What can I expect? 

For this dip, we use cream cheese and whole milk greek yogurt to achieve a creamy consistency and tangy taste while reducing the sugar content and adding a boost of protein to keep you feeling full. 

Just combine the ingredients in a food processor, chill, and serve. With minimal prep time, it’s great to make in advance and tastes even better as it sits. Prepare a big batch, and serve it with sliced veggies or keto-friendly crackers for a bright, zesty, savory, nutritious option even picky eaters love! 

Is Low-Carb Cucumber Dip Healthy? 

Let’s take a look at the main ingredients: 

• Cucumber
• Cream cheese
• Greek yogurt
• Seasonings

Cucumbers and seasonings are natural, nutritious food sources. Include them in a variety of recipes for texture, flavor, and nutrients. 

But what about cream cheese? What about Greek yogurt? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and limit consumption.

Sugar is what makes food unhealthy. 

Most cucumber dip recipes are served with crackers made with flour (starchy carbs), which digests very similarly to sugar. 

In a single serving of crackers, you’re already up to 16g of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the crackers. Or, swap them out with a low-carb alternative, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this low-carb cucumber dip knowing it supports your well-being. Learn more about eating less sugar here.

Creamy Low-Carb Cucumber Dip Tips

1. How can I make this dip if I don’t have a food processor?

Use a hand mixer or blender to blend the ingredients for a silky texture. You could also hand mix as well.

2. Can I make this ahead of time?

Yes! This dip actually tastes better after chilling for a few hours. Store in an airtight container in the fridge for up to 3 days.

3. What can I serve this with on a low-carb diet?

Try fresh veggies, cheese crisps, pork rinds, or almond flour crackers.

4. Can I add protein to this dip?

Absolutely! Crumbled bacon or shredded chicken breast to add a boost in protein.  

5. What should I serve with low-carb cucumber dip? 

Feel free to enjoy this dip on its own as a nutritious snack. Or, serve it as part of an appetizer spread with other low-carb options like crispy zucchini chips, spinach artichoke dip bites, taco dip, or antipasto skewers.  

Print

Low Carb Cucumber Dip

Prep Time 10 minutes minutes

Chill Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 1

Author Neutral Eating

Equipment

• Food processor

Ingredients

• 1 medium cucumber cut in half
• 8 oz 1 block cream cheese, softened
• ½ cup whole milk Greek yogurt or sour cream
• 1 teaspoon Worcestershire sauce adds depth of flavor
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt adjust to taste
• ¼ teaspoon black pepper/lemon pepper
• 2 tablespoons chopped green onions or chives

Instructions

• In a food processor pulse together the cucumber until roughly chopped.
• Next add in the cream cheese, yogurt/sour cream, and Worcestershire sauce and pulse to combine.
• Gently fold in the garlic powder, onion powder, salt, and pepper.
• Cover and refrigerate for at least 30 minutes to let the flavors blend.
• Enjoy with sliced cucumbers, bell peppers, celery, or keto-friendly crackers

Notes

See Tips above recipe card for FAQ and substitutions.

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/cucumber-dip/

The post Creamy Low Carb Cucumber Dip appeared first on Neutral Eating.

What can I expect? 

This recipe has the typical ingredients you expect to see in a taco dip such as cream cheese, sour cream, and cheese. However, unlike other taco dips, we include taco-seasoned ground turkey to make it even more filling. All you have to do is cook the meat, whisk the dip until smooth, layer, chill, and eat. 

In less than 30 minutes, you’ll have a crowd-pleasing option that will satisfy your taco cravings and leave you feeling great! Serve it with low-carb tortilla chips and veggie sticks for dipping, and you can’t go wrong. Every bite is packed with protein, vitamins, nutrients, and fiber for a delicious option you can feel good about. 

Is Low Carb Taco Dip Healthy? 

Let’s take a look at the main ingredients: 

• Turkey
• Cream cheese
• Sour cream 
• Low-carb salsa
• Shredded cheese

Turkey and salsa are natural, nutritious food sources. Include them in a variety of recipes for texture, flavor, and nutrients. 

But what about cream cheese? What about sour cream and shredded cheese? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and limit consumption.

Sugar is what makes food unhealthy. 

Most taco dip recipes are served with tortilla chips made with flour (starchy carbs), which digests very similarly to sugar. 

In a single serving of chips, you’re already up to 46g of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the chips. Or, swap them out with a low-carb alternative, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this low carb taco dip knowing they support your well-being. Learn more about eating less sugar here.

Low Carb Taco Dip Tips

1. Can I use ground beef instead of turkey?

Yes, ground beef is a great substitute and will work perfectly in this recipe and can be cooked the same way.

2. Is there a way to make this spicy?

Add chopped jalapeños, a dash of cayenne pepper, or hot sauce to the turkey layer for extra heat.

3. How do I store leftovers?

Store the dip in an airtight container in the refrigerator for up to 3 days. The layers may become softer, but the dip will still taste delicious.

