wraps, sandwiches, chicken breasts, and all your favorite meals. 

4. Have leftover avocados? 

Slice them up to add to salads and sandwiches. Or, put them to use with recipes like avocado pesto pasta and cucumber sushi!

Print

Guacamole

Prep Time 10 minutes minutes

Servings 6

Author Neutral Eating

Ingredients

• 3 ripe avocados
• 1 small onion finely diced
• 1 Roma tomatoes diced and seeds removed
• 1-2 jalapeño peppers finely diced (adjust to taste)
• 1 cloves of garlic minced
• 1 lime juiced
• 1/4 cup fresh cilantro chopped
• Salt and pepper to taste

Instructions

• Prepare the avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
• Mash the avocados: Using a fork or potato masher, mash the avocados to your desired consistency. Some prefer a chunkier guacamole, while others prefer it smoother.
• Add the remaining ingredients: Add the diced onion, diced tomatoes, diced jalapeño peppers, minced garlic, and chopped cilantro to the bowl with the mashed avocados.
• Season with lime juice, salt, and pepper: Squeeze the juice of one lime over the mixture. Add salt and pepper to taste. Gently fold the ingredients together until well combined.
• Adjust seasoning and lime juice: Taste the guacamole and adjust the seasoning and lime juice as needed. If you prefer a tangier guacamole, you can add the juice of an additional lime.
• Chill and serve: Cover the guacamole with plastic wrap, ensuring the wrap is in direct contact with the surface of the guacamole to prevent browning. Refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled with your choice of low-carb dippers such as carrots, cucumber slices, bell pepper strips, chips, seeded crackers, or celery sticks.

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/guacamole

The post Guacamole appeared first on Neutral Eating.

What are Cucumber Salmon Boats?

Think of this recipe like sushi made easy! Cucumbers are sliced in half and their centers are scooped out to form a “boat.” These boats hold all the classic sushi fixings: cauliflower rice, a creamy salmon filling, and an assortment of toppings. 

The end result is a handheld cucumber salmon boat that’s both refreshing and full of flavor. With cucumber salmon boats, you get it all: protein, fiber, and healthy fats that will curb your cravings and leave you feeling great. 

Are Cucumber Salmon Boats Healthy? 

Let’s take a look at the main ingredients: 

• Salmon
• Cucumber
• Cauliflower rice
• Sour cream
• Spicy mayo

Salmon, cucumber, and cauliflower rice are natural, nutritious food sources. Each have their own list of health benefits. Combine them together with a few seasonings, and you’ve got yourself a healthy, flavor-loaded meal. 

But what about sour cream? What about the spicy mayo? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable. 

Sugar is what makes food unhealthy. 

Common sushi rice is composed of white rice (refined grains) which means they’re practically all sugar

Fill these cucumber salmon boats with 45 grams of sugar per boat, and you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Substitute sushi rice with low-carb cauliflower rice, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, protein and quality, whole-food energy. 

Enjoy these cucumber salmon boats knowing they support your well being. Learn more about eating less sugar here. 

Cucumber Salmon Boats Tips

1. Use a different protein

Not a fan of salmon? Feel free to swap it out with any other seafood you like best. Tuna, white fish, or shrimp would all make great options. 

2. Bulk up your meal

This recipe is super filling on its own, but you can never go wrong with an extra side! Try pairing them with chili garlic oil noodles for a complete spread. Then, finish off your meal with peanut butter cottage cheese ice cream or a low-carb cookie skillet to satisfy your sweet tooth! 

3. Add different toppings

We included a few topping ideas, but feel free to get creative and switch it up! Additional options like pickles carrots, seaweed, ginger, mushrooms, and asparagus would all taste great. 

4. Serve right away

These cucumber salmon boats are likely to become soggy if stored in the fridge. Therefore, they’re best enjoyed right away while all the ingredients are still fresh!