4. Can I make it dairy-free?

Substitute dairy-free cream cheese, sour cream, and cheese alternatives, ensuring all ingredients are compliant with your dietary needs.

5. What are some good low-carb dippers?

Bell pepper strips, celery sticks, and cucumber slices are excellent options.

6. Can I use different types of cheese?

Absolutely! Cheddar, pepper jack, or a Mexican blend would all work well.

7. Can I prepare this dip ahead of time?

It’s best assembled just before serving to prevent the cheese from getting soggy. You can cook the ground turkey separately ahead of time, though.

8. What should I serve with low-carb taco dip? 

You can easily serve this recipe on its own. Or, enjoy it as part of an appetizer spread with other low-carb options like crispy zucchini chips, buffalo chicken dip, mini caprese skewers, or cheese stuffed mini peppers. 

Print

Low Carb Taco Dip

Prep Time 15 minutes minutes

Cook Time 10 minutes minutes

Servings 8

Author Neutral Eating

Equipment

• Skillet

Ingredients

• 1 lb ground turkey
• 2 tbsp taco seasoning low-carb or homemade
• 1/4 cup water
• 8 oz cream cheese softened
• 1 cup sour cream
• 1 tbsp taco seasoning low-carb or homemade
• 1 cup low carb salsa
• 1 cup shredded cheddar cheese or Mexican blend cheese
• 1/4 cup sliced black olives
• 2 tbsp chopped cilantro optional

Instructions

• Heat skillet over medium heat. Add ground turkey and cook until browned, breaking it into crumbles (about 5–7 minutes).
• Stir in taco seasoning and water. Simmer until the water has evaporated and the turkey is well-coated with seasoning (about 2–3 minutes). Remove from heat and let cool slightly.
• In a medium mixing bowl, combine softened cream cheese, sour cream, and taco seasoning. Mix until smooth. Spread this mixture evenly in the bottom of a 8×8-inch serving dish or similar-sized dish.
• Spread the cooled, seasoned turkey evenly over the cream cheese layer.
• Spread salsa on top.
• Sprinkle shredded cheese over the salsa.
• Add black olives as an additional layer.
• Garnish with chopped cilantro.
• (Optional) For best flavor, cover the dish and chill in the refrigerator for 15–30 minutes before serving.
• Serve with low-carb tortilla chips, celery sticks, or bell pepper slices.

Notes

See Tips above recipe card for FAQ and substitutions.

 DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/taco-dip/

The post Taco Dip appeared first on Neutral Eating.

What can I expect? 

This recipe has all the components you expect in caprese salad, except we’ve turned it into a quick, scoopable dip by chopping all the ingredients into bite-sized pieces. We serve this dip with sliced cucumbers or low-carb chips for scooping, and it’s always a hit with family and friends. 

Even better, it comes together in minutes! Just chop, combine, and serve. In a matter of minutes, you can have a crowd-pleasing appetizer or snack that’s full of vitamins, nutrients, and healthy fats to keep you full. 

Is Low Carb Caprese Dip Healthy? 

Let’s take a look at the main ingredients: 

• Fresh mozzarella
• Cherry tomatoes
• Basil 
• Olive oil 
• Balsamic vinegar

Tomatoes, basil, olive oil, and balsamic vinegar are all natural, nutritious food sources. Include them in a variety of recipes for texture, flavor, and nutrients. 

But what about mozzarella cheese? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and try to eat less. 

Sugar is what makes food unhealthy.

Traditional caprese dip recipes are served with tortilla chips made with flour (starchy carbs), which digests very similarly to sugar. 

In a single serving of chips, you’re already up to 46g of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the chips. Or, swap them out with a low-carb alternative, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this low carb caprese dip knowing they support your well-being. Learn more about eating less sugar here.

Low Carb Caprese Dip Tips

1. Why should I let it rest before serving?

Resting allows the flavors to blend and the mozzarella to absorb the olive oil and vinegar flavors.

2. How long will this keep?

This dip is best consumed within 24 hours. The tomatoes will continue to release liquid and the basil may darken over time.

3. What can I serve this with while keeping it low carb?

Cucumber rounds, celery sticks, bell pepper slices, or low-carb crackers work well.

4. Should I serve this cold or at room temperature?

Room temperature is best as the mozzarella’s texture is optimal and flavors are more pronounced.

5. Can I use different types of tomatoes?

Yes, but cherry tomatoes work best as they’re sweeter and hold their shape well. If using larger tomatoes, remove seeds and dice into small pieces.

6. Why is liquid collecting at the bottom of my dip?

This is natural as tomatoes release juice and salt draws out moisture. You can drain excess liquid before serving if desired.

7. Can I use dried basil instead?

Fresh basil is strongly recommended for this simple recipe as it provides the signature caprese flavor and aroma.

8. Make it a meal

Add diced grilled chicken or shrimp to the dip to transform this snack or side into a complete meal. Or, serve it alongside main courses like a juicy chicken breast or baked caprese chicken!

Print

Low Carb Caprese Dip

Prep Time 25 minutes minutes

Servings 6

Author Neutral Eating

Ingredients

• 12 oz fresh mozzarella cut into small cubes
• 2 cups cherry tomatoes halved
• ⅓ cup fresh basil leaves torn
• 3 Tbsp extra virgin olive oil
• 1 Tbsp balsamic vinegar
• Salt and black pepper to taste

Instructions

• In a medium bowl, combine the cubed mozzarella and halved cherry tomatoes.
• Drizzle with olive oil and balsamic vinegar.
• Add torn basil leaves, reserving some for garnish.
• Season with salt and black pepper, toss gently to combine.
• Let rest for 15 minutes at room temperature to allow flavors to meld.
• Garnish with reserved basil and serve.

Notes

See Tips above recipe card for FAQ and substitutions.

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/caprese-dip/

The post Low Carb Caprese Dip appeared first on Neutral Eating.

What can I expect? 

Most avocado toast recipes are made with white bread, which our bodies digest similarly to sugar. In addition, they’re served plain, with nothing but avocado on top. As a result, they lead to an energy spike and a hard crash, leaving you feeling worse after eating. 

But not this recipe! We swap white bread with low-carb bread that’s rich in fiber and healthy fats. Then, we add cottage cheese for extra flavor and lots of protein. This leaves you with a well-rounded meal with minimal effort. 

Just toast your bread, layer the ingredients, and add your favorite toppings. You’ll have a complete breakfast option ready to eat in no time, and you’ll feel full and energized throughout your day! 

Is Cottage Cheese Avocado Toast Healthy? 

Let’s take a look at the main ingredients: 

• Low-carb bread
• Avocado 
• Cottage cheese

Avocado is a nutritious food source, made with natural ingredients. Use it to add flavor, texture, and nutrients to a variety of recipes. 

But what about cottage cheese? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and limit consumption.

Sugar is what makes food unhealthy. 

Most avocado toast recipes are made with white flour (refined grains), which digest very similarly to sugar. 

In a single serving, you’re already up to 48g or more of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Swap the white bread with a low-carb alternative, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this cottage cheese avocado toast recipe knowing it supports your well-being. Learn more about eating less sugar here.

Cottage Cheese Avocado Toast Tips

1. Why use cottage cheese in avocado toast?

Cottage cheese adds a creamy texture and boosts protein, making the dish more filling and balanced.

2. What kind of cottage cheese works best?

Full-fat or low-fat cottage cheese works well for flavor and creaminess. Avoid fat-free versions, as they can taste bland.

3. Can I use a different bread?

Yes! Choose a low-carb bread that fits your dietary needs, such as almond flour bread, coconut flour bread, or flaxseed bread.

4. Can I prepare this ahead of time?

It’s best assembled fresh. To prep ahead, store the mashed avocado in an airtight container with a layer of lemon juice to prevent browning. Toast the bread and assemble right before serving.

5. Are there any other toppings I can add?

Absolutely! Try sliced cucumbers, radishes, smoked salmon, or even a poached egg for added flavor and variety.

6. What should I serve with this recipe? 

With fats, protein, fiber, and nutrients, this recipe is plenty filling enough to serve on its own. However, it’s also great with a side of fresh fruit, cooked turkey bacon, breakfast turkey sausage, or blueberry muffins. 

Print

Cottage Cheese Avocado Toast

Prep Time 10 minutes minutes

Cook Time 0 minutes minutes

Servings 2

Author Neutral Eating

Equipment

• Toaster

Ingredients

• 2 slices Low-carb Bread e.g., almond or coconut flour-based bread
• 1 Avocado, ripe
• ½ cup Cottage Cheese preferably full-fat
• Olive Oil just a drizzle
• Salt and pepper to taste
• Optional toppings: Cherry tomatoes halved/tomato slices, Fresh herbs (e.g., parsley, dill, or chives), Everything bagel seasoning, Lemon wedge (for drizzling)

Instructions

• Toast the low-carb bread slices in a toaster or under a broiler until golden and crisp.
• Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
• Mash the avocado with a fork, leaving it as smooth or chunky as preferred.
• Season with salt and pepper to taste.
• Spread a layer of mashed avocado evenly over the toasted bread slices.
• Top each slice with 2-3 tablespoons of cottage cheese, spreading it gently to cover.
• Add any optional toppings like cherry tomatoes, fresh herbs, or a sprinkle of seasoning.

Notes

See Tips above recipe card for FAQ and substitutions.

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/cottage-cheese-avocado-toast/

The post Cottage Cheese Avocado Toast appeared first on Neutral Eating.

What can I expect?

Most breakfast hashes are made with white potatoes, which our bodies digest very similarly to sugar. However, this sweet potato breakfast hash uses sweet potatoes, which have a lower glycemic index and prevent elevated blood sugar levels to keep your energy stable! 