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Cucumber Salmon Boats

Prep Time 10 minutes minutes

Cook Time 6 minutes minutes

Servings 2

Author Neutral Eating

Ingredients

• I pd of skinless salmon
• 1 Tbsp olive oil
• ½ tsp paprika
• ½ tsp garlic powder
• ½ tsp salt
• 2 large cucumbers
• 2 cups Cauliflower rice
• 1/2 cup sour cream
• 2 Tbsp fresh dill chopped
• 2 Tbsp lemon juice
• Salt and pepper to taste

Spicy Mayo:

• 4 Tbsp avocado oil mayonnaise
• 2 tsp hot sauce sauce adjust according to your spice preference
• 2 tsp sesame seeds for garnish
• Additional garnish ideas chopped parsley, sliced avocado, or sliced cherry tomatoes

Instructions

• Place the salmon on a plate. Drizzle with olive oil. Sprinkle paprika, garlic powder and salt and on the salmon.
• Place a layer of parchment paper on the bottom of the air fryer basket. Place the salmon pieces in the basket making sure not to have them touch. Cook at 400 degrees for 5-6 mins
• While the salmon is cooking. Cut each cucumber in half lengthwise and scoop out the seeds with a spoon, creating a hollow space in the center. You should have four cucumber “boats.”
• Place cauliflower rice in a microwave safe bowl. Cook on high for 2.5 to 3 minutes.
• Add mayo and hot sauce into a small bowl. Mix well.
• When salmon is finished cooking, flake into bite size pieces. In a medium bowl, combine the flaked salmon, Greek yogurt, fresh dill, lemon juice, salt, and pepper. Mix well to combine all the ingredients.
• Add the cooked cauliflower to the cucumber boats first.
• Next add the salmon mixture on top.
• Drizzle the spicy mayo on top.
• Add sesame seeds.
• If desired, top the salmon boats with parsley, cherry tomatoes or avocado slices for added freshness and crunch.

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/cucumber-salmon-boats

The post Cucumber Salmon Boats appeared first on Neutral Eating.

What can I expect? 

This recipe has the bold, tangy flavor you love about deep-fried buffalo cauliflower. Each cauliflower piece is crisp on the outside, tender in the center, and full of flavor!

All you have to do is dip and cook. The entire dish comes together in just 15 minutes and is perfect for everything from afternoon snacks to game day celebrations.

Is Air Fryer Buffalo Cauliflower Healthy? 

Let’s take a look at the main ingredients: 

• Cauliflower
• Melted butter
• Seasonings
• Parmesan cheese

Cauliflower and seasonings are natural, nutritious food sources. Use them to add nutrients and flavor to a variety of recipes. 

But what about butter and Parmesan cheese? Is dairy healthy? 

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and try to eat less. 

Sugar is what makes food unhealthy.

Buffalo cauliflower is commonly made with breadcrumbs in the breading. But breadcrumbs are made from white bread (which is practically sugar). 

With only 1/2 cup of breadcrumbs, you’re already up to 22g of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Enjoy this air fryer buffalo cauliflower knowing it supports your well-being. Learn more about eating less sugar here.

Air Fryer Buffalo Cauliflower Tips

1. Avoid overcrowding the basket

For the best results, leave a little bit of space in between each cauliflower piece in the air fryer. This allows the air to circulate on all sides to make the cauliflower crisp. Work in batches if needed, or your buffalo cauliflower might become soggy. 

2. Swap the buffalo sauce

Not a fan of heat? Use your favorite sugar-free barbecue sauce, Ranch dressing, or another mild-flavored sauce in place of the buffalo sauce. 

3. Make it a meal 

Transform this snack into a complete meal by serving it alongside main courses like lemon pepper chicken wings, lemon garlic butter salmon, or juicy chicken breast! 

4. Store leftovers for later

Once cooled, you can transfer leftover cauliflower pieces to an airtight container. They will stay fresh in the fridge for up to 5 days. When you’re ready to eat, simply pop the pieces back in the air fryer for a few minutes to crisp back up! Add extra buffalo sauce as needed.