Then, we mix in turkey sausage for high-quality protein to keep you satisfied for hours. We also provide the option to add eggs for even more protein and nutrients. 

Quick and easy to make, all you have to do is chop the ingredients, season, and roast until the vegetables are tender. Then, crack the eggs on top, and pop the dish back in the oven just until the whites are set. Finish with your favorite toppings, and you’ve got a foolproof breakfast or brunch in about half an hour! 

With minimal prep time and just a few dishes, this sweet potato breakfast hash is perfect for busy weekdays but is fancy enough to serve when hosting a brunch. Plus, unlike most frozen breakfast options, it’s guaranteed to keep you feeling great until your next meal. 

Is Sweet Potato Breakfast Hash healthy? 

Let’s take a look at the main ingredients: 

• Sweet potatoes
• Turkey sausage
• Onion
• Spinach
• Eggs

Turkey sausage, onion, spinach, and eggs are all nutritious food sources, made with natural ingredients. Use them to add protein, flavor, and nutrients to a variety of recipes. 

Sugar is what makes food unhealthy. 

Most breakfast hash recipes are made with white potatoes (refined grains), which digest very similarly to sugar. 

In a single serving, you’re already up to 56g or more of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Swap the white potatoes for sweet potatoes, which have a lower glycemic index, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this sweet potato breakfast hash knowing it supports your well-being. Learn more about eating less sugar here.

Sweet Potato Breakfast Hash Tips

1. Can I use uncooked sausage?

Yes! Just chop it into small pieces, and mix it in with the sweet potatoes and onions before roasting.

2. Can I make this recipe vegan?

Absolutely! Use plant-based sausage or omit the sausage entirely, and skip the eggs or use a plant-based egg substitute.

3. Can I freeze leftovers?

Yes! Freeze the cooked hash in an airtight container for up to 3 months. Reheat in the oven or a skillet for best results.

4. Can I use a different vegetable instead of spinach?

Kale or Swiss chard work well, or you can skip the greens altogether if preferred.

5. Can I use frozen sweet potatoes?

Yes, you can use frozen sweet potatoes, but make sure to thaw and drain any excess moisture before roasting.

6. Can I add other vegetables?

Absolutely! Feel free to add bell peppers, zucchini, or mushrooms for extra flavor and nutrition.

7. How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

8. What should I serve with this sweet potato breakfast hash? 

You can easily enjoy this recipe on its own as a filling meal. Or, pair it with a side of fresh fruit, cottage cheese waffles, or blueberry muffins.

Print

Sweet Potato Breakfast Hash

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Servings 4

Author Neutral Eating

Equipment

• Large Baking Sheet
• Large Mixing Bowl

Ingredients

• 2 Medium Sweet Potatoes peeled and diced into small cubes (about 3 cups)
• 2 Tbsp Olive Oil
• 1/2 lb Pre-Cooked Turkey Breakfast Sausage chop or crumbled
• 1 Small Yellow Onion finely chopped
• 2 cups Fresh Spinach roughly chopped
• 1/2 tsp Paprika
• 1/4 tsp Ground Cumin
• 1/4 tsp Crushed Red Pepper Flakes optional
• Salt & Pepper to taste
• ½ Tbsp Sugar Free Maple Syrup optional
• 4 Large Eggs optional, for serving

Instructions

• Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it.
• In a large mixing bowl, combine the diced sweet potatoes, olive oil, onion, paprika, cumin, crushed red pepper flakes (if using), and a pinch of salt and pepper. Toss until evenly coated. Spread the sweet potatoes out in a single layer on the baking sheet. Sprinkle in sausage.
• Roast in the oven for 25 minutes, stirring halfway through, until the sweet potatoes are tender and the sausage is browned and fully cooked.
• Remove the baking sheet from the oven and the spinach over the roasted mixture. Toss gently to combine. (If not using eggs, cook an additional 5 minutes,) If you want to add eggs, create small wells in the hash after adding the spinach. Crack eggs into the wells and return to the oven for 6–8 minutes, or until the egg whites are set but the yolks are still runny.
• Serve the roasted hash hot, garnished with fresh parsley, if desired.

Notes

 See Tips above recipe card for FAQ and substitutions.

 DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/sweet-potato-breakfast-hash

The post Sweet Potato Breakfast Hash appeared first on Neutral Eating.

What can I expect? 

Traditional avocado toast recipes are made with white bread, which our bodies digest similarly to sugar. As a result, they lead to an energy spike and a hard crash, leaving you feeling worse after eating. 

However, you won’t find any starchy carbs in this recipe! Instead, we use low-carb bread, made with fiber and healthy fats. Pair that with the avocado and eggs in this recipe, and you’ve got a nutrient-packed, meal that will fill you up and leave you energized until your next meal! 

Even better, this recipe comes together in minutes and can easily be adjusted to suit your flavor preferences. Mix and match different toppings, switch up the seasonings, or add your favorite protein. The options are endless, meaning you’ll never get bored! 

Is Low-Carb Avocado Toast with Egg Healthy? 

Let’s take a look at the main ingredients: 

• Low-carb bread
• Avocado
• Eggs

Avocado and eggs are nutritious food sources, made with natural ingredients. Use them to add protein, flavor, and nutrients to a variety of recipes. 

Sugar is what makes food unhealthy. 

Most avocado toast recipes are made with white bread (refined grains), which digest very similarly to sugar. 

In a single serving, you’re already up to 22g or more of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the bread, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this low-carb avocado toast with egg recipe knowing it supports your well-being. Learn more about eating less sugar here.

Low-Carb Avocado Toast with Egg Tips

1. Can I make this recipe dairy-free?

Yes! Use olive oil instead of butter for cooking the eggs.

2. What are some low-carb bread options?

You can find almond flour, coconut flour, or flaxseed-based breads at specialty grocery stores or make your own at home.

3. Can I use a different protein instead of eggs?

Absolutely! Smoked salmon, turkey bacon, or grilled chicken slices are great low-carb alternatives.

4. How can I store leftovers?

If you want to prepare in advance, keep the mashed avocado in an airtight container with a layer of lemon juice to prevent browning. Assemble the toast and eggs fresh for the best results.

5. Is there a way to add more vegetables?

Yes! Add sautéed spinach, sliced cucumbers, or roasted bell peppers as additional toppings.

6. What should I serve with this recipe? 

You can easily serve this recipe on its own as a complete meal. Or, try adding a side of fresh fruit, cooked bacon, sausage, or blueberry muffins. 

Print

Avocado Toast with Egg

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Servings 2

Author Neutral Eating

Equipment

• Toaster
• Non-stick skillet

Ingredients

• 2 slices low-carb bread e.g., almond or coconut flour-based bread
• 1 ripe avocado
• Pinch of salt and pepper
• Squeeze of lemon
• 1 tablespoon olive oil or butter for frying eggs
• 2 large eggs
• Optional toppings: Red pepper flakes, Cherry tomatoes, halved, Microgreens or arugula, Everything bagel seasoning

Instructions

• Toast the low-carb bread slices in a toaster or under a broiler until golden and crisp.
• Heat olive oil or butter in a non-stick skillet over medium heat.
• Crack the eggs into the pan and cook sunny-side up, or flip them gently for an over-easy style. Cook to your preferred level of doneness.
• While the egg is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
• Mash the avocado with a fork until smooth (or leave it slightly chunky, as preferred).
• Season with a pinch of salt and pepper to taste. Add a squeeze of lemon juice for extra flavor and to prevent browning.
• Spread the mashed avocado evenly onto the toasted bread slices.
• Top each slice with a cooked egg.
• Sprinkle with a pinch of salt and pepper or everything bagel seasoning.
• Garnish with optional toppings like red pepper flakes, microgreens, or a sprinkle of everything bagel seasoning. (I used everything bagel seasoning)

Notes

See Tips above recipe card for FAQ and substitutions.

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/avocado-toast-with-egg/

The post Avocado Toast with Egg appeared first on Neutral Eating.

What can I expect? 

Most egg bakes and egg casseroles are made with bread, potatoes, or some other form of starchy carbs. As a result, they’re loaded with sugar and leave you feeling tired and sluggish after eating. However, for this low-carb egg bake, we omit the starches entirely, instead opting for nutrient-rich ingredients and healthy fats. 

As a result, you’re left feeling full and satisfied until your next meal. Even better, all the ingredients come together with minimal prep time and bake in about 30 minutes. So, you can have a complete meal on the table in less than an hour! 

Plus, leftovers store and reheat well, making this egg bake perfect for meal prep. Fluffy, golden, and full of melty cheese, it’s so delicious you’ll forget that it’s healthy, and you’ll never be tempted to go back to frozen breakfast options again! 

Is Broccoli Cheddar Egg Bake Healthy?

Let’s take a look at the main ingredients: 

• Broccoli
• Eggs
• Shredded cheese
• Heavy cream 
• Spices

Broccoli, eggs, and spices are all nutritious food sources, made with natural ingredients. Use them to add protein, flavor, and nutrients to a variety of recipes. 

But what about heavy cream? What about the shredded cheese? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and limit consumption.

Sugar is what makes food unhealthy. 

Most egg bake recipes are made with white flour, bread, or potatoes (refined grains), which digest very similarly to sugar. 

In a single serving, you’re already up to 15g or more of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the starchy carbs, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this broccoli cheddar egg bake knowing it supports your well-being. Learn more about eating less sugar here.

Broccoli Cheddar Egg Bake Tips

1. Can I make this casserole ahead of time?

Yes! You can assemble the casserole the night before, and store it in the fridge. In the morning, bake it fresh. You may need to add a few extra minutes to the baking time if it’s cold from the fridge.