Print

Air Fryer Buffalo Cauliflower

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Servings 4

Author Neutral Eating

Ingredients

• 1 head of cauliflower cut into 1-2 in florets
• 3-5 Tbsp of melted salted butter**
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp pink himalayan salt
• ¼ tsp pepper
• ⅓ cup freshly grated parmesan
• ½ cup buffalo wing sauce
• Garnish with freshly chopped parsley and additional parmesan optional

Instructions

• Preheat airfryer to 400 degrees F
• Wash and cut your cauliflower and dry.
• Mix seasonings in a bowl.
• Toss cauliflower florets in melted butter then in seasoning mix.
• Add to airfryer for 3-5 minutes until tender and toasted – air fryers vary greatly so check midway and adjust cooking time as needed.
• Remove and toss in buffalo sauce and half of your cheese then place back in airfryer 3 minutes.
• Remove, garnish and serve with ranch or blue cheese (*can omit for vegan, sub butter for vegetable oil)

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/air-fryer-buffalo-cauliflower

The post Air Fryer Buffalo Cauliflower appeared first on Neutral Eating.

What can I expect? 

This recipe has the bold flavor you expect with caprese salad, except we’ve turned it into an clean, easy finger-food. We pair mozzarella and tomato with sliced cucumbers (for a bit of crunch) and stick them all on a toothpick for a delicious bite. As a result, you’re left with filling, nutritious, low-carb caprese bites guaranteed to satisfy your tastebuds without leaving you feeling sluggish or weighed down. 

Even better, the bites come together in minutes. All you have to do is combine the ingredients and spear them with a toothpick. You can whip up enough cucumber caprese bites to satisfy a crowd in a matter of minutes! 

Are Cucumber Caprese Bites Healthy? 

Let’s take a look at the main ingredients: 

• Cucumbers
• Cherry tomatoes
• Mozzarella cheese balls
• Olive oil

Cucumbers, tomatoes, and olive oil are all natural, nutritious food sources. Include them in a variety of recipes for texture, flavor, and nutrients. 

But what about mozzarella cheese? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and try to eat less. 

Sugar is what makes food unhealthy.

Traditional caprese bite recipes are made with wheat pasta (starchy carbs), which digests very similarly to sugar. 

In a single serving of pasta, you’re already up to 38g of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the pasta, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, protein, and quality, whole-food energy. 

Enjoy these cucumber caprese bites knowing they support your well-being. Learn more about eating less sugar here.

Cucumber Caprese Bites Tips

1. Make it a meal 

Add grilled chicken or shrimp to the skewers to transform this snack or side into a complete meal. Or, serve the bites alongside juicy chicken breast or baked caprese chicken!

2. Add even more flavor 

Feel free to drizzle the bites with balsamic vinegar, or add a sprinkle of dried oregano or Italian seasoning to boost the flavor even further. 

4. Have leftover mozzarella? 

Don’t let it go to waste! Use it to make antipasto skewers or balsamic chicken skillet! It’s also a great way to boost the flavor of your favorite salad. 

5. Add more veggies

Want to make your cucumber caprese bites even more filling? Incorporate extra veggies like mushrooms, fresh spinach, or even grilled onions.

Print

Cucumber Caprese Bites

Prep Time 10 minutes minutes

Servings 16 bites

Author Neutral Eating

Ingredients

• 1 large English cucumbers
• 16 cherry tomatoes
• 16 fresh mozzarella cheese balls
• Chopped fresh basil leaves
• 1 Tbsp Extra virgin olive oil
• Salt and pepper to taste
• 16 Toothpicks or small skewers

Instructions

• Prepare the ingredients: Wash the cucumbers and tomatoes. Slice the cucumbers into rounds, each about 1/4 inch thick.
• Assemble the bites: On a serving platter, begin assembling the cucumber caprese bites by layering a slice of cucumber, followed by a mozzarella ball, and cherry tomato,
• Drizzle with olive oil: Drizzle a small amount of extra virgin olive oil over the assembled cucumber caprese bites. You can also sprinkle a pinch of salt and pepper over the bites for seasoning.
• Lastly, sprinkle chopped basil on top.
• Secure with toothpicks: Once assembled, carefully insert a toothpick or small skewer through the center of each cucumber caprese bite to hold the layers together.

Notes

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/cucumber-caprese-bites

The post Caprese Skewers appeared first on Neutral Eating.