2. Can I use frozen broccoli?

Absolutely! Thaw the broccoli completely, and drain excess moisture before adding it to the casserole.

3. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave for 1-2 minutes or in the oven at 350°F (175°C) for about 10 minutes.

4. Can I add meat to this casserole?

Yes! Cooked bacon, sausage crumbles, or diced ham make great additions. Layer them with the broccoli and cheese before pouring in the egg mixture.

5. Is this recipe keto-friendly?

Yes! This casserole is low in carbs and fits well within a ketogenic diet. Substitute the heavy cream with full-fat coconut milk for a dairy-free keto version.

6. What should I serve with this broccoli cheddar egg bake? 

You can easily enjoy this egg bake on its own as a complete meal. Or, try pairing it with breakfast options like fresh fruit, blueberry muffins, 4-ingredient pancakes, protein waffles, peanut butter overnight “oats,” or cottage cheese waffles. 

Print

Broccoli Cheddar Egg Bake

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Servings 6

Ingredients

• 1 medium head of broccoli chopped into small florets (about 2 cups)
• 8 large eggs
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream or milk of choice
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon salt
• Non-stick cooking spray or butter for greasing the pan
• ½ cup shredded cheddar cheese

Instructions

• Preheat the oven to 375°F (190°C).
• Steam the broccoli florets for 3-4 minutes, or until they’re just tender but still bright green. Let them cool slightly.
• Lightly grease an 8×8-inch baking dish with non-stick spray or butter.
• In a large bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.
• Spread the steamed broccoli evenly across the bottom of the baking dish. Sprinkle the shredded cheese over the broccoli.
• Gently pour the egg mixture over the broccoli and cheese, ensuring it spreads evenly.
• Place the casserole in the preheated oven and bake for 20-25 minutes, or until the top is golden and the center is set (a knife inserted should come out clean).
• Sprinkle ½ cup of cheese on top and bake for 2 more minutes or until the cheese is melted.
• Let the casserole rest for 5 minutes before slicing. Serve warm.

Notes

See Tips above recipe card for FAQ and substitutions.

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/broccoli-cheddar-egg-bake

The post Broccoli Cheddar Egg Bake appeared first on Neutral Eating.

What can I expect? 

Classic pancake recipes are made with a base of all-purpose flour and sugar, but not this version! Instead, we use protein powder and almond flour, replacing the starchy carbs with nutrient-dense ingredients. 

As a result, these protein pancakes are completely sugar-free and are full of protein, fiber, and healthy fats to keep you satisfied all morning long. In addition, all the ingredients combine in a single bowl and cook in minutes to make your mornings easy. Plus, you can prepare extras to store in the fridge or freezer for later. 

Serve them warm with your toppings of choice, and you’ll never go back to boxed or frozen pancakes again! 

Are Protein Pancakes Healthy? 

Let’s take a look at the main ingredients: 

• Protein powder
• Almond flour
• Eggs
• Unsweetened almond milk

Protein powder, almond flour, eggs, and almond milk are all natural, nutritious food sources, made with minimal ingredients. Use them as staple ingredients in a wide variety of recipes. 

Sugar is what makes food unhealthy. 

Most pancake recipes are made with white flour (refined grains), which digest very similarly to sugar. 

In a single serving, you’re already up to 22g or more of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the flour, and omit the added sugar (or swap it for a sugar substitute), and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this protein pancakes recipe knowing it supports your well-being. Learn more about eating less sugar here.

Protein Pancakes Tips

1. Can I make these pancakes ahead of time and store them?

Yes! You can make these pancakes in advance, and refrigerate them for up to 3 days. Reheat in a microwave or on the stovetop. They also freeze well; store them in an airtight container and freeze for up to a month.

2. Can I substitute almond flour with coconut flour?

Yes, but keep in mind that coconut flour is much more absorbent. If you use coconut flour, reduce the amount to 2 tablespoons and possibly add an extra tablespoon or two of almond milk to adjust the consistency.

3. What kind of protein powder works best?

Any plain protein powder will work, but whey, casein, or a protein blend will give the pancakes a fluffier texture. Plant-based powders may result in slightly denser pancakes but still work well.

4. Can I make this recipe vegan?

Yes! Substitute the eggs with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water, let sit for a few minutes) and use a plant-based protein powder for a vegan-friendly version. Adjust almond milk as needed if the batter is too thick.

5. Can I use a sugar substitute in this recipe?

Yes, you can use a sugar substitute like stevia or erythritol if you prefer to sweeten the pancakes without adding extra carbs. Adjust the amount to your taste preference.

6. How can I make sure these low-carb protein pancakes are fluffy?

To ensure fluffy pancakes, make sure not to overmix the batter, and allow it to rest for a few minutes before cooking. This allows the baking powder to activate and create air pockets for fluffier pancakes.

6. What toppings go well with protein pancakes? 

Feel free to include any toppings you like best such as sugar-free pancake syrup, peanut butter, chocolate chips, chopped nuts, butter, fresh fruit, or whipped cream. 

7. What should I serve with protein pancakes? 

You can easily enjoy these pancakes on their own as a complete meal. Or, pair them with options like fresh fruit, high protein breakfast casserole, veggie breakfast casserole, or egg muffins to make them even more filling. 

The post Protein Pancakes appeared first on Neutral Eating.

What can I expect? 

Traditional waffles are made with a base of all-purpose flour and sugar, both of which are digested as starchy carbs in the body. This and the lack of protein leads to elevated blood sugar levels and a big energy crash right after eating. 

However, these protein waffles are completely sugar-free and feature a handful of simple, nutritious ingredients. As a result, they’re packed with protein, fiber, and healthy fats for a low-carb option that will keep you satisfied until lunch! 

Plus, they come together in minutes and are great for meal prep. You can even customize the flavor by adding different mix-ins and toppings to suit everyone’s preferences. Keep a batch on hand in the freezer, and you’ll never have to go back to store-bought options again! 

Are Protein Waffles Healthy?

Let’s take a look at the main ingredients: 

• Almond flour
• Eggs
• Unsweetened almond milk 

Almond flour, eggs, almond milk are all natural, nutritious food sources, made with minimal ingredients. Use them as staple ingredients in a wide variety of recipes. 

Sugar is what makes food unhealthy. 

Most waffle recipes are made with white flour (refined grains), which digest very similarly to sugar. 

In a single serving, you’re already up to 48g or more of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the flour, and swap added sugar for a sugar substitute (or omit it completely), and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy this protein waffles recipe knowing it supports your well-being. Learn more about eating less sugar here.

Protein Waffles Tips

1. Can I add different flavors to these low-carb protein waffles?

Yes, you can customize the flavor of your waffles by adding ingredients like cinnamon, cocoa powder, or extracts like almond or coconut for a variety of flavors.

2. How can I make sure these low-carb protein waffles are crispy?

To achieve crispy waffles, make sure your waffle iron is properly preheated, and cook the waffles until they are golden brown. Avoid opening the waffle iron too soon to allow the waffles to crisp up.

3. Can I freeze these low-carb protein waffles for later?

Yes, you can freeze these waffles for later. Allow them to cool completely. Then, place them in a single layer on a baking sheet, and freeze. Once frozen, transfer them to a freezer-safe bag or container. Reheat in a toaster or oven when ready to eat.

4. Can I make these waffles dairy-free?

Yes, you can make these waffles dairy-free by using a plant-based protein powder and a plant-based milk alternative like almond milk, coconut milk, or soy milk in place of regular milk.

5. How long do these protein waffles last? 

Stored in an airtight container, leftover waffles will stay fresh in the fridge for up to 4-5 days. 

6. What toppings go well with this recipe? 

Feel free to include any toppings you like best such as maple syrup, peanut butter, chocolate chips, chopped nuts, butter, fresh fruit, or whipped cream. 

7. What should I serve with protein waffles? 

Thanks to the extra protein, you can easily enjoy these waffles on their own as a complete meal. Or, pair them with breakfast options like fresh fruit, bacon, sausage, high protein breakfast casserole, veggie breakfast casserole, or egg muffins for an even more filling meal. 

Print

Protein Waffles

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Servings 5

Author Neutral Eating

Equipment

• Waffle Iron

Ingredients

• 1/2 c Plain Protein Powder (whey, casein, plant-based
• 1/4 c Almond Flour
• 2 Eggs, whisked
• 1/2 tsp Salt
• 1 1/2 tsp Baking Powder
• 1/3 c Unsweetened Almond Milk
• 1 Tbsp Sweetener of Choice (optional)
• 1 tsp Vanilla Extract

Instructions

• Preheat your waffle iron according to the manufacturer’s instructions.
• In a mixing bowl, combine the protein powder, almond flour, eggs, baking powder, almond milk, optional vanilla extract, and optional sweetener. Mix well until you have a smooth batter.
• Lightly grease the waffle iron with cooking spray or a small amount of oil.
• Pour ¼ cup of batter onto the preheated waffle iron, spreading it evenly.
• Close the waffle iron and cook according to the manufacturer’s instructions until the waffles are golden brown and crispy.
• Repeat with the remaining batter. (Should make 5 small waffles)
• Serve the low-carb protein waffles warm with your favorite toppings.

Notes

See Tips above recipe card for FAQ and substitutions.

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/protein-waffles

The post Protein Waffles appeared first on Neutral Eating.

What can I expect? 

Most pancakes feature a white flour and sugar-based batter, but not this recipe! Instead, we use a combination of almond flour and coconut flour to create the classic fluffy texture you know and love while keeping the carbohydrates low and adding fiber and healthy fats. 

Then, we add cottage cheese for extra moisture and protein. The result is a sweet flavor and soft texture that tastes just like the pancakes you grew up eating. 

Plus, there’s no mixing required. Just combine the ingredients in a blender, pulse, and cook. In 15 minutes, you’ll have a complete breakfast that’s perfect for cozy weekend mornings yet quick and easy enough for busy weekdays. 

Served warm with a variety of toppings, these cottage cheese pancakes are so delicious no one will even notice that they’re a low-carb, refined sugar-free recipe! 

Are Cottage Cheese Pancakes Healthy? 

Let’s take a look at the main ingredients: 

• Cottage cheese
• Eggs
• Almond flour
• Coconut flour

Eggs, almond flour, and coconut flour are all nutritious food sources, made with natural ingredients. Use them to add protein, structure, flavor, and nutrients to a variety of recipes. 

But what about cottage cheese? Is dairy healthy?

Here’s what we know. Dairy is full of vitamins, minerals, protein, and natural fat energy. But if everyone consumed dairy all of the time, dairy farming would become abusive and unsustainable…

Let’s be mindful of our dairy intake. Buy dairy that comes from pasture-raised cows and limit consumption.

Sugar is what makes food unhealthy. 

Most pancakes are made with white flour, which digests very similarly to sugar. 

In a single serving, you’re already up to 22g or more of sugar. Next, you’re looking at heartburn with an energy crash. (And you’ll be scouring the pantry for your next sugar snack within the hour.)

Omit the flour and additional sugar, and this recipe becomes nourishment. The ingredients provide vitamins, minerals, healthy fats, and quality, whole-food energy. 

Enjoy these low-carb cottage cheese pancakes knowing they support your well-being. Learn more about eating less sugar here.

Cottage Cheese Pancakes Tips

1. Can I use just almond flour or coconut flour?

Yes, but not 1:1. You can substitute almond or coconut flour, but using only coconut flour may make the pancakes drier. So, reduce the amount to 2 tbsp. You may also need a little more liquid (milk or eggs).

2. Are these pancakes gluten-free?

Yes, they are naturally gluten-free.

3. Can I make them ahead?

Yes! You can store leftovers in an airtight container in the fridge for up to 3 days, or freeze them for longer.

4. What toppings are good for low-carb diets?

Try sugar-free syrup, berries, sugar-free whip topping, or a dollop of Greek yogurt.

5. What if I don’t have cottage cheese?

You can substitute cottage cheese with ricotta cheese or Greek yogurt, but the texture and flavor will be slightly different. Cottage cheese adds a nice creaminess and extra protein to the pancakes.

6. Can I make the batter ahead of time?

Yes, you can prepare the batter, and store it in the fridge for up to 24 hours. Stir the batter before cooking, as the ingredients may separate slightly during storage.

7. Are these pancakes freezer-friendly?

Absolutely! Cook the pancakes, let them cool, and store them in an airtight container or freezer bag. Reheat them in a toaster or microwave when ready to eat.

8. Can I add any mix-ins to the batter?

Yes! Feel free to fold in some low-carb chocolate chips, blueberries, or nuts into the batter. Just be mindful that mix-ins might slightly increase the carb count.

9. How should I serve these pancakes? 

These pancakes are plenty flavorful on their own! However, you can also add toppings like pancake syrup, peanut butter drizzle, chocolate chips, chopped nuts, butter, fresh fruit, or whipped cream. 

10. What should I serve with cottage cheese pancakes? 

You can easily enjoy these pancakes on their own as a complete meal. Or, pair them with breakfast options like fresh fruit, bacon, sausage, high protein breakfast casserole, veggie breakfast casserole, or egg muffins for an even more filling meal. 

Print

Cottage Cheese Pancakes

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Servings 4

Author Neutral Eating

Equipment

• Blender
• Non-Stick Pan

Ingredients

• 1 cup Cottage Cheese
• 3 Eggs, large
• 3/4 cup Almond Flour
• 2 Tbsp Coconut Flour
• 1/2 tsp Baking Powder
• 1/4 tsp Vanilla Extract optional
• Pinch of Salt
• Butter or Oil, for cooking

Instructions

• In a blender, combine cottage cheese, eggs, almond flour, coconut flour, baking powder, vanilla extract, and salt. Blend until smooth.
• Heat a non-stick pan over medium heat and lightly grease with butter or oil.
• Pour 2-3 tbsp of batter for each pancake. Cook 2-3 minutes per side or until golden brown.
• Serve warm with your choice of toppings. (See Q&A for ideas.)

Notes

See Tips above recipe card for FAQ and substitutions.

DID YOU MAKE THIS RECIPE?

Please let us know how it turned out! Leave a comment and rating below!

Recipe from Neutral Eating: https://neutraleating.com/cottage-cheese-pancakes/

The post Cottage Cheese Pancakes appeared first on Neutral Eating